拍数:
32
墙数:
1
级数:
Absolute Beginner - Chair Dance
Introduction: 16 counts (begin at approximately :09)
Entire dance is performed in a seated position.
Section 1. Rt Heel, L Heel, Rt Heel, L Heel. {Hands on hips}
1-2Step Rt heel out diagonally, then back.
3-4Step L heel out diagonally, then back.
5-6Step Rt heel out diagonally, then back.
7-8Step L heel out diagonally, then back.
Section 2. Raise arms. Lower Arms.
1-4With arms extended outwards from your sides at waist height, palms facing forward, slowly raise them up above your head.
5-8Slowly lower arms back down from above your head to waist height.
Section 3. Clap Hands(x2). Heel raises & lap taps (x2).
1-2Pause, clap.
3-4Pause, clap.
5-6Raise heels up quickly & tap lap with both hands while heels are raised (5), lower heels (6).
7-8Raise heels up quickly & tap lap with both hands while heels are raised (7), lower heels (8).
Section 4. “SNOW” hands while swaying back & forth.
1-8Starting at shoulder height, move hands, palms facing out, back & forth & down slowly to resemble snow falling.
REPEAT
Entire dance is performed in a seated position.
Section 1. Rt Heel, L Heel, Rt Heel, L Heel. {Hands on hips}
1-2Step Rt heel out diagonally, then back.
3-4Step L heel out diagonally, then back.
5-6Step Rt heel out diagonally, then back.
7-8Step L heel out diagonally, then back.
Section 2. Raise arms. Lower Arms.
1-4With arms extended outwards from your sides at waist height, palms facing forward, slowly raise them up above your head.
5-8Slowly lower arms back down from above your head to waist height.
Section 3. Clap Hands(x2). Heel raises & lap taps (x2).
1-2Pause, clap.
3-4Pause, clap.
5-6Raise heels up quickly & tap lap with both hands while heels are raised (5), lower heels (6).
7-8Raise heels up quickly & tap lap with both hands while heels are raised (7), lower heels (8).
Section 4. “SNOW” hands while swaying back & forth.
1-8Starting at shoulder height, move hands, palms facing out, back & forth & down slowly to resemble snow falling.
REPEAT
