拍数:
64
墙数:
2
级数:
Intermediate/Advanced
Vocals begin with "Chain, Chain, Chain." Begin dance on 3rd "Chain"
RIGHT TOE, SLIDE, LEFT TOE, SLIDE, FORWARD ANGLE ROCK, STEP, TURN, STEP
1Slide ball of right foot slightly forward (keeping right knee bent) at 45 degree angle right
2Slide ball of right foot forward in same direction just enough to straighten right leg and place heel down
3Slide ball of left foot slightly forward (keeping left knee bent) at 45 degree angle left of center wall
4Slide ball of left foot forward in same direction just enough to straighten left leg and place heel down
5-6Rock forward on right foot (you are 45 degrees left of center), shift weight back to left foot
7Turning right 1/8 plus ¼, step right foot slightly forward toward side wall
8Turning another ¼ right to face back wall, step left together
TWIST, TWIST, BALL CHANGE, TWIST, BALL CHANGE, TWIST, BALL CHANGE, TOUCH
1Swiveling on ball of left foot, angle body 45 degrees right, step ball of right foot to right side, toe out
2Swiveling on ball of right foot, angle body 45 degrees left of center wall, step ball of left foot to left side, toe out
&3Rock on ball of right foot in place, step ball of left foot in place (still 45 degrees left)
4Swiveling on ball of left foot, angle body 45 degrees right of center wall, step ball of right foot to right side, toe out.
&5Rock on ball of left foot in place, step ball of right foot in place (still 45 degrees right)
6Swiveling on ball of right foot, angle body 45 degrees left of center wall, step ball of left foot to left side, toe out.
&7Rock on ball of right foot in place, step ball of left foot in place (still 45 degrees left)
8Swiveling on ball of left foot, angle body 45 degrees right of center wall, place ball of right foot slightly forward at 45 degrees right
(3rd repetition only.) Insert paddle turn here. (See end of step description.)
HEEL TAPS, REACH, PULL, REACH, PULL, REACH
1-4Still facing 45 degrees right, tap right heel in place 4 x's rolling left shoulder back with each tap
On 4th heel tap place both arms straight out in front of you, leaning forward slightly, as if reaching for something
5Pull both arms in to waist as if pulling something, as you thrust your hips forward.
6Reach both arms straight out again and thrust hips back.
7-8Repeat 5-6 above.
BODY SWAYS, RIGHT, LEFT RIGHT, LEFT
Hands straight down at side for this 8 counts
1-2Step right foot to right side, sway body to right side turning 45 degrees left, raise left heel, bend left knee, look left.
3-4Shift weight left to left foot, sway body to left side turning 45 degrees right, raise right heel, bend right knee, look right.
5-8Repeat 1-4 above.
TOE TOUCHES FORWARD
Place hands in fists, at chest level, knuckles to knuckles, pumping fists to beat of music
1Touch right toe forward slightly with toe turned inward, turning body slightly left.
2Step down on right foot in place with body and toe facing front.
3Touch left toe forward slightly with toe turned inward, turning body slightly right.
4Step down on left foot in place with body and toe facing front.
5-8Repeat 1-4 above.
TRAVELING SWIVETS RIGHT WITH FINGER POINTS 4 TIMES, CLAP, REVERSE LEFT
Left hand against chest, bend elbow of right arm and point right index finger to right side at shoulder level.
1Place right heel to right side, toes lifted & pointed right, at the same time, swivel on ball of left lifting left heel up out to left. (push right finger slightly right, slightly raising shoulders, looking right)
2Grind right heel left to face front, bring ball of right foot down, as you slide left foot together, both toes forward. (bring right finger back in and dropping shoulders, looking forward)
3-8Repeat 1-2 three times, clap on count 8.
(3rd repetition only.) Insert jump, clap here. (See end of step description.)
1-8Reverse above 8 counts to left side.
HIP ROLLS
1-8Roll hips to the left for 8 counts (hands at chest level in fists, pumping fists in beat with music).
REPEAT
INSERTS FOR THIRD REPETITION OF DANCE ONLY
PADDLE TURN (AKA CHAIN ROCK)
You will have just done the twist, twist, ball change, twist, ball change, twist, ball change, touch
Right hand straight up as if pointed to sky, left hand straight down and slightly out from side
1&Place right toe forward, Step on ball of left foot beginning a full turn left
2&Place right toe forward, Step on ball of left foot continuing full turn left
3&Place right toe forward, Step on ball of left foot completing full turn left
4Place right toe forward (you will end up where you started, which is angled 45 degrees right of center wall)
Continue with next 8 beats of dance
JUMP, CLAP
You will have just done the Traveling Swivets right With Finger Points 1-8 and will have feet together.
&Feet together, jump straight up slightly off floor.
