拍数:
64
墙数:
2
级数:
Improver
TRAVELING FORWARD 45'S WITH ATTITUDE
These 45s move forward slightly. Move both arms out and up to the same side as the 45s i.e., 2:00 & 10:00
1-2Touch right heel forward 45 degrees right, step right next to left
3-4Touch left heel forward 45 degrees left, step left next to right
5-6Touch right heel forward 45 degrees right, step right next to left
7-8Touch left heel forward 45 degrees left, step left next to right
HEELS OUT, TOES OUT, TOES IN, HEELS IN, SWIVEL HEELS RIGHT TWICE
1-2Taking weight on toes split heels apart, taking weight on heels fan both toes out
3-4Keeping weight on heels bring both toes together, taking weight on toes bring heels together
5-6Twist both heels to right, return both heels to center
7-8Twist both heels to right, return both heels to center
TOE STRUT, TOE STRUT, COASTER STEP, HOLD
1-2Step right toe back, drop right heel
3-4Step left toe back, drop left heel
5-6Step right back, step left next to right
7-8Step right forward, hold
HEEL STRUT, HEEL STRUT, COASTER STEP, HOLD
1-2Step left heel forward, drop left toe
3-4Step right heel forward, drop right toe
5-6Step left forward, step right next to left
7-8Step left back, hold
TOE, HEEL, TOE, KICK, CROSS, BACK, SIDE, TOUCH
1-2Touch right toe to right side, touch right heel to right side
3-4Touch right toe to right side, kick right forward 45 degrees right
5-6Step right across in front of left, step left back
7-8Step right to right side, touch left next to right (reggae/box step)
TOE, HEEL, TOE, KICK, CROSS, BACK, SIDE, TOUCH
1-2Touch left toe to left side, touch left heel to left side
3-4Touch left toe to left side, kick left forward 45 degrees left
5-6Step left across in front of right, step right back
7-8Step left to left side, touch right next to left (reggae/box step)
STOMP, HOLD, ¼ TURN, HOLD, STOMP HOLD, ¼ TURN HOLD
1-2Stomp right forward, hold
3-4Pivot ¼ left (weight left), hold
5-6Stomp right forward, hold
7-8Pivot ¼ left (weight left), hold
ROCK, RECOVER, SAILOR STEP, SAILOR STEP
1-2Step/rock right to right side, step/ recover weight on to left
3-4Step right behind left, step left to left side
5-6Step right center, step left behind right
7-8Step right to right side, step left center
REPEAT
ENDING
After count 44 (kick left forward 45 degrees left) do the reggae turning ½ turn to face the front
These 45s move forward slightly. Move both arms out and up to the same side as the 45s i.e., 2:00 & 10:00
1-2Touch right heel forward 45 degrees right, step right next to left
3-4Touch left heel forward 45 degrees left, step left next to right
5-6Touch right heel forward 45 degrees right, step right next to left
7-8Touch left heel forward 45 degrees left, step left next to right
HEELS OUT, TOES OUT, TOES IN, HEELS IN, SWIVEL HEELS RIGHT TWICE
1-2Taking weight on toes split heels apart, taking weight on heels fan both toes out
3-4Keeping weight on heels bring both toes together, taking weight on toes bring heels together
5-6Twist both heels to right, return both heels to center
7-8Twist both heels to right, return both heels to center
TOE STRUT, TOE STRUT, COASTER STEP, HOLD
1-2Step right toe back, drop right heel
3-4Step left toe back, drop left heel
5-6Step right back, step left next to right
7-8Step right forward, hold
HEEL STRUT, HEEL STRUT, COASTER STEP, HOLD
1-2Step left heel forward, drop left toe
3-4Step right heel forward, drop right toe
5-6Step left forward, step right next to left
7-8Step left back, hold
TOE, HEEL, TOE, KICK, CROSS, BACK, SIDE, TOUCH
1-2Touch right toe to right side, touch right heel to right side
3-4Touch right toe to right side, kick right forward 45 degrees right
5-6Step right across in front of left, step left back
7-8Step right to right side, touch left next to right (reggae/box step)
TOE, HEEL, TOE, KICK, CROSS, BACK, SIDE, TOUCH
1-2Touch left toe to left side, touch left heel to left side
3-4Touch left toe to left side, kick left forward 45 degrees left
5-6Step left across in front of right, step right back
7-8Step left to left side, touch right next to left (reggae/box step)
STOMP, HOLD, ¼ TURN, HOLD, STOMP HOLD, ¼ TURN HOLD
1-2Stomp right forward, hold
3-4Pivot ¼ left (weight left), hold
5-6Stomp right forward, hold
7-8Pivot ¼ left (weight left), hold
ROCK, RECOVER, SAILOR STEP, SAILOR STEP
1-2Step/rock right to right side, step/ recover weight on to left
3-4Step right behind left, step left to left side
5-6Step right center, step left behind right
7-8Step right to right side, step left center
REPEAT
ENDING
After count 44 (kick left forward 45 degrees left) do the reggae turning ½ turn to face the front
