拍数:
32
墙数:
2
级数:
Intermediate
SYNCOPATED VINE TRAVELING FORWARD, HOLD, KNEE POP
1-2Step forward on left foot, step right foot behind left in a locked position
3&4Step on the left foot to the left side (take small step to side), step on right foot forward on a slight diagonal to the right, step on the left foot behind the right in a locked position
5-6Step on the right foot out to the right side (take small step to side), step on the left foot out to the left side (take small step to side)
7Hold
&8Coming off both heels and bending knees forward, knee pop forward/back
KICK STEP TOUCH, HITCH & ¼ TURN, STEP, STEP FORWARD/LUNGE, CLAP, PIVOT, STEP OUT RIGHT/LEFT
1&2Kick the right foot forward, step on the right foot in place, touch the left foot to the left side
3-4Hitch left foot to right knee and ¼ turn left on ball of right foot, step on left foot in place
5-6Step forward on right foot and lunge forward on right, clap
7&8Pivot a ½ turn left and immediately transfer weight to left, step out on the right foot to right side, step out on the left foot to left side
Feet should be shoulder width apart
STEP FORWARD, TOUCH FORWARD, TOUCH SIDE, ¼ TURN WITH WEIGHT ON BOTH FEET, QUICK STEP, KNEE SWIVEL, HOLD
1-2Step forward on right foot, touch left foot forward
3-4Touch left foot to left side, open a ¼ turn to left with both feet taking weight shoulder width apart
&5Take two quick steps to the left stepping left and then right, keeping feet shoulder width apart
6-7Coming up on the ball of the right foot rotate right hip in then out as though you are beginning to make a figure 8
Knee will follow rotation with hip, but rotate through hip and not the knee
8Hold
KICK BALL CHANGE ON A DIAGONAL, LEG LIFT WITH ¼ TURN, SCUFF - HITCH - STEP WITH RIGHT FOOT, TWIST TWICE ¼ TURN
1&2Kick the left foot over the right (this will open your body up slightly on a diagonal to the right), step back on the ball of left foot, change weight to the right foot in place
3-4As though you are lifting your leg over the back of a chair, lift left leg and open a ¼ turn left, step on left foot after ¼ turn
5&6Scuff the heel of the right foot forward, hitch right foot up, step down on right foot in place
Right foot should be in front of left foot parallel
7&8Twist on the balls of both feet (heels going right), twist heels left, twist heels to center position, as you twist, open up a ¼ turn left to face new wall
REPEAT
1-2Step forward on left foot, step right foot behind left in a locked position
3&4Step on the left foot to the left side (take small step to side), step on right foot forward on a slight diagonal to the right, step on the left foot behind the right in a locked position
5-6Step on the right foot out to the right side (take small step to side), step on the left foot out to the left side (take small step to side)
7Hold
&8Coming off both heels and bending knees forward, knee pop forward/back
KICK STEP TOUCH, HITCH & ¼ TURN, STEP, STEP FORWARD/LUNGE, CLAP, PIVOT, STEP OUT RIGHT/LEFT
1&2Kick the right foot forward, step on the right foot in place, touch the left foot to the left side
3-4Hitch left foot to right knee and ¼ turn left on ball of right foot, step on left foot in place
5-6Step forward on right foot and lunge forward on right, clap
7&8Pivot a ½ turn left and immediately transfer weight to left, step out on the right foot to right side, step out on the left foot to left side
Feet should be shoulder width apart
STEP FORWARD, TOUCH FORWARD, TOUCH SIDE, ¼ TURN WITH WEIGHT ON BOTH FEET, QUICK STEP, KNEE SWIVEL, HOLD
1-2Step forward on right foot, touch left foot forward
3-4Touch left foot to left side, open a ¼ turn to left with both feet taking weight shoulder width apart
&5Take two quick steps to the left stepping left and then right, keeping feet shoulder width apart
6-7Coming up on the ball of the right foot rotate right hip in then out as though you are beginning to make a figure 8
Knee will follow rotation with hip, but rotate through hip and not the knee
8Hold
KICK BALL CHANGE ON A DIAGONAL, LEG LIFT WITH ¼ TURN, SCUFF - HITCH - STEP WITH RIGHT FOOT, TWIST TWICE ¼ TURN
1&2Kick the left foot over the right (this will open your body up slightly on a diagonal to the right), step back on the ball of left foot, change weight to the right foot in place
3-4As though you are lifting your leg over the back of a chair, lift left leg and open a ¼ turn left, step on left foot after ¼ turn
5&6Scuff the heel of the right foot forward, hitch right foot up, step down on right foot in place
Right foot should be in front of left foot parallel
7&8Twist on the balls of both feet (heels going right), twist heels left, twist heels to center position, as you twist, open up a ¼ turn left to face new wall
REPEAT
