拍数:
-
墙数:
4
级数:
Intermediate
Sequence: Intro, A, B, tag, A, B, C, BBBB
INTRO
RIGHT STEP FORWARD(NO WEIGHT), HOLD, RIGHT COASTER STEP, LEFT STEP FORWARD (NO WEIGHT), HOLD, LEFT COASTER STEP
1-2Right step forward keeping weight on left with right hip thrust out to right, hold
3&4Right step back, left step together, right step forward
5-6Left step forward keeping weight on right with left hip thrust out to left, hold
7&8Left step back, right step together, left step forward
SHOULDER ISOLATIONS RIGHT, HOLD, LEFT-RIGHT-LEFT-RIGHT, SHOULDER ISOLATIONS LEFT, HOLD, RIGHT-LEFT-RIGHT-LEFT
1-2Shift shoulders right, hold
&3&4Shift shoulders left, bend knees and shift shoulders right, left, right
5-6Stand and shift shoulders left, hold
&7&8Shift shoulders right, bend knees and shift shoulders left, right, left
PART A
RIGHT SIDE STEP, HOLD, SNAKE (BODY ROLL) AND "SIT", RIGHT STEP BACK, HOLD, LEFT COASTER STEP
1-2Right step to right side, hold
&3-4Roll body to left into a "sit" position
5-6Right step back, hold
7&8Left step back, right step together, left step forward
PIVOT LEFT ½ TURN STEP BACK RIGHT, HOLD, LEFT STEP FORWARD, BRUSH RIGHT ¼ TURN LEFT
1-2On ball of left pivot ½ turn left stepping back on right (weight on right), hold
3-4Left step forward, brush right and ¼ turn left on ball of left
RIGHT STEP ACROSS, LEFT SIDE STEP, RIGHT STEP BEHIND, LEFT ¼ TURN STEP, RIGHT SIDE ROCK AND CROSS
5&6Right cross over left, left step to left side, right behind left
&7&8Left ¼ turn left, right step to right side, left recover, right cross over left
LEFT TAP LUNGE, HOLD, TOUCH LEFT, ¼ TURN LEFT SHUFFLE SIDE, RIGHT ROCK FORWARD, LEFT RECOVER, RIGHT COASTER
&1-2Left tap and lunge out on a left diagonal (11:00), hold
3Touch left together
4&5Make ¼ turn left and step left to side, right together, left to side
6&Right rock forward, left recover
7&8Right step back, left step together, right step forward
LEFT TAP STEP FORWARD, RIGHT STEP FORWARD, LEFT STEP BACK, RIGHT STEP BACK, LEFT STEP, RIGHT STEP ACROSS, UNWIND ½ TURN, BODY ROLL
&1Left tap forward, left step forward
2-3-4Right step forward and out to right side, left step back and out to left side, right step back and out to right side
&5Left step, right cross over left
6½ turn unwind left
7&8Bend knees and body roll up
RIGHT SIDE ROCK AND CROSS, LEFT SIDE ROCK AND CROSS (TRAVELING FORWARD)
1&2Right rock to right side (point both index fingers forward), left recover, right step across in front of left
3&4Left rock to left side (palms face down and close together in front of body, then spread hands apart to either side), right recover, left step across in front of right
RIGHT ROCK FORWARD, LEFT RECOVER, RIGHT ½ TURN STEP, LEFT ROCK FORWARD, RIGHT RECOVER, LEFT STEP BESIDE RIGHT
5&6Right rock forward, left recover, ½ turn right and step forward right
7&8Left rock forward, right recover, left step together
RIGHT ROCK FORWARD, LEFT RECOVER, RIGHT ½ PIVOT, RIGHT ½ PIVOT, RIGHT COASTER, LEFT TOUCH, SPIN
1-2Right rock forward, left recover
3-4Pivot ½ turn right step right, pivot ½ turn right step left (option: walk back right, left)
5&6Right step back, left step together, right step forward
7-8Left touch out to left side, full spin bringing feet together
PART B
RIGHT ROCK AND CROSS AND CROSS AND CROSS
1&2Right rock to right side, recover left, cross right over left
&3&4Step left, cross right, step left, cross right