1-2Land feet together, clap
Continue now with traveling swivets left with finger points 1-8
RIGHT TOE, SLIDE, LEFT TOE, SLIDE, FORWARD ANGLE ROCK, STEP, TURN, STEP
1Slide ball of right foot slightly forward (keeping right knee bent) at 45 degree angle right
2Slide ball of right foot forward in same direction just enough to straighten right leg and place heel down
3Slide ball of left foot slightly forward (keeping left knee bent) at 45 degree angle left of center wall
4Slide ball of left foot forward in same direction just enough to straighten left leg and place heel down
5-6Rock forward on right foot (you are 45 degrees left of center), shift weight back to left foot
7Turning right 1/8 plus ¼, step right foot slightly forward toward side wall
8Turning another ¼ right to face back wall, step left together
TWIST, TWIST, BALL CHANGE, TWIST, BALL CHANGE, TWIST, BALL CHANGE, TOUCH
1Swiveling on ball of left foot, angle body 45 degrees right, step ball of right foot to right side, toe out
2Swiveling on ball of right foot, angle body 45 degrees left of center wall, step ball of left foot to left side, toe out
&3Rock on ball of right foot in place, step ball of left foot in place (still 45 degrees left)
4Swiveling on ball of left foot, angle body 45 degrees right of center wall, step ball of right foot to right side, toe out.
&5Rock on ball of left foot in place, step ball of right foot in place (still 45 degrees right)
6Swiveling on ball of right foot, angle body 45 degrees left of center wall, step ball of left foot to left side, toe out.
&7Rock on ball of right foot in place, step ball of left foot in place (still 45 degrees left)
8Swiveling on ball of left foot, angle body 45 degrees right of center wall, place ball of right foot slightly forward at 45 degrees right
(3rd repetition only.) Insert paddle turn here. (See end of step description.)
HEEL TAPS, REACH, PULL, REACH, PULL, REACH
1-4Still facing 45 degrees right, tap right heel in place 4 x's rolling left shoulder back with each tap
On 4th heel tap place both arms straight out in front of you, leaning forward slightly, as if reaching for something
5Pull both arms in to waist as if pulling something, as you thrust your hips forward.
6Reach both arms straight out again and thrust hips back.
7-8Repeat 5-6 above.
BODY SWAYS, RIGHT, LEFT RIGHT, LEFT
Hands straight down at side for this 8 counts
1-2Step right foot to right side, sway body to right side turning 45 degrees left, raise left heel, bend left knee, look left.
3-4Shift weight left to left foot, sway body to left side turning 45 degrees right, raise right heel, bend right knee, look right.
5-8Repeat 1-4 above.
TOE TOUCHES FORWARD
Place hands in fists, at chest level, knuckles to knuckles, pumping fists to beat of music
1Touch right toe forward slightly with toe turned inward, turning body slightly left.
2Step down on right foot in place with body and toe facing front.
3Touch left toe forward slightly with toe turned inward, turning body slightly right.
4Step down on left foot in place with body and toe facing front.
5-8Repeat 1-4 above.
TRAVELING SWIVETS RIGHT WITH FINGER POINTS 4 TIMES, CLAP, REVERSE LEFT
Left hand against chest, bend elbow of right arm and point right index finger to right side at shoulder level.
1Place right heel to right side, toes lifted & pointed right, at the same time, swivel on ball of left lifting left heel up out to left. (push right finger slightly right, slightly raising shoulders, looking right)
2Grind right heel left to face front, bring ball of right foot down, as you slide left foot together, both toes forward. (bring right finger back in and dropping shoulders, looking forward)
3-8Repeat 1-2 three times, clap on count 8.
(3rd repetition only.) Insert jump, clap here. (See end of step description.)
1-8Reverse above 8 counts to left side.
HIP ROLLS
1-8Roll hips to the left for 8 counts (hands at chest level in fists, pumping fists in beat with music).
REPEAT
INSERTS FOR THIRD REPETITION OF DANCE ONLY
PADDLE TURN (AKA CHAIN ROCK)
You will have just done the twist, twist, ball change, twist, ball change, twist, ball change, touch
Right hand straight up as if pointed to sky, left hand straight down and slightly out from side
1&Place right toe forward, Step on ball of left foot beginning a full turn left
2&Place right toe forward, Step on ball of left foot continuing full turn left
3&Place right toe forward, Step on ball of left foot completing full turn left
4Place right toe forward (you will end up where you started, which is angled 45 degrees right of center wall)
Continue with next 8 beats of dance
JUMP, CLAP
You will have just done the Traveling Swivets right With Finger Points 1-8 and will have feet together.
&Feet together, jump straight up slightly off floor.
1-2Land feet together, clap
Continue now with traveling swivets left with finger points 1-8
