拍数:
32
墙数:
4
级数:
Improver
STEP SLIDES/TOUCHES(WITH HIPS) RIGHT THEN LEFT
1Step right to right side, leading with the right hip
2Slide left up to right and step down, bringing left hip to left
3Step right to right side, leading with the right hip
4Slide left up to right and touch left toe next to right
5Step left to left side, leading with the left hip
6Slide right up to left and step down, bringing left hip to left
7Step left to left side, leading with the left hip
8Slide right up to left and touch
KNEE ROLLS, ¾ TURN TO RIGHT, TOUCH LEFT
1Pop right knee in to center and begin rolling knee forward
2Continue rolling right knee out to right side stepping down as you finish.
3Pop left knee in to center and begin rolling knee forward
4Continue rolling left knee out to left side stepping down as you finish
5Step right foot ¼ right
6Step left foot ¼ right
7Step right foot ¼ right
8Touch left toe next to right
BALL CHANGES, FRONT AND LEFT, ROCK, RECOVER, STEP, DRAG
1Rock forward on ball of left foot
2Recover right
3Rock to left side on ball of left foot
4Recover right
5Rock left behind right
6Recover right
7Step left big step to left side
8Drag right foot up to left
ROCK, RECOVER, STEP, DRAG, RIGHT AND LEFT WITH TURN LEFT
1Rock right foot behind left
2Recover left
3Step right foot big step to right side
4Drag left foot up next to right
5Rock left foot behind right
6Recover right
7Step left foot big step ¼ left
8Drag right foot up to left
REPEAT
1Step right to right side, leading with the right hip
2Slide left up to right and step down, bringing left hip to left
3Step right to right side, leading with the right hip
4Slide left up to right and touch left toe next to right
5Step left to left side, leading with the left hip
6Slide right up to left and step down, bringing left hip to left
7Step left to left side, leading with the left hip
8Slide right up to left and touch
KNEE ROLLS, ¾ TURN TO RIGHT, TOUCH LEFT
1Pop right knee in to center and begin rolling knee forward
2Continue rolling right knee out to right side stepping down as you finish.
3Pop left knee in to center and begin rolling knee forward
4Continue rolling left knee out to left side stepping down as you finish
5Step right foot ¼ right
6Step left foot ¼ right
7Step right foot ¼ right
8Touch left toe next to right
BALL CHANGES, FRONT AND LEFT, ROCK, RECOVER, STEP, DRAG
1Rock forward on ball of left foot
2Recover right
3Rock to left side on ball of left foot
4Recover right
5Rock left behind right
6Recover right
7Step left big step to left side
8Drag right foot up to left
ROCK, RECOVER, STEP, DRAG, RIGHT AND LEFT WITH TURN LEFT
1Rock right foot behind left
2Recover left
3Step right foot big step to right side
4Drag left foot up next to right
5Rock left foot behind right
6Recover right
7Step left foot big step ¼ left
8Drag right foot up to left
REPEAT
