The following twist movements are done with weight on balls of both feet
1Stomp left foot slightly forward and in front of right (knees bent)
2Twist left heel right and right heel left
3Twist left heel left and right heel right
4Stomp right foot slightly forward and in front of left (knees bent)
5Twist left heel right and right heel left
6Twist left heel left and right heel right
7Twist left heel right and left heel left
8Stomp left foot slightly forward in front of right
9-10Kick right foot forward and to right side
11&12Right back shuffle right-left-right
13-14Kick left foot forward and to left side
15&16Left back shuffle left-right-left
17-18Step forward on right foot and pivot on fall of feet ½ turn left
19-20Stomp right foot next to left twice
21&Step forward on left foot, scoot back on left and lift right knee up
22&Step forward on right foot, scoot back on right and lift left knee up
23&Step forward on left foot, scoot back on left and lift right knee up
24&Step forward on right foot, scoot back on right and lift left knee up
25&Step forward on left foot, scoot back on left and lift right knee up
26&Step forward on right foot, scoot back on right and lift left knee up
27&Step forward on left foot, scoot back on left and lift right knee up
28Step forward on right
29&30Forward left shuffle left-right-left
31&32Forward right shuffle right-left-right
REPEAT
1Stomp left foot slightly forward and in front of right (knees bent)
2Twist left heel right and right heel left
3Twist left heel left and right heel right
4Stomp right foot slightly forward and in front of left (knees bent)
5Twist left heel right and right heel left
6Twist left heel left and right heel right
7Twist left heel right and left heel left
8Stomp left foot slightly forward in front of right
9-10Kick right foot forward and to right side
11&12Right back shuffle right-left-right
13-14Kick left foot forward and to left side
15&16Left back shuffle left-right-left
17-18Step forward on right foot and pivot on fall of feet ½ turn left
19-20Stomp right foot next to left twice
21&Step forward on left foot, scoot back on left and lift right knee up
22&Step forward on right foot, scoot back on right and lift left knee up
23&Step forward on left foot, scoot back on left and lift right knee up
24&Step forward on right foot, scoot back on right and lift left knee up
25&Step forward on left foot, scoot back on left and lift right knee up
26&Step forward on right foot, scoot back on right and lift left knee up
27&Step forward on left foot, scoot back on left and lift right knee up
28Step forward on right
29&30Forward left shuffle left-right-left
31&32Forward right shuffle right-left-right
REPEAT
