拍数:
96
墙数:
2
级数:
Advanced
KNEE LIFTS, BACK TOUCH, SIDE TOUCH
1&Weight on left foot and raise your right-leg, right foot down
2&Weight on left foot and raise your right-leg, right foot down
3&Weight on left foot and raise your right-leg, right foot down
4Right-knee up and bent your upper body to that knee
5-6Step back on right, touch left beside right
7-8Step left to left side making ¼ turn right, touch right beside left
SHUFFLE, SHUFFLE, SHUFFLE, SHUFFLE
9&10Step right to right side, step left beside right, step right to right side
11&12Step left to left side, step right beside left, step left to left side
13&14Step forward on right, step left beside right, step right forward
15&16Step left to left side, step right beside left, touch left to left side
SAILOR TURN, SHUFFLE, SAILOR TURN, SHUFFLE
17&18Step right behind left making ¼ turn right, step forward left making ¼ turn right, step right to right side making ½ turn right
19&20Step left to left side, step right beside left, touch left to left side
21&22Step left behind left making ¼ turn left, step forward left making ¼ turn left, step left to left side making ½ turn left
23&24Step left to left side, step right beside left, step left to left side
JUMPS ½ TURN, TURNING JUMPS, SHOULDER JIVING, INWARD SLIDE
25&26Jump both feet apart, jump both feet together, jump both feet apart making ½ turn right
27&Jump making ½ turn right, jump making ¾ turn (landing in crouched position with both feet shoulder width apart)
28Thrust right shoulder to right diagonal
29Thrust left shoulder to left diagonal
30&31Thrust right shoulder to right diagonal, thrust left shoulder to left diagonal, thrust right shoulder to right diagonal
32(While leaving crouched position) slide both feet together
TIGER SLIP, TIGER SLIP, TIGER SLIP, SHAKY KNEES & ARM JIVES
33Slide right foot back while leaning back and rising back of right hand in front of face
34Slide right foot forward while returning right hand to right side and returning to an upright position (taking weight)
35Slide left foot back while leaning back and rising back of left hand in front of face
36Slide left foot forward while returning left hand to left side and returning to an upright position (taking weight)
37Slide right foot back while leaning back and rising back of right hand in front of face
38Slide right foot forward while returning right hand to right side and returning to an upright position (taking weight)
39Pop both knees out while going up on your toes leaning to the right
&Pop both knees still up on your toes leaning to the right
40Pop both knees out while going up on your toes leaning to the right
Hands: both hands about shoulder width apart (39), cross both arms making an x (&), return both hands shoulder width apart (40)
STOMPS & NODS, JUMPS
41Stomp right at 45 degrees angle right and nod
&Raise right leg into low-hitch and raise head to an upright position
42Stomp right at 45 degrees angle right and nod
&Raise right leg into low-hitch and raise head to an upright position
43Stomp right at 45 degrees angle right and nod
&Raise right leg into low-hitch and raise head to an upright position
44Stomp right at 45 degrees angle right and nod
&Raise head to upright position and step right beside left
45Jump both feet apart making ¼ turn right
&Jump both feet together making ¼ turn right
46Jump both feet apart making ¼ turn right
&Jump both feet together making ½ turn left
47Jump both feet apart making ½ turn right
&Jump both feet together making ½ turn left
48Jump both feet apart making full turn right
BODY ROLLS, METAL ARM STYLING & STOMPS, METAL ARM STYLING NODS
49-50Body roll down
51-52Body roll up
53-54Stomp right twice at 45-degree angle right leaning body right as you stomp
55-56Nod twice at 45-degree angle right leaning body right as you nod
Hands: on counts 53-56, bring hands up in front of chest holding your middle two fingers with thumb moving hands as you nod/stomp
POINT, TURN, POINT, TURN, POINT, TURN, POINT, TURN, POINT, TURN, POINT, TURN, POINT, TURN, POINT
57Point right to right side
&Make a ½ turn right
58Point right to right side
&Make ½ turn left
59Point right to right side
&Make a ¾ turn right bringing right beside left
60Point left to left side
&Make a ½ turn left
61Point left to left side
&Make a ½ turn right
62Point left to left side
&Make a ¾ turn left
63Point right to right side
&64Make 2 full turns
SQUARE MASH POTATOES, POINTED SCUFFS, SAILOR TURN
65Step right behind left swiveling both heels out, in
66Step left behind right making ¼ turn left swiveling both heels out, in
67Step right behind left making ¼ turn left swiveling both heels out, in
68Step left behind right making ¼ turn left swiveling both heels out, in
69-70(Keep toe pointed) scuff right twice at 45 degrees right
71&72Step left behind left making ¼ turn left, step forward left making ¼ turn left, touch left to left side
REPEAT COUNTS 65-70 ON OPPOSITE FOOT, ¼ TURN SAILOR
73-78Repeat counts 65-70 on opposite foot
79&80Step left behind left making ¼ turn left, step forward left, touch left to left side
FORWARD MASH POTATOES, SNAKE ROLL, HEAD PUSHES
81Step right in front of left swiveling both heels in
&Raise left swiveling both heels out
82Step left in front of right swiveling both heels in
&Raise right swiveling both heels out
83Step right behind left swiveling both heels in
&Raise left swiveling both heels out
84Step left in front of right swiveling both heels in
85-86Snake roll right while leaning down
87-88Push head left twice rising up
SLOW BODY ROLL, BODY ROLL, NODS & STOMPS
89-92Body roll down over 4 counts
93-94Body roll up
After body roll up, your head should flow into next steps
95-96Nod twice (should flow from upward body roll) while stomping right twice (not taking weight)
