拍数:
32
墙数:
4
级数:
Improver
STOMP LEFT, RIGHT, HEELS UP, DOWN
1Stomp left foot out slightly, to the left side
2Stomp right foot out slightly, to the right side (feet about shoulder width apart)
3Rise up on the balls of both feet, lifting the heels, knees slightly bent
4Lower both heels, weight primarily to the right foot
LEFT FORWARD SHUFFLE, RIGHT FORWARD SHUFFLE
5&6Step left foot forward, step right foot beside the left, step left foot forward
7&8Step right foot forward, step left foot beside the right, step right foot forward
STEP ¼ TURN LEFT, ¼ TURN LEFT, ¼ TURN LEFT, ¼ TURN LEFT, STOMP (4 BEATS)
9Step left foot to the left side, stepping into a ¼ turn left, facing 9:00
&Raise the left heel as you pivot ¼ to the left, facing 6:00, the right knee is lifted slightly
10Bring the left heel down
&Raise the left heel as you pivot ¼ to the left, facing 3:00
11Bring the left heel down
&Raise the left heel as you pivot ¼ to the left, facing 12:00
12Stomp right foot beside the left, weight changes to the right foot
SIDE, TOGETHER, STOMP OUT, STOMP OUT
13Step left to the left side
14Step right foot beside the left
15Stomp left foot out slightly, to the left side
16Stomp right foot out slightly, to the right side (feet about shoulder width apart)
CROSS-BALL-CHANGE, CROSS-BALL-CHANGE (SAILORS SHUFFLE)
17&18Step left foot back crossing behind the right, step right foot to the right side, step left foot in place
19&20Step right foot back crossing behind the left, step left foot to the left side, step right foot in place
PIVOT ¼ RIGHT, PIVOT ½ LEFT, KICK-BALL-CHANGE
21Pivot ¼ turn right on the balls of both feet, facing 3:00
22Pivot ½ turn left on the balls of both feet, facing 9:00
23&24Kick right foot forward, step right ball of foot beside the left, step left foot in place, beside the right
STEP BACK, SHIMMY, STEP BACK, SHIMMY
25Step right foot back (begin shoulder shimmy)
26Hold (continue shimmy)
27Step left foot back (continue shimmy)
28Hold (end shimmy)
FEET TOGETHER, HIP ROLL
29Step right foot back, beside the left
30Roll hips back and to the right, in a circular (to the right) motion
31Roll hips forward and to the left, in a circular (to the right) motion
32Roll hips back and to the right, in a circular (to the right) motion, weight goes to right foot
REPEAT
1Stomp left foot out slightly, to the left side
2Stomp right foot out slightly, to the right side (feet about shoulder width apart)
3Rise up on the balls of both feet, lifting the heels, knees slightly bent
4Lower both heels, weight primarily to the right foot
LEFT FORWARD SHUFFLE, RIGHT FORWARD SHUFFLE
5&6Step left foot forward, step right foot beside the left, step left foot forward
7&8Step right foot forward, step left foot beside the right, step right foot forward
STEP ¼ TURN LEFT, ¼ TURN LEFT, ¼ TURN LEFT, ¼ TURN LEFT, STOMP (4 BEATS)
9Step left foot to the left side, stepping into a ¼ turn left, facing 9:00
&Raise the left heel as you pivot ¼ to the left, facing 6:00, the right knee is lifted slightly
10Bring the left heel down
&Raise the left heel as you pivot ¼ to the left, facing 3:00
11Bring the left heel down
&Raise the left heel as you pivot ¼ to the left, facing 12:00
12Stomp right foot beside the left, weight changes to the right foot
SIDE, TOGETHER, STOMP OUT, STOMP OUT
13Step left to the left side
14Step right foot beside the left
15Stomp left foot out slightly, to the left side
16Stomp right foot out slightly, to the right side (feet about shoulder width apart)
CROSS-BALL-CHANGE, CROSS-BALL-CHANGE (SAILORS SHUFFLE)
17&18Step left foot back crossing behind the right, step right foot to the right side, step left foot in place
19&20Step right foot back crossing behind the left, step left foot to the left side, step right foot in place
PIVOT ¼ RIGHT, PIVOT ½ LEFT, KICK-BALL-CHANGE
21Pivot ¼ turn right on the balls of both feet, facing 3:00
22Pivot ½ turn left on the balls of both feet, facing 9:00
23&24Kick right foot forward, step right ball of foot beside the left, step left foot in place, beside the right
STEP BACK, SHIMMY, STEP BACK, SHIMMY
25Step right foot back (begin shoulder shimmy)
26Hold (continue shimmy)
27Step left foot back (continue shimmy)
28Hold (end shimmy)
FEET TOGETHER, HIP ROLL
29Step right foot back, beside the left
30Roll hips back and to the right, in a circular (to the right) motion
31Roll hips forward and to the left, in a circular (to the right) motion
32Roll hips back and to the right, in a circular (to the right) motion, weight goes to right foot
REPEAT