LEFT STEP TO LEFT SIDE, STEP RIGHT IN PLACE, LEFT BESIDE RIGHT, RIGHT STEP TO RIGHT SIDE, STEP LEFT IN PLACE, RIGHT BESIDE LEFT, TOUCH LEFT TO LEFT SIDE
5&6Left step to side, step right in place, left step together
&7&8Right step to side, step left in place, right step together, touch left to side
LEFT ½ TURN STEP, RIGHT TOUCH TO RIGHT SIDE, RIGHT STEP ½ TURN RIGHT, LEFT TOUCH TO LEFT SIDE
1-2Keeping weight on right make ½ turn left and step left step together, right touch to side
3-4Keeping weight on left make ½ turn right and step right step together, left touch to side
BODY ROLL LEFT MAKING ¼ TURN RIGHT, "SIT", STAND
5-6Roll body to left into a "sit" position while making a ¼ turn to the right
7Stand straight with weight on right
LEFT SIDE ROCK, RIGHT RECOVER, WALK LEFT, RIGHT, LEFT ROCK FORWARD, RIGHT RECOVER, LEFT STEP, RIGHT TOUCH SIDE, RIGHT STEP, LEFT TOUCH SIDE, LEFT STEP, RIGHT TOUCH FORWARD, BEND KNEES, ½ TURN LEFT
8&1-2Left rock to left side, recover right, walk forward left, walk forward right
3&4Left rock forward, right recover, step left step together
5&6&Right touch to side, step right step together, left touch to side, step left together
7-8&Right touch forward, bend knees and make ½ turn left
STAND WITH WEIGHT ON RIGHT, LEFT STEP BACK, RIGHT SIDE ROCK, PUSH ON TO LEFT AND SWEEP RIGHT TO FRONT
1Stand with weight on right
2Left step back
3&4Right rock to side, push on to left extending right off the ground and swing around to the front
¼ TURN LEFT FALL FORWARD AND CROSS RIGHT OVER LEFT, STAND, TWIST HEELS RIGHT-LEFT-RIGHT MAKING ¼ TURN LEFT
5¼ turn left and fall forward on right crossing right over left
6Stand taking weight evenly on both feet
7&8Twist heels right, twist heels left, twist heels right making ¼ turn left
TAG
RIGHT ROCK FORWARD, LEFT RECOVER, RIGHT COASTER STEP, LEFT ROCK FORWARD, RIGHT RECOVER, LEFT COASTER STEP
1-2Right rock forward, left recover
3&4Right step back, left step together, right step forward
5-6Left rock forward, right recover
7&8Left step back, right step together, left step forward
PART C
LUNGE RIGHT, STAND, LUNGE LEFT, STAND
1-2Bend right knee and keep left leg straight while angling body to face left
3-4Stand up straight, hold
5-6Bend left knee and keep right leg straight while angling body to face right
7-8Stand up straight, hold
LEFT ROCK BACK, RECOVER RIGHT, LEFT SIDE SHUFFLE, RIGHT ROCK BACK, LEFT RECOVER, ¼ TURN LEFT STEP RIGHT, ¼ TURN LEFT STEP LEFT, RIGHT TOUCH ACROSS LEFT
1-2Left rock behind right while turning body ¼ turn left, recover right and turn body ¼ turn right
3&4Step left to side, step right together, step left to side
5-6Right rock behind left while turning body ¼ turn right, recover left and turn body ¼ turn left
7&8¼ turn left step on right, ¼ turn left step on left, touch right across left
WALK RIGHT, LEFT, RIGHT KICK, RIGHT STEP, LEFT TOUCH TO SIDE, LEFT WALK, RIGHT WALK, LEFT KICK, LEFT STEP, RIGHT TOUCH TO SIDE
1-2Right step forward, left step forward,
3&4Right kick, right step, left touch to left side
5-6Left step forward, right step forward
7&8Left kick, left step, right touch to right side
RIGHT ROCK FORWARD, LEFT RECOVER, RIGHT ½ TURN SHUFFLE, RIGHT ½ TURN PIVOT STEP LEFT, RIGHT ROCK BACK, LEFT RECOVER, RIGHT SWEEP ½ TURN LEFT
1-2Right rock forward, left recover
3&4½ turn right step right, step left together, step right forward
5-6½ turn right on ball of right step left, rock back right
