拍数:
32
墙数:
1
级数:
Absolute Beginner
Alternate Music:
Spend It On You (Niko Moon—19 January 2024)
Intro: 32 counts, bpm=121
No tags, no restarts
Intro: 32 counts
STEP, SCUFF, STEP, SCUFF, V-STEP
1-2Step R, scuff L
3-4Step L, scuff R
5-6Step R forward right, step L forward left
7-8Step R right back, step L back
REPEAT 2X (STEP, HEEL, STEP, HEEL)
1-2Step R, tap L heel
3-4Step L, tap R heel
5-6Step R, tap L heel
7-8Step L, tap R heel
LIFT LEG, LIFT LEG, KICK, KICK
1-2Lift R leg
3-4Lift L leg
5-6Kick R leg
7-8Kick L leg
K-STEP
1-2Step R forward, touch L beside R
3-4Step L back, touch R beside L
5-6Step R back, touch L beside R
7-8Step L forward, touch R beside L
Note: For more aerobic workout, add styling of the arms to the steps.
Enjoy this Absolute Beginner CHAIR DANCE!
Contact: suekorek@gmail.com
Last Update: 16 Jan 2025
Spend It On You (Niko Moon—19 January 2024)
Intro: 32 counts, bpm=121
No tags, no restarts
Intro: 32 counts
STEP, SCUFF, STEP, SCUFF, V-STEP
1-2Step R, scuff L
3-4Step L, scuff R
5-6Step R forward right, step L forward left
7-8Step R right back, step L back
REPEAT 2X (STEP, HEEL, STEP, HEEL)
1-2Step R, tap L heel
3-4Step L, tap R heel
5-6Step R, tap L heel
7-8Step L, tap R heel
LIFT LEG, LIFT LEG, KICK, KICK
1-2Lift R leg
3-4Lift L leg
5-6Kick R leg
7-8Kick L leg
K-STEP
1-2Step R forward, touch L beside R
3-4Step L back, touch R beside L
5-6Step R back, touch L beside R
7-8Step L forward, touch R beside L
Note: For more aerobic workout, add styling of the arms to the steps.
Enjoy this Absolute Beginner CHAIR DANCE!
Contact: suekorek@gmail.com
Last Update: 16 Jan 2025