REPEAT
1&Weight on left foot and raise your right-leg, right foot down
2&Weight on left foot and raise your right-leg, right foot down
3&Weight on left foot and raise your right-leg, right foot down
4Right-knee up and bent your upper body to that knee
5-6Step back on right, touch left beside right
7-8Step left to left side making ¼ turn right, touch right beside left
SHUFFLE, SHUFFLE, SHUFFLE, SHUFFLE
9&10Step right to right side, step left beside right, step right to right side
11&12Step left to left side, step right beside left, step left to left side
13&14Step forward on right, step left beside right, step right forward
15&16Step left to left side, step right beside left, touch left to left side
SAILOR TURN, SHUFFLE, SAILOR TURN, SHUFFLE
17&18Step right behind left making ¼ turn right, step forward left making ¼ turn right, step right to right side making ½ turn right
19&20Step left to left side, step right beside left, touch left to left side
21&22Step left behind left making ¼ turn left, step forward left making ¼ turn left, step left to left side making ½ turn left
23&24Step left to left side, step right beside left, step left to left side
JUMPS ½ TURN, TURNING JUMPS, SHOULDER JIVING, INWARD SLIDE
25&26Jump both feet apart, jump both feet together, jump both feet apart making ½ turn right
27&Jump making ½ turn right, jump making ¾ turn (landing in crouched position with both feet shoulder width apart)
28Thrust right shoulder to right diagonal
29Thrust left shoulder to left diagonal
30&31Thrust right shoulder to right diagonal, thrust left shoulder to left diagonal, thrust right shoulder to right diagonal
32(While leaving crouched position) slide both feet together
TIGER SLIP, TIGER SLIP, TIGER SLIP, SHAKY KNEES & ARM JIVES
33Slide right foot back while leaning back and rising back of right hand in front of face
34Slide right foot forward while returning right hand to right side and returning to an upright position (taking weight)
35Slide left foot back while leaning back and rising back of left hand in front of face
36Slide left foot forward while returning left hand to left side and returning to an upright position (taking weight)
37Slide right foot back while leaning back and rising back of right hand in front of face
38Slide right foot forward while returning right hand to right side and returning to an upright position (taking weight)
39Pop both knees out while going up on your toes leaning to the right
&Pop both knees still up on your toes leaning to the right
40Pop both knees out while going up on your toes leaning to the right
Hands: both hands about shoulder width apart (39), cross both arms making an x (&), return both hands shoulder width apart (40)
STOMPS & NODS, JUMPS
41Stomp right at 45 degrees angle right and nod
&Raise right leg into low-hitch and raise head to an upright position
42Stomp right at 45 degrees angle right and nod
&Raise right leg into low-hitch and raise head to an upright position
43Stomp right at 45 degrees angle right and nod
&Raise right leg into low-hitch and raise head to an upright position
44Stomp right at 45 degrees angle right and nod
&Raise head to upright position and step right beside left
45Jump both feet apart making ¼ turn right
&Jump both feet together making ¼ turn right
46Jump both feet apart making ¼ turn right
&Jump both feet together making ½ turn left
47Jump both feet apart making ½ turn right
&Jump both feet together making ½ turn left
48Jump both feet apart making full turn right
BODY ROLLS, METAL ARM STYLING & STOMPS, METAL ARM STYLING NODS
49-50Body roll down
51-52Body roll up
53-54Stomp right twice at 45-degree angle right leaning body right as you stomp
55-56Nod twice at 45-degree angle right leaning body right as you nod
Hands: on counts 53-56, bring hands up in front of chest holding your middle two fingers with thumb moving hands as you nod/stomp
POINT, TURN, POINT, TURN, POINT, TURN, POINT, TURN, POINT, TURN, POINT, TURN, POINT, TURN, POINT
57Point right to right side
&Make a ½ turn right
58Point right to right side
&Make ½ turn left
59Point right to right side
&Make a ¾ turn right bringing right beside left
60Point left to left side
&Make a ½ turn left
61Point left to left side
&Make a ½ turn right
62Point left to left side
&Make a ¾ turn left
63Point right to right side
&64Make 2 full turns
SQUARE MASH POTATOES, POINTED SCUFFS, SAILOR TURN
65Step right behind left swiveling both heels out, in
66Step left behind right making ¼ turn left swiveling both heels out, in
67Step right behind left making ¼ turn left swiveling both heels out, in
68Step left behind right making ¼ turn left swiveling both heels out, in
69-70(Keep toe pointed) scuff right twice at 45 degrees right
71&72Step left behind left making ¼ turn left, step forward left making ¼ turn left, touch left to left side
REPEAT COUNTS 65-70 ON OPPOSITE FOOT, ¼ TURN SAILOR
73-78Repeat counts 65-70 on opposite foot
79&80Step left behind left making ¼ turn left, step forward left, touch left to left side
FORWARD MASH POTATOES, SNAKE ROLL, HEAD PUSHES
81Step right in front of left swiveling both heels in
&Raise left swiveling both heels out
82Step left in front of right swiveling both heels in
&Raise right swiveling both heels out
83Step right behind left swiveling both heels in
&Raise left swiveling both heels out
84Step left in front of right swiveling both heels in
85-86Snake roll right while leaning down
87-88Push head left twice rising up
SLOW BODY ROLL, BODY ROLL, NODS & STOMPS
89-92Body roll down over 4 counts
93-94Body roll up
After body roll up, your head should flow into next steps
95-96Nod twice (should flow from upward body roll) while stomping right twice (not taking weight)
REPEAT
