拍数:
32
墙数:
4
级数:
Improver - Polka
Intro: after 32 Counts
[1-8] Shuffle R and L diagonally forward / Slide R forward / ½ Sailor-T L
1&2Step R foot diagonally forward right, place L foot behind R heel, step R foot diagonally forward right.
3&4Step L foot diagonally forward left, place R foot behind L heel, step L foot diagonally forward left.
5-6Big step R forward and slowly drag L foot to it.
7&8Cross L foot behind R foot and turn ½ turn left, step R foot next to L foot, step L foot forward.
[9-16] Shuffle R and L diagonally forward / Slide R forward / ¼ Turn L and Triple-Step
1&2Step R foot diagonally forward right, place L foot behind R heel, step R foot diagonally forward right.
3&4Step L foot diagonally forward left, place R foot behind L heel, step L foot diagonally forward left.
5-6Big step R forward and slowly drag L foot to it.
7&8On the R foot, turn ¼ left and stamp L foot next to R foot, stamp R foot next to L foot, stamp L foot next to R foot.
[17-24] Heel R Toe L, Heel R Toe L / Twist-T ½ L / Cross-Shuffle L
1&2Place R heel forward right, step R foot next to L foot, place L toe next to R foot.
&3Step L foot next to R foot, place R heel forward right.
&4&Step R foot next to L foot, place L toe next to R foot, step L foot next to R foot.
5-6Cross R foot over L foot with knees touching, turn ½ left on both toes, weight now on R foot.
7&8Cross L foot over R foot, place R foot behind L foot, cross L foot in front of R foot.
[25-32] Heel R Toe L Heel R Toe L / Twist-T ½ L / Behind-Side-Cross
1&2Place R heel forward right, step R foot next to L foot, place L toe next to R foot.
&3Step L foot next to R foot, place R heel forward right.
&4&Step R foot next to L foot, place L toe next to R foot, step L foot next to R foot.
5-6Cross R foot over L foot with knees touching, turn ½ left on both toes, weight now on R foot.
7&8Cross L foot behind R foot, step R foot to the right, cross L foot in front of R foot.
Enjoy! Esti’s Dance School Lenzerheide
[1-8] Shuffle R and L diagonally forward / Slide R forward / ½ Sailor-T L
1&2Step R foot diagonally forward right, place L foot behind R heel, step R foot diagonally forward right.
3&4Step L foot diagonally forward left, place R foot behind L heel, step L foot diagonally forward left.
5-6Big step R forward and slowly drag L foot to it.
7&8Cross L foot behind R foot and turn ½ turn left, step R foot next to L foot, step L foot forward.
[9-16] Shuffle R and L diagonally forward / Slide R forward / ¼ Turn L and Triple-Step
1&2Step R foot diagonally forward right, place L foot behind R heel, step R foot diagonally forward right.
3&4Step L foot diagonally forward left, place R foot behind L heel, step L foot diagonally forward left.
5-6Big step R forward and slowly drag L foot to it.
7&8On the R foot, turn ¼ left and stamp L foot next to R foot, stamp R foot next to L foot, stamp L foot next to R foot.
[17-24] Heel R Toe L, Heel R Toe L / Twist-T ½ L / Cross-Shuffle L
1&2Place R heel forward right, step R foot next to L foot, place L toe next to R foot.
&3Step L foot next to R foot, place R heel forward right.
&4&Step R foot next to L foot, place L toe next to R foot, step L foot next to R foot.
5-6Cross R foot over L foot with knees touching, turn ½ left on both toes, weight now on R foot.
7&8Cross L foot over R foot, place R foot behind L foot, cross L foot in front of R foot.
[25-32] Heel R Toe L Heel R Toe L / Twist-T ½ L / Behind-Side-Cross
1&2Place R heel forward right, step R foot next to L foot, place L toe next to R foot.
&3Step L foot next to R foot, place R heel forward right.
&4&Step R foot next to L foot, place L toe next to R foot, step L foot next to R foot.
5-6Cross R foot over L foot with knees touching, turn ½ left on both toes, weight now on R foot.
7&8Cross L foot behind R foot, step R foot to the right, cross L foot in front of R foot.
Enjoy! Esti’s Dance School Lenzerheide
