拍数:
64
墙数:
4
级数:
Intermediate
When using "Get Ready 4 This" (off the Jock Jams CD), start after "Are you ready for this?"
HEEL/TOE PIVOT SHUFFLE TURN
1-4Touch right heel forward, touch right toe back, repeat
5-6Step right foot forward, pivot ½ turn to the left
7&8Shuffle ½ turn left as you step right-left-right
HEEL/TOE PIVOT SHUFFLE TURN
1-4Touch left heel forward, touch left toe back, repeat
5-6Step left foot forward, pivot ½ turn to the right
7&8Shuffle ½ turn right as you step left-right-left
ROCK STEP/SAILOR
1-2Step (rock) right to the side, transfer weight to left foot
3&4Sailor shuffle (step right behind left, step left to the side, cross right over left)
5-6Step (rock) left to the side, transfer weight to right foot
7&8Sailor shuffle (step left behind right, step right to the side, cross left over right)
TOE TOUCHES TO THE SIDE
1Touch right to the side
&2Step right foot to home position, touch left toe to the side
&3Step left foot to home position, touch right toe to the side
&4Touch right toe beside left foot, touch right toe to the side
&5Step right foot to home position, touch left toe to the side
&6Step left foot to home position, touch right toe to the side
&7Step right foot to home position, touch left toe to the side
&8Touch left toe beside right foot, touch left toe to the side
BOX STEP/OUT-OUT-IN-IN
1-4Cross left over right, step right back slightly, step left to the side, stomp right beside left
&5Step right foot out, step left foot out (feet apart)
&6Step right foot in, step left foot in (feet together)
&7Step right foot out, step left foot out (feet apart)
&8Clap hands together twice
SWIVETS/HEEL STAND
1&With weight on heel of right foot and ball of left foot twist heels to the left, return ball of both feet facing forward
2&With weight on ball of right foot and heel of left foot twist heels to the right, return ball of both feet facing forward
3&With weight on heel of right foot and ball of left foot twist heels to the left, return ball of both feet facing forward
4&With weight on heel of right foot and ball of left foot twist heels to the left, return ball of both feet facing forward
5&With weight on heel of left foot and ball of right foot twist heels to the right, return ball of both feet facing forward
6&With weight on heel of right foot and ball of left foot twist heels to the left, return ball of both feet facing forward
7&With weight on heel of left foot and ball of right foot twist heels to the right, return ball of both feet facing forward
8&With weight on heel of left foot and ball of right foot twist heel to the right, return ball of both feet facing forward
VINE RIGHT/ROLLING VINE LEFT
1-4Turn ¼ to the left as you step right to the side, step left behind right, step right to the side, stomp left beside right
5-6-7&8Turn ¼ to the left as you step left to the side, turn ¼ to the left as you step right, turn ½ to the left as you step left beside right, jump slightly to the side twice (small jump)
KANO HANDWORK
1Step right foot to the side as you start the Kano. Raise both arms up with elbow bent and palms turned in
2Lower right arm with elbow bent and palm turned in (left arm remains in position)
3Raise right arm with elbow bent and palm turned in (left arm remains in position)
4Bring hands together (like you're praying)
5With heel of hand together twist right hand so fingers face the floor
6Raise both arms up with elbows bent and palms turned in
7Lower both arms with elbows bent and palms turned in
8Raise right arm with elbow bent and palm turned in (left arm remains in position)
REPEAT
When dancing this dance to "Get Ready 4 This" by 2 Unlimited, you will need to pause slightly after the 2nd pattern of the dance when the vocalist says "Get ready for this". Then begin dancing again.
ADVANCED DANCERS
On counts 7&8 and 15&16 of the "HEEL/TOE PIVOT SHUFFLE TURN" segments, you may execute a 2 ½ turn instead of a ½ turn. Just keep your feet together and spin instead of actually doing a shuffle turn. Works great if you have a smooth floor and suede or smooth leather soles on your boots.
HEEL/TOE PIVOT SHUFFLE TURN
1-4Touch right heel forward, touch right toe back, repeat
5-6Step right foot forward, pivot ½ turn to the left
7&8Shuffle ½ turn left as you step right-left-right
HEEL/TOE PIVOT SHUFFLE TURN
1-4Touch left heel forward, touch left toe back, repeat
5-6Step left foot forward, pivot ½ turn to the right
7&8Shuffle ½ turn right as you step left-right-left
ROCK STEP/SAILOR
1-2Step (rock) right to the side, transfer weight to left foot
3&4Sailor shuffle (step right behind left, step left to the side, cross right over left)
5-6Step (rock) left to the side, transfer weight to right foot
7&8Sailor shuffle (step left behind right, step right to the side, cross left over right)
TOE TOUCHES TO THE SIDE
1Touch right to the side
&2Step right foot to home position, touch left toe to the side
&3Step left foot to home position, touch right toe to the side
&4Touch right toe beside left foot, touch right toe to the side
&5Step right foot to home position, touch left toe to the side
&6Step left foot to home position, touch right toe to the side
&7Step right foot to home position, touch left toe to the side
&8Touch left toe beside right foot, touch left toe to the side
BOX STEP/OUT-OUT-IN-IN
1-4Cross left over right, step right back slightly, step left to the side, stomp right beside left
&5Step right foot out, step left foot out (feet apart)
&6Step right foot in, step left foot in (feet together)
&7Step right foot out, step left foot out (feet apart)
&8Clap hands together twice
SWIVETS/HEEL STAND
1&With weight on heel of right foot and ball of left foot twist heels to the left, return ball of both feet facing forward
2&With weight on ball of right foot and heel of left foot twist heels to the right, return ball of both feet facing forward
3&With weight on heel of right foot and ball of left foot twist heels to the left, return ball of both feet facing forward
4&With weight on heel of right foot and ball of left foot twist heels to the left, return ball of both feet facing forward
5&With weight on heel of left foot and ball of right foot twist heels to the right, return ball of both feet facing forward
6&With weight on heel of right foot and ball of left foot twist heels to the left, return ball of both feet facing forward
7&With weight on heel of left foot and ball of right foot twist heels to the right, return ball of both feet facing forward
8&With weight on heel of left foot and ball of right foot twist heel to the right, return ball of both feet facing forward
VINE RIGHT/ROLLING VINE LEFT
1-4Turn ¼ to the left as you step right to the side, step left behind right, step right to the side, stomp left beside right
5-6-7&8Turn ¼ to the left as you step left to the side, turn ¼ to the left as you step right, turn ½ to the left as you step left beside right, jump slightly to the side twice (small jump)
KANO HANDWORK
1Step right foot to the side as you start the Kano. Raise both arms up with elbow bent and palms turned in
2Lower right arm with elbow bent and palm turned in (left arm remains in position)
3Raise right arm with elbow bent and palm turned in (left arm remains in position)
4Bring hands together (like you're praying)
5With heel of hand together twist right hand so fingers face the floor
6Raise both arms up with elbows bent and palms turned in
7Lower both arms with elbows bent and palms turned in
8Raise right arm with elbow bent and palm turned in (left arm remains in position)
REPEAT
When dancing this dance to "Get Ready 4 This" by 2 Unlimited, you will need to pause slightly after the 2nd pattern of the dance when the vocalist says "Get ready for this". Then begin dancing again.
ADVANCED DANCERS
On counts 7&8 and 15&16 of the "HEEL/TOE PIVOT SHUFFLE TURN" segments, you may execute a 2 ½ turn instead of a ½ turn. Just keep your feet together and spin instead of actually doing a shuffle turn. Works great if you have a smooth floor and suede or smooth leather soles on your boots.