7-8Recover left, sweep right foot making ½ turn left on ball of left
INTRO
RIGHT STEP FORWARD(NO WEIGHT), HOLD, RIGHT COASTER STEP, LEFT STEP FORWARD (NO WEIGHT), HOLD, LEFT COASTER STEP
1-2Right step forward keeping weight on left with right hip thrust out to right, hold
3&4Right step back, left step together, right step forward
5-6Left step forward keeping weight on right with left hip thrust out to left, hold
7&8Left step back, right step together, left step forward
SHOULDER ISOLATIONS RIGHT, HOLD, LEFT-RIGHT-LEFT-RIGHT, SHOULDER ISOLATIONS LEFT, HOLD, RIGHT-LEFT-RIGHT-LEFT
1-2Shift shoulders right, hold
&3&4Shift shoulders left, bend knees and shift shoulders right, left, right
5-6Stand and shift shoulders left, hold
&7&8Shift shoulders right, bend knees and shift shoulders left, right, left
PART A
RIGHT SIDE STEP, HOLD, SNAKE (BODY ROLL) AND "SIT", RIGHT STEP BACK, HOLD, LEFT COASTER STEP
1-2Right step to right side, hold
&3-4Roll body to left into a "sit" position
5-6Right step back, hold
7&8Left step back, right step together, left step forward
PIVOT LEFT ½ TURN STEP BACK RIGHT, HOLD, LEFT STEP FORWARD, BRUSH RIGHT ¼ TURN LEFT
1-2On ball of left pivot ½ turn left stepping back on right (weight on right), hold
3-4Left step forward, brush right and ¼ turn left on ball of left
RIGHT STEP ACROSS, LEFT SIDE STEP, RIGHT STEP BEHIND, LEFT ¼ TURN STEP, RIGHT SIDE ROCK AND CROSS
5&6Right cross over left, left step to left side, right behind left
&7&8Left ¼ turn left, right step to right side, left recover, right cross over left
LEFT TAP LUNGE, HOLD, TOUCH LEFT, ¼ TURN LEFT SHUFFLE SIDE, RIGHT ROCK FORWARD, LEFT RECOVER, RIGHT COASTER
&1-2Left tap and lunge out on a left diagonal (11:00), hold
3Touch left together
4&5Make ¼ turn left and step left to side, right together, left to side
6&Right rock forward, left recover
7&8Right step back, left step together, right step forward
LEFT TAP STEP FORWARD, RIGHT STEP FORWARD, LEFT STEP BACK, RIGHT STEP BACK, LEFT STEP, RIGHT STEP ACROSS, UNWIND ½ TURN, BODY ROLL
&1Left tap forward, left step forward
2-3-4Right step forward and out to right side, left step back and out to left side, right step back and out to right side
&5Left step, right cross over left
6½ turn unwind left
7&8Bend knees and body roll up
RIGHT SIDE ROCK AND CROSS, LEFT SIDE ROCK AND CROSS (TRAVELING FORWARD)
1&2Right rock to right side (point both index fingers forward), left recover, right step across in front of left
3&4Left rock to left side (palms face down and close together in front of body, then spread hands apart to either side), right recover, left step across in front of right
RIGHT ROCK FORWARD, LEFT RECOVER, RIGHT ½ TURN STEP, LEFT ROCK FORWARD, RIGHT RECOVER, LEFT STEP BESIDE RIGHT
5&6Right rock forward, left recover, ½ turn right and step forward right
7&8Left rock forward, right recover, left step together
RIGHT ROCK FORWARD, LEFT RECOVER, RIGHT ½ PIVOT, RIGHT ½ PIVOT, RIGHT COASTER, LEFT TOUCH, SPIN
1-2Right rock forward, left recover
3-4Pivot ½ turn right step right, pivot ½ turn right step left (option: walk back right, left)
5&6Right step back, left step together, right step forward
7-8Left touch out to left side, full spin bringing feet together
PART B
RIGHT ROCK AND CROSS AND CROSS AND CROSS
1&2Right rock to right side, recover left, cross right over left
&3&4Step left, cross right, step left, cross right
