拍数:
32
墙数:
4
级数:
Improver
ARM MOVEMENT, SLIDE, TOGETHER, ROCK FORWARD, ¼ TURN LEFT, HOLD
1Hold right arm in front of chest and push arm forward
2Repeat count 1
3Slide left foot to left
4Close right foot next to left foot
5Rock forward on right foot, while doing this put right shoulder up
6Recover on left foot, while doing this turn ¼ over left and put left foot shoulder up
7Close right foot next to left foot
8Hold
STEP BACK DIAGONAL AND ARM MOVEMENTS, HOLD, STEP FORWARD, OUT, OUT, LOOK RIGHT, HOLD
1Right foot step diagonal back wards, while doing this put both arms above your head
&Lower both arms a little bit
2Lift arms up above your head
3Left foot step diagonal backwards, while doing this bring arms hips height
4Hold
5Right foot step forward
&Left foot step forward
6Right foot step out to right
7Left foot step out to left while doing this look to right side
8Hold
JUMPS TO LEFT, ROCK TO SIDE, TURN ¼ RIGHT, SAILOR STEP, HOLD
1Jump on both feet to left
2Repeat count, jump on both to left
3Right foot rock to right, while doing this put right elbow out to right
4Recover weight on left foot, while doing this turn ¼ over right
5Right foot step back
&Left foot step next to right foot
6Right foot step forward
7Left foot step forward
8Hold
BOUNCE FORWARD, HOLD, HEEL MOVEMENTS, TURN ¼ LEFT, SLIDE TO LEFT
1Right foot step forward, while doing this bent throw knees
&Recover weight on left foot
2Put weight on right foot
3Left foot step forward
4Hold
5Flick right heel backwards right knee and touch it with left hand
&Flick right heel up and touch with right hand
6Turn ¼ over left, while doing this flick right heel in front of left knee and touch it with left hand
7Slide right foot to right
8Touch left foot next to right foot and start again and have fun
REPEAT
1Hold right arm in front of chest and push arm forward
2Repeat count 1
3Slide left foot to left
4Close right foot next to left foot
5Rock forward on right foot, while doing this put right shoulder up
6Recover on left foot, while doing this turn ¼ over left and put left foot shoulder up
7Close right foot next to left foot
8Hold
STEP BACK DIAGONAL AND ARM MOVEMENTS, HOLD, STEP FORWARD, OUT, OUT, LOOK RIGHT, HOLD
1Right foot step diagonal back wards, while doing this put both arms above your head
&Lower both arms a little bit
2Lift arms up above your head
3Left foot step diagonal backwards, while doing this bring arms hips height
4Hold
5Right foot step forward
&Left foot step forward
6Right foot step out to right
7Left foot step out to left while doing this look to right side
8Hold
JUMPS TO LEFT, ROCK TO SIDE, TURN ¼ RIGHT, SAILOR STEP, HOLD
1Jump on both feet to left
2Repeat count, jump on both to left
3Right foot rock to right, while doing this put right elbow out to right
4Recover weight on left foot, while doing this turn ¼ over right
5Right foot step back
&Left foot step next to right foot
6Right foot step forward
7Left foot step forward
8Hold
BOUNCE FORWARD, HOLD, HEEL MOVEMENTS, TURN ¼ LEFT, SLIDE TO LEFT
1Right foot step forward, while doing this bent throw knees
&Recover weight on left foot
2Put weight on right foot
3Left foot step forward
4Hold
5Flick right heel backwards right knee and touch it with left hand
&Flick right heel up and touch with right hand
6Turn ¼ over left, while doing this flick right heel in front of left knee and touch it with left hand
7Slide right foot to right
8Touch left foot next to right foot and start again and have fun
REPEAT
