拍数:
32
墙数:
2
级数:
Improver
JUMP FORWARD, AND BACK, KNEE PUSHES TWICE
1-2-3-4Jump forward, and back, push right knee in - out
5-6-7-8Jump forward, and back, push left knee in - out
RIGHT CROSS AND HOLD, LEFT CROSS AND HOLD
1-2-3-4Cross right foot over left, recover left, step right next to left and hold
5-6-7-8Cross left over right, recover right, step left next to right and hold
PIVOT ½ TURN LEFT, RIGHT SHUFFLE, SHOULDERS SHIMMIES LEFT, AND RIGHT
1-2-3&4Step forward on right pivot ½ turn left, shuffle right, left, right
5-6Step left to left side shimmy, touch right to left
7-8Step right to right side shimmy, step left to right
TOE TOUCHES AND BODY TWISTS
1-2-3-4Right side toe touches - out - in, left side toe touches - out - in
5-6-7-8Right side toe touches - out - in, twist body right ¼ turn while bending knees, twist body left ¼ turn while bending knees
On body twist, put hands above eyes as if your looking for the next big thing
REPEAT
1-2-3-4Jump forward, and back, push right knee in - out
5-6-7-8Jump forward, and back, push left knee in - out
RIGHT CROSS AND HOLD, LEFT CROSS AND HOLD
1-2-3-4Cross right foot over left, recover left, step right next to left and hold
5-6-7-8Cross left over right, recover right, step left next to right and hold
PIVOT ½ TURN LEFT, RIGHT SHUFFLE, SHOULDERS SHIMMIES LEFT, AND RIGHT
1-2-3&4Step forward on right pivot ½ turn left, shuffle right, left, right
5-6Step left to left side shimmy, touch right to left
7-8Step right to right side shimmy, step left to right
TOE TOUCHES AND BODY TWISTS
1-2-3-4Right side toe touches - out - in, left side toe touches - out - in
5-6-7-8Right side toe touches - out - in, twist body right ¼ turn while bending knees, twist body left ¼ turn while bending knees
On body twist, put hands above eyes as if your looking for the next big thing
REPEAT
