拍数:
48
墙数:
4
级数:
Improver west coast swing
WALK WALK KICK AND ½ TURN SIT, STEP HOOK SHUFFLE FORWARD
1-2-3&4Right foot step forward left foot step forward right foot kick forward with ½ turn left and sit (and look with your head behind you)
5-6-7&8Left foot step forward and hook right foot behind left foot hold in third position left foot shuffle forward weight on left foot
WALK WALK ¼ TURN ROCK AND SIDE PUSH, KICK AND CROSS HOLD FULL SWEEP TURN
1-2-3&4Right foot step forward left foot step forward with ¼ turn right right foot rock behind left foot right foot step to the right side with push
5&6-7-8Left foot kick forward right foot across left foot hold make full turn with sweep on left from front to back
SAILOR STEP POINT ¼ TURN, KICK AND HEEL ½ TURN TOUCH
1&2-3-4Left foot step behind right foot right foot step to the right left foot step to left weight on left foot right foot point to the left make ¼ turn left weight on left foot
5&6-7-8Right foot kick forward right foot ball change left foot touch heel forward weight on right foot make ½ turn change weight on left foot right foot touch next to left foot
HIPS STEPS BACKWARDS (SKATES STEPS BACKWARDS LIKE JAZZ MOVES) ¼ TURN PUSH SAILOR TOUCH
1-2-3-4Right foot step backward and push your hip back, left foot step backward and push your hip back, right foot step backward and push your hip back, turn ¼ left and change weight on left foot
5-6-7&8Push right foot to the right side right foot step behind left foot left foot step to the left right foot touch next to left foot weight on left foot
SIDE ROCK RIGHT SIDE ROCK LEFT SHUFFLE FORWARD, SIDE ROCK LEFT SIDE ROCK RIGHT WITH ¼ TURN SHUFFLE
1-2-3&4Right foot rock to the right, left foot rock to the left weight on left foot right foot shuffle forward
5-6-7&8Left foot rock to the left, right foot rock to the right with ¼ turn left weight on right foot left foot shuffle forward weigh on left foot
KICK AND KICK SLIGHTLY FORWARD AND 2X SYNCOPATED ROCK STEPS FORWARD LEFT & RIGHT AND STEP ¼ TURN
1&2&3-4Right foot kick slightly forward left foot kick slightly forward step back in center right foot rock forward close
&5-6&7-8Left foot rock forward close right foot step forward with ¼ turn left weight on left
REPEAT
RESTART
On the third wall, restart after count 32
1-2-3&4Right foot step forward left foot step forward right foot kick forward with ½ turn left and sit (and look with your head behind you)
5-6-7&8Left foot step forward and hook right foot behind left foot hold in third position left foot shuffle forward weight on left foot
WALK WALK ¼ TURN ROCK AND SIDE PUSH, KICK AND CROSS HOLD FULL SWEEP TURN
1-2-3&4Right foot step forward left foot step forward with ¼ turn right right foot rock behind left foot right foot step to the right side with push
5&6-7-8Left foot kick forward right foot across left foot hold make full turn with sweep on left from front to back
SAILOR STEP POINT ¼ TURN, KICK AND HEEL ½ TURN TOUCH
1&2-3-4Left foot step behind right foot right foot step to the right left foot step to left weight on left foot right foot point to the left make ¼ turn left weight on left foot
5&6-7-8Right foot kick forward right foot ball change left foot touch heel forward weight on right foot make ½ turn change weight on left foot right foot touch next to left foot
HIPS STEPS BACKWARDS (SKATES STEPS BACKWARDS LIKE JAZZ MOVES) ¼ TURN PUSH SAILOR TOUCH
1-2-3-4Right foot step backward and push your hip back, left foot step backward and push your hip back, right foot step backward and push your hip back, turn ¼ left and change weight on left foot
5-6-7&8Push right foot to the right side right foot step behind left foot left foot step to the left right foot touch next to left foot weight on left foot
SIDE ROCK RIGHT SIDE ROCK LEFT SHUFFLE FORWARD, SIDE ROCK LEFT SIDE ROCK RIGHT WITH ¼ TURN SHUFFLE
1-2-3&4Right foot rock to the right, left foot rock to the left weight on left foot right foot shuffle forward
5-6-7&8Left foot rock to the left, right foot rock to the right with ¼ turn left weight on right foot left foot shuffle forward weigh on left foot
KICK AND KICK SLIGHTLY FORWARD AND 2X SYNCOPATED ROCK STEPS FORWARD LEFT & RIGHT AND STEP ¼ TURN
1&2&3-4Right foot kick slightly forward left foot kick slightly forward step back in center right foot rock forward close
&5-6&7-8Left foot rock forward close right foot step forward with ¼ turn left weight on left
REPEAT
RESTART
On the third wall, restart after count 32