LEFT STEP TO LEFT SIDE, STEP RIGHT IN PLACE, LEFT BESIDE RIGHT, RIGHT STEP TO RIGHT SIDE, STEP LEFT IN PLACE, RIGHT BESIDE LEFT, TOUCH LEFT TO LEFT SIDE
5&6Left step to side, step right in place, left step together
&7&8Right step to side, step left in place, right step together, touch left to side
LEFT ½ TURN STEP, RIGHT TOUCH TO RIGHT SIDE, RIGHT STEP ½ TURN RIGHT, LEFT TOUCH TO LEFT SIDE
1-2Keeping weight on right make ½ turn left and step left step together, right touch to side
3-4Keeping weight on left make ½ turn right and step right step together, left touch to side
BODY ROLL LEFT MAKING ¼ TURN RIGHT, "SIT", STAND
5-6Roll body to left into a "sit" position while making a ¼ turn to the right
7Stand straight with weight on right
LEFT SIDE ROCK, RIGHT RECOVER, WALK LEFT, RIGHT, LEFT ROCK FORWARD, RIGHT RECOVER, LEFT STEP, RIGHT TOUCH SIDE, RIGHT STEP, LEFT TOUCH SIDE, LEFT STEP, RIGHT TOUCH FORWARD, BEND KNEES, ½ TURN LEFT
8&1-2Left rock to left side, recover right, walk forward left, walk forward right
3&4Left rock forward, right recover, step left step together
5&6&Right touch to side, step right step together, left touch to side, step left together
7-8&Right touch forward, bend knees and make ½ turn left
STAND WITH WEIGHT ON RIGHT, LEFT STEP BACK, RIGHT SIDE ROCK, PUSH ON TO LEFT AND SWEEP RIGHT TO FRONT
1Stand with weight on right
2Left step back
3&4Right rock to side, push on to left extending right off the ground and swing around to the front
¼ TURN LEFT FALL FORWARD AND CROSS RIGHT OVER LEFT, STAND, TWIST HEELS RIGHT-LEFT-RIGHT MAKING ¼ TURN LEFT
5¼ turn left and fall forward on right crossing right over left
6Stand taking weight evenly on both feet
7&8Twist heels right, twist heels left, twist heels right making ¼ turn left
TAG
RIGHT ROCK FORWARD, LEFT RECOVER, RIGHT COASTER STEP, LEFT ROCK FORWARD, RIGHT RECOVER, LEFT COASTER STEP
1-2Right rock forward, left recover
3&4Right step back, left step together, right step forward
5-6Left rock forward, right recover
7&8Left step back, right step together, left step forward
PART C
LUNGE RIGHT, STAND, LUNGE LEFT, STAND
1-2Bend right knee and keep left leg straight while angling body to face left
3-4Stand up straight, hold
5-6Bend left knee and keep right leg straight while angling body to face right
7-8Stand up straight, hold
LEFT ROCK BACK, RECOVER RIGHT, LEFT SIDE SHUFFLE, RIGHT ROCK BACK, LEFT RECOVER, ¼ TURN LEFT STEP RIGHT, ¼ TURN LEFT STEP LEFT, RIGHT TOUCH ACROSS LEFT
1-2Left rock behind right while turning body ¼ turn left, recover right and turn body ¼ turn right
3&4Step left to side, step right together, step left to side
5-6Right rock behind left while turning body ¼ turn right, recover left and turn body ¼ turn left
7&8¼ turn left step on right, ¼ turn left step on left, touch right across left
WALK RIGHT, LEFT, RIGHT KICK, RIGHT STEP, LEFT TOUCH TO SIDE, LEFT WALK, RIGHT WALK, LEFT KICK, LEFT STEP, RIGHT TOUCH TO SIDE
1-2Right step forward, left step forward,
3&4Right kick, right step, left touch to left side
5-6Left step forward, right step forward
7&8Left kick, left step, right touch to right side
RIGHT ROCK FORWARD, LEFT RECOVER, RIGHT ½ TURN SHUFFLE, RIGHT ½ TURN PIVOT STEP LEFT, RIGHT ROCK BACK, LEFT RECOVER, RIGHT SWEEP ½ TURN LEFT
1-2Right rock forward, left recover
3&4½ turn right step right, step left together, step right forward
5-6½ turn right on ball of right step left, rock back right
7-8Recover left, sweep right foot making ½ turn left on ball of left
