拍数:
40
墙数:
2
级数:
Advanced
LEFT AND RIGHT SIDE BREAK
1&2Step left foot to left; step right foot in place; step left beside right
&Hold
3&4Step right foot to right; step left foot in place; step right beside left
&Hold
5&6Cross-step left over right; step right foot back; step left beside right
&Hold
7&8Step slightly forward onto right heel with toe turned in; grind right heel from left to right shifting weight to left; step right foot beside left.
STEP OFF; ¼ TURN TO THE RIGHT; SCUFF
9-10Step left foot to left; brush right foot up and across left
11-12Step right foot to right; brush left foot up and across right
13-14Step left foot to left; brush right foot up and across left
15-16Step right foot to right; scuff left next to right while turning ¼ right
HEEL DIG; COASTER STEP
17-18Step left heel forward with toe pointed right; rock-step back on right while turning left toe to left
19&20Step left foot beside right; step right foot back; step left foot forward
21-22Step right heel forward with toe pointed left; rock-step back on left while turning right toe to right
23&24Step right foot beside left; step left foot back; step right foot forward.
SIDE STEP (LATIN MOTION); GUMBY BREAK
25-26Step left foot to left; step right beside left
27&28Step left foot to left; step right beside left; step left foot to left (while executing this movement, lift hands to chest level with elbows up and out, and sway with steps).
&Raise right foot up slightly beside left
29-30Step right foot diagonally and slightly to right; step left diagonally and slightly left (raise left foot slightly beside right before executing count 30 while starting ¼ turn right).
31&32Step right foot diagonally and slightly to right; step left foot diagonally and slightly to left; step left foot diagonally and slightly to right completing ¼ turn right (slightly raise non-weighted foot before executing steps 31&32)
REGGAE CHOP
33-34Step left foot diagonally and slightly left thrusting left hip diagonally at same time; step right foot diagonally and slightly right thrusting right hip diagonally at same time
35&36Step left foot diagonally and slightly left thrusting left hip; thrust right hip back; thrust left hip diagonally to left
37-38Step right foot diagonally and slightly right thrusting right hip; step left foot diagonally and slightly left thrusting left hip
39&40Step right foot diagonally and slightly right thrusting right hip; thrust left hip back; thrust right hip diagonally right.
REPEAT
1&2Step left foot to left; step right foot in place; step left beside right
&Hold
3&4Step right foot to right; step left foot in place; step right beside left
&Hold
5&6Cross-step left over right; step right foot back; step left beside right
&Hold
7&8Step slightly forward onto right heel with toe turned in; grind right heel from left to right shifting weight to left; step right foot beside left.
STEP OFF; ¼ TURN TO THE RIGHT; SCUFF
9-10Step left foot to left; brush right foot up and across left
11-12Step right foot to right; brush left foot up and across right
13-14Step left foot to left; brush right foot up and across left
15-16Step right foot to right; scuff left next to right while turning ¼ right
HEEL DIG; COASTER STEP
17-18Step left heel forward with toe pointed right; rock-step back on right while turning left toe to left
19&20Step left foot beside right; step right foot back; step left foot forward
21-22Step right heel forward with toe pointed left; rock-step back on left while turning right toe to right
23&24Step right foot beside left; step left foot back; step right foot forward.
SIDE STEP (LATIN MOTION); GUMBY BREAK
25-26Step left foot to left; step right beside left
27&28Step left foot to left; step right beside left; step left foot to left (while executing this movement, lift hands to chest level with elbows up and out, and sway with steps).
&Raise right foot up slightly beside left
29-30Step right foot diagonally and slightly to right; step left diagonally and slightly left (raise left foot slightly beside right before executing count 30 while starting ¼ turn right).
31&32Step right foot diagonally and slightly to right; step left foot diagonally and slightly to left; step left foot diagonally and slightly to right completing ¼ turn right (slightly raise non-weighted foot before executing steps 31&32)
REGGAE CHOP
33-34Step left foot diagonally and slightly left thrusting left hip diagonally at same time; step right foot diagonally and slightly right thrusting right hip diagonally at same time
35&36Step left foot diagonally and slightly left thrusting left hip; thrust right hip back; thrust left hip diagonally to left
37-38Step right foot diagonally and slightly right thrusting right hip; step left foot diagonally and slightly left thrusting left hip
39&40Step right foot diagonally and slightly right thrusting right hip; thrust left hip back; thrust right hip diagonally right.
REPEAT
