拍数:
64
墙数:
1
级数:
Intermediate
CROSS, UNWIND, CROSS & CROSS, ¼, ¼, SHUFFLE FORWARD
1-2Cross left over right, unwind ½ turn right (weight ends left)
3&4Step right over left, step left side left, step right over left
5-6Step left back ¼ turn right, step right forward ¼ turn right
7&8Shuffle forward (left-right-left)
ROCK FORWARD, RECOVER, ROCK BACK, RECOVER, ROCK SIDE, RECOVER, CROSS ROCK, RECOVER
1-2Rock right forward, recover left in place
3-4Rock right back, recover left in place
5-6Rock right side right, recover left in place
7-8Cross rock right over left, recover left in place
ROCK SIDE, RECOVER, CROSS & CROSS, ¼, ¼, STEP, PIVOT
1-2Rock right side right, recover left in place
3&4Step right over left, step left side left, step right over left
5-6Step left back ¼ turn right, step right forward ¼ turn right
7-8Step left forward, pivot ½ turn right (weight on right)
STEP, HOLD, & STEP, HOLD, & STEP HOLD, ROCK, RECOVER
1-2Step left forward, hold
&3-4Step right next to left, step left forward, hold
&5-6Step right next to left, step left forward, hold
7-8Rock right forward, recover left in place
SIDE, BEHIND, & CROSS, SIDE, ROCK, RECOVER, SHUFFLE FORWARD
1-2Step right side right, step left behind right
&3-4Step right side right, step left over right, step right side right
5-6Rock back left, recover right in place
7&8Shuffle forward (left-right-left)
STEP, ½ PIVOT, SHUFFLE FORWARD, ½ TURN, ½ TURN, SHUFFLE IN PLACE
1-2Step right forward, pivot ½ turn left (weight on left)
3&4Shuffle forward (right-left-right)
5-6Step left back ½ turn right, step right forward ½ turn right
7&8Shuffle in place (left-right-left)
SIDE, BEHIND, & CROSS, SIDE, ROCK, RECOVER, STEP, ½ PIVOT
1-2Step right side right, step left behind right
&3-4Step right side right, step left over right, step right side right
5-6Rock back left, recover right in place
7-8Step left forward, pivot ½ turn right (weight on right)
STEP, HOLD, & STEP, HOLD, & STEP, HOLD, POINT RIGHT, HOLD
1-2Step left forward, hold
&3-4Step right next to left, step left forward, hold
&5-6Step right next to left, step left forward, hold
7-8Point right side right, hold
The next repetition will be done crossing right over left, and moving to the left side. Each repetition will alternate starting foot and direction of travel
REPEAT
1-2Cross left over right, unwind ½ turn right (weight ends left)
3&4Step right over left, step left side left, step right over left
5-6Step left back ¼ turn right, step right forward ¼ turn right
7&8Shuffle forward (left-right-left)
ROCK FORWARD, RECOVER, ROCK BACK, RECOVER, ROCK SIDE, RECOVER, CROSS ROCK, RECOVER
1-2Rock right forward, recover left in place
3-4Rock right back, recover left in place
5-6Rock right side right, recover left in place
7-8Cross rock right over left, recover left in place
ROCK SIDE, RECOVER, CROSS & CROSS, ¼, ¼, STEP, PIVOT
1-2Rock right side right, recover left in place
3&4Step right over left, step left side left, step right over left
5-6Step left back ¼ turn right, step right forward ¼ turn right
7-8Step left forward, pivot ½ turn right (weight on right)
STEP, HOLD, & STEP, HOLD, & STEP HOLD, ROCK, RECOVER
1-2Step left forward, hold
&3-4Step right next to left, step left forward, hold
&5-6Step right next to left, step left forward, hold
7-8Rock right forward, recover left in place
SIDE, BEHIND, & CROSS, SIDE, ROCK, RECOVER, SHUFFLE FORWARD
1-2Step right side right, step left behind right
&3-4Step right side right, step left over right, step right side right
5-6Rock back left, recover right in place
7&8Shuffle forward (left-right-left)
STEP, ½ PIVOT, SHUFFLE FORWARD, ½ TURN, ½ TURN, SHUFFLE IN PLACE
1-2Step right forward, pivot ½ turn left (weight on left)
3&4Shuffle forward (right-left-right)
5-6Step left back ½ turn right, step right forward ½ turn right
7&8Shuffle in place (left-right-left)
SIDE, BEHIND, & CROSS, SIDE, ROCK, RECOVER, STEP, ½ PIVOT
1-2Step right side right, step left behind right
&3-4Step right side right, step left over right, step right side right
5-6Rock back left, recover right in place
7-8Step left forward, pivot ½ turn right (weight on right)
STEP, HOLD, & STEP, HOLD, & STEP, HOLD, POINT RIGHT, HOLD
1-2Step left forward, hold
&3-4Step right next to left, step left forward, hold
&5-6Step right next to left, step left forward, hold
7-8Point right side right, hold
The next repetition will be done crossing right over left, and moving to the left side. Each repetition will alternate starting foot and direction of travel
REPEAT
