HEEL SWIVELS (¼ TURN RIGHT)- WALK FORWARD RIGHT-LEFT-RIGHT-PIVOT ¼ TURN LEFT
1Swivel both heels left (hold left hand down-right hand up)
2Swivel both heels right (hold right hand down-left hand up)
3&4Swivel both heels left-right-left and make ¼ turn to right on last swivel. Weight ends up on left foot (hands move up and down with each swivel)
5-8Walk forward right-left-right and pivot ¼ turn to left. You should be back to facing forward with feet together, weight on both feet
HEEL SWIVELS (¼ TURN LEFT)- WALK FORWARD LEFT-RIGHT-LEFT-PIVOT ¼ TURN RIGHT
9Swivel both heels right (hold right hand down - left hand up)
10Swivel both heels left (hold left hand down - right hand up)
11&12Swivel both heels right-left-right and make ¼ turn to left. Weight ends up on right foot (hands move up and down with each swivel)
13-16Walk forward left-right-left and pivot ¼ turn to right keeping weight on left. You should be back to facing forward with feet together - weight on left foot
BOUNCY WALK BACK (BACKWARD RUNNING MAN) RIGHT-LEFT-RIGHT-LEFT
&Slide/scooch left foot back.
17Step onto right foot (punch right arm forward - palm open).
&Slide/scooch right foot back.
18Step onto left foot (punch left arm forward-palm open).
&Slide/scooch left foot back.
19Step onto right foot (punch right arm forward -palm open).
&Slide/scooch right foot back.
20Step onto left foot (punch left arm forward-palm open).
SHAKE IT DOWN 2 BEATS AND UP 2 BEATS
21-22Bend over forward and shake shoulders down for 2 beats (bring right arm up, bend elbow and hold right fist in front of face-bring left arm behind you, bend elbow and hold left fist behind back).
23-24Stand up and shake hips for 2 beats (bring both arms forward - right fist over left).
JUMP APART TOES OUT, JUMP APART TOES IN, JUMP TOGETHER, HOLD
25Jump both feet apart with toes angled out.
26Jump again slightly further apart with toes angled in.
27Jump both feet together.
28Hold. (hold right arm out to right, bend elbow, right hand up and forward, hold left arm down with hand at belt buckle - hold arm position for next 4 steps).
Low impact option: if you can't jump then just do toes out(25), heels out(26), heels in(27), toes in(28).
PUSH OFF WITH LEFT FOOT, MAKE FOUR 1/8 TURNS TO RIGHT (TOTAL ½ TURN TO RIGHT)
29Weight on right foot-push off with left foot and make 1/8 turn to right(chug step).
30-32Repeat step 29 three more times.
33-36Repeat steps 25-28
PUSH OFF WITH RIGHT FOOT, MAKE FOUR 1/8 TURNS TO LEFT (TOTAL ½ TURN TO LEFT)
37Weight on left foot - push off with right foot and make 1/8 turn to left.(chug step)
38-40Repeat step 37 three more times.
JUMP BOTH FEET LEFT, JUMP BOTH FEET RIGHT, MOVING LEFT, TOES OUT-IN-OUT
41Small jump to left on both feet.
42Small jump to right on both feet.
43&44Move to left while spreading toes (43)out-(&)in-(44)out.
RIGHT GRAPEVINE, ¼ TURN TO RIGHT AS YOU STEP LEFT
45Step to right on right.
46Step left foot behind right.
47Step to right on right.
48Make ¼ turn to right as you step down on left.
REPEAT
1Swivel both heels left (hold left hand down-right hand up)
2Swivel both heels right (hold right hand down-left hand up)
3&4Swivel both heels left-right-left and make ¼ turn to right on last swivel. Weight ends up on left foot (hands move up and down with each swivel)
5-8Walk forward right-left-right and pivot ¼ turn to left. You should be back to facing forward with feet together, weight on both feet
HEEL SWIVELS (¼ TURN LEFT)- WALK FORWARD LEFT-RIGHT-LEFT-PIVOT ¼ TURN RIGHT
9Swivel both heels right (hold right hand down - left hand up)
10Swivel both heels left (hold left hand down - right hand up)
11&12Swivel both heels right-left-right and make ¼ turn to left. Weight ends up on right foot (hands move up and down with each swivel)
13-16Walk forward left-right-left and pivot ¼ turn to right keeping weight on left. You should be back to facing forward with feet together - weight on left foot
BOUNCY WALK BACK (BACKWARD RUNNING MAN) RIGHT-LEFT-RIGHT-LEFT
&Slide/scooch left foot back.
17Step onto right foot (punch right arm forward - palm open).
&Slide/scooch right foot back.
18Step onto left foot (punch left arm forward-palm open).
&Slide/scooch left foot back.
19Step onto right foot (punch right arm forward -palm open).
&Slide/scooch right foot back.
20Step onto left foot (punch left arm forward-palm open).
SHAKE IT DOWN 2 BEATS AND UP 2 BEATS
21-22Bend over forward and shake shoulders down for 2 beats (bring right arm up, bend elbow and hold right fist in front of face-bring left arm behind you, bend elbow and hold left fist behind back).
23-24Stand up and shake hips for 2 beats (bring both arms forward - right fist over left).
JUMP APART TOES OUT, JUMP APART TOES IN, JUMP TOGETHER, HOLD
25Jump both feet apart with toes angled out.
26Jump again slightly further apart with toes angled in.
27Jump both feet together.
28Hold. (hold right arm out to right, bend elbow, right hand up and forward, hold left arm down with hand at belt buckle - hold arm position for next 4 steps).
Low impact option: if you can't jump then just do toes out(25), heels out(26), heels in(27), toes in(28).
PUSH OFF WITH LEFT FOOT, MAKE FOUR 1/8 TURNS TO RIGHT (TOTAL ½ TURN TO RIGHT)
29Weight on right foot-push off with left foot and make 1/8 turn to right(chug step).
30-32Repeat step 29 three more times.
33-36Repeat steps 25-28
PUSH OFF WITH RIGHT FOOT, MAKE FOUR 1/8 TURNS TO LEFT (TOTAL ½ TURN TO LEFT)
37Weight on left foot - push off with right foot and make 1/8 turn to left.(chug step)
38-40Repeat step 37 three more times.
JUMP BOTH FEET LEFT, JUMP BOTH FEET RIGHT, MOVING LEFT, TOES OUT-IN-OUT
41Small jump to left on both feet.
42Small jump to right on both feet.
43&44Move to left while spreading toes (43)out-(&)in-(44)out.
RIGHT GRAPEVINE, ¼ TURN TO RIGHT AS YOU STEP LEFT
45Step to right on right.
46Step left foot behind right.
47Step to right on right.
48Make ¼ turn to right as you step down on left.
REPEAT
