拍数:
-
墙数:
2
级数:
Intermediate/Advanced
Sequence: A, 8 count freestyle, A, A(1-24), C, B, A, A(1-24), C(1-6), B, A(1-24), 4 count freestyle, A, A(1-24), C, B(1-32), B(1-32), B
PART A
SLIDES TO RIGHT & LEFT WITH HEEL JACKS
1-2Step right foot long step to right side. Slide left foot beside right
&3&4Step left foot back. Touch right heel forward. Step right in place. Touch left foot beside right
5-6Step left foot long step to left, slide right beside left
&7-8Step right foot back. Touch left heel forward. Step left foot in place. Touch right foot beside left
SIDE SHUFFLE, ROCK STEP, SYNCOPATED SIDE STEPS, ½ TURN
9&10Step right foot to right side. Close left beside right. Step right to right
11-12Rock left foot back, recover weight onto right
13-14Step left foot to left side. Hold
&15-16Step right foot beside left. Step left foot to left side. Hold
&Turn ½ left on ball of left foot
17-32Repeat 1-16
TOE STRUTS FORWARD, ½ TURNING SHUFFLE, ROCK STEP
33-34Touch right toe forward. Drop right heel to floor taking weight
35-36Touch left toe forward. Drop left heel to floor taking weight
37&38Shuffle right, left, right, making ½ turn left
39-40Rock back on left, recover onto right
TOE STRUTS FORWARD, ½ TURNING SHUFFLE, ROCK STEP
41-42Touch right toe forward. Drop right heel to floor taking weight
43-44Touch left toe forward. Drop left heel to floor taking weight
45&46Shuffle right, left, right, making ½ turn left
47-48Rock back on left, recover onto right
PART B
SYNCOPATED ROCK STEPS WITH ½ TURNS, PADDLE TURNS, ROCK STEP
1&2Rock step right forward, rock weight onto left, turn ½ right and step right foot forward
3&4Rock step left forward, rock weight onto right, turn ½ left and step left foot forward
5-6With arms raised, touch right foot to right side twice while making full turn left (click fingers twice)
7&8Rock step right forward, rock weight onto left, step right foot beside left
SIDE ROCK-SWITCH-SIDE ROCK, TURN (WITH ARMS), SIDE ROCK
9-10Rock step left to left (with arms out to side), rock weight onto right foot
&Step right foot beside left (crossing arms over)
11-12Rock step right foot to right side (with arms out to side). Rock weight onto left foot
13-14Turn ½ turn left on ball of left foot, hitching right knee and bringing arms above head (crossed over)
Alternative: bring arms above head as before, but turn 1 ½ turn to left instead
15-16Rock step right foot to right side (arms out to side). Rock weight onto left foot
17-32Repeat steps 1-16 of Part B
TURN ½ LEFT ON BALL OF LEFT FOOT, HITCHING RIGHT KNEE AND BRINGING ARMS ABOVE HEAD (CROSSED OVER)
Alternative: bring arms above head as before, but turn 1½ turn to left instead
35-36Rock step right to right side (arms out to side). Rock weight onto left foot
HIP BUMPS, MASHED POTATOES BACK, MASHED POTATOES FORWARD, KICK
37-40Bump hips to right four times
41-44Bump hips to left four times
45-47Mashed potato back leading right, left, right
48&Kick left foot forward, step left foot forward
49-51Mashed potato forward leading right, left, right
52&Kick left forward, step left to place
PART C
SIDE, HOLD FOR 3, SIDE, HOLD FOR 3
1-4Step right foot to right side, hold for 3 counts
5-8Step left foot to left side, hold for 3 counts
PART A
SLIDES TO RIGHT & LEFT WITH HEEL JACKS
1-2Step right foot long step to right side. Slide left foot beside right
&3&4Step left foot back. Touch right heel forward. Step right in place. Touch left foot beside right
5-6Step left foot long step to left, slide right beside left
&7-8Step right foot back. Touch left heel forward. Step left foot in place. Touch right foot beside left
SIDE SHUFFLE, ROCK STEP, SYNCOPATED SIDE STEPS, ½ TURN
9&10Step right foot to right side. Close left beside right. Step right to right
11-12Rock left foot back, recover weight onto right
13-14Step left foot to left side. Hold
&15-16Step right foot beside left. Step left foot to left side. Hold
&Turn ½ left on ball of left foot
17-32Repeat 1-16
TOE STRUTS FORWARD, ½ TURNING SHUFFLE, ROCK STEP
33-34Touch right toe forward. Drop right heel to floor taking weight
35-36Touch left toe forward. Drop left heel to floor taking weight
37&38Shuffle right, left, right, making ½ turn left
39-40Rock back on left, recover onto right
TOE STRUTS FORWARD, ½ TURNING SHUFFLE, ROCK STEP
41-42Touch right toe forward. Drop right heel to floor taking weight
43-44Touch left toe forward. Drop left heel to floor taking weight
45&46Shuffle right, left, right, making ½ turn left
47-48Rock back on left, recover onto right
PART B
SYNCOPATED ROCK STEPS WITH ½ TURNS, PADDLE TURNS, ROCK STEP
1&2Rock step right forward, rock weight onto left, turn ½ right and step right foot forward
3&4Rock step left forward, rock weight onto right, turn ½ left and step left foot forward
5-6With arms raised, touch right foot to right side twice while making full turn left (click fingers twice)
7&8Rock step right forward, rock weight onto left, step right foot beside left
SIDE ROCK-SWITCH-SIDE ROCK, TURN (WITH ARMS), SIDE ROCK
9-10Rock step left to left (with arms out to side), rock weight onto right foot
&Step right foot beside left (crossing arms over)
11-12Rock step right foot to right side (with arms out to side). Rock weight onto left foot
13-14Turn ½ turn left on ball of left foot, hitching right knee and bringing arms above head (crossed over)
Alternative: bring arms above head as before, but turn 1 ½ turn to left instead
15-16Rock step right foot to right side (arms out to side). Rock weight onto left foot
17-32Repeat steps 1-16 of Part B
TURN ½ LEFT ON BALL OF LEFT FOOT, HITCHING RIGHT KNEE AND BRINGING ARMS ABOVE HEAD (CROSSED OVER)
Alternative: bring arms above head as before, but turn 1½ turn to left instead
35-36Rock step right to right side (arms out to side). Rock weight onto left foot
HIP BUMPS, MASHED POTATOES BACK, MASHED POTATOES FORWARD, KICK
37-40Bump hips to right four times
41-44Bump hips to left four times
45-47Mashed potato back leading right, left, right
48&Kick left foot forward, step left foot forward
49-51Mashed potato forward leading right, left, right
52&Kick left forward, step left to place
PART C
SIDE, HOLD FOR 3, SIDE, HOLD FOR 3
1-4Step right foot to right side, hold for 3 counts
5-8Step left foot to left side, hold for 3 counts
