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One Beat At A Time

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拍数:
-
墙数:
2
级数:
Intermediate
编舞者:
编舞者:
Linda Downey (CAN)
音乐:
One Beat At A Time - Jim Witter
 
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Sequence: AAB ABB

PART A
1-8Stomp right forward, fan toes right, center, right stomp left forward, fan toes left, center, left
 
9-12Cross rock, stomping right over left, recover, close and hold
13-16Cross rock, stomping left over right, recover, close and hold
 
17-24Right twisty 2: (step to right, close left foot, step to right turning ½ turn. To back wall, hold, step left foot to left, close right foot then step left foot to left and hold)
 
25-32Right twisty 2 (return)
 
33-36Right back cross rock, recover, step right to side and hold
37-40Left back cross rock, recover (turn ¼ to left) step left to side and hold
 
41-48Four toe, heel struts, turning ½ to left (right-left-right-left)
 
49-64Four two-steps (swaying side to side) turning ¼ to left: (step right forward, slide left to right, step right forward, touch left beside right step left forward, slide right to left, step left forward, touch right beside left step right forward, slide left to right, step right forward, touch left beside right (facing front wall)step left forward, slide right to left, step left forward, touch right beside left)
 
65-72Four forward steps with 4 hitches, with slight skip (opt)right-left-right-left
 
73-80Three steps back right-left-right, hitch left (hold knee up) continue back left-right-left, hitch right (hold knee up)
 
81-88Right back coaster step, hold, left forward. Coaster step, hold
 
89-96Right sliding door, hold, left sliding door, hold: (rock right foot to right side, recover on left foot, cross right foot over left foot, take weight on right foot & hold left beat. Repeat on left)
 
96-108Six forward toe heel struts, starting on right, turning ½ to right to face back wall

PART B
1-8Right toe, out-in-out, to side, hold. Right back coaster step, hold
 
9-16Left toe, out-in-out, to side, hold. Left back coaster step, hold
 
17-24Right toe, heel, step, hold; left toe, heel, step, hold (touch right toe into left instep, right heel to left instep, then step forward) repeat on left
 
25-32Right kick twice, stomp, hold; left kick twice, stomp, hold
 
33-40Twist- heels, toes, heels to left (123 hold) twist- heels, toes, heels to right (123 hold)
 
41-48Twist left hold, twist right hold, quick twist left-right-left hold
 
49-52Right stomp twice, right kick twice

ENDING
After final twists, do not do stomp. Instead, do 4 toe, heel steps right, left, right, left turning right to front wall

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