拍数:
32
墙数:
4
级数:
Improver
Intro: 10 seconds, start on word “distraction”
(https://open.spotify.com/track/2ACWrl6mlRH5nw8WH9B1jY?si=ad592ad1efb74d93)
Restart with step change on wall 2 and 6 after 16 counts
Walls: 2+2
S:1 Vine, Chasse, Rock back/recover
1-2Step LF to left, Step RF behind LF
3-4Step LF to left, Step RF cross over LF
5&6Step LF to left, Step RF together, Step LF to left
7-8Step RF back , Recover on LF
S:2 Turn 3/4 L, Shuffle fwd, Rock fwd/recover, Coaster step
1-2Step back on RF and turn 1/4 L, Turn 1/2 L and step LF forward
3&4Step RF forward ,Step LF together, Step RF forward
5-6Step LF forward, Recover on RF
7&8Step LF back, Step RF together, Step LF forward
When doing the restarts on wall 2 and 6, replace counts 7&8 with rock back/recover instead of a coaster step.
7-8Step LF back, Recover on RF
S:3 Point and Point, kickball step, Rock fwd/recover, Shuffle 1/2 R
1&Point R toe to R side, Step RF together,
2&Point LF toe to L side, Step LF together
3&4Kick RF forward, step RF together, Step LF forward
5-6Step RF forward, Recover on LF
7&8Turn 1/4 R and step RF right, Step LF together, Turn ¼ R and step RF forward
S:4 Syncopated rock steps, Shuffle ½ R, Step Turn ¼ R
1-2Rock LF forward, Recover on RF
&3-4Step LF together, Rock RF forward, Recover on LF
5&6Turn 1/4 R and step RF right, Step LF together, Turn ¼ R and step RF forward 7-8 Step LF forward and turn ¼ to right, Step RF together
Enjoy and Good luck
Submitted by Marie Olsson: meolsson@gmail.com
Last Update: 15 Nov 2024
(https://open.spotify.com/track/2ACWrl6mlRH5nw8WH9B1jY?si=ad592ad1efb74d93)
Restart with step change on wall 2 and 6 after 16 counts
Walls: 2+2
S:1 Vine, Chasse, Rock back/recover
1-2Step LF to left, Step RF behind LF
3-4Step LF to left, Step RF cross over LF
5&6Step LF to left, Step RF together, Step LF to left
7-8Step RF back , Recover on LF
S:2 Turn 3/4 L, Shuffle fwd, Rock fwd/recover, Coaster step
1-2Step back on RF and turn 1/4 L, Turn 1/2 L and step LF forward
3&4Step RF forward ,Step LF together, Step RF forward
5-6Step LF forward, Recover on RF
7&8Step LF back, Step RF together, Step LF forward
When doing the restarts on wall 2 and 6, replace counts 7&8 with rock back/recover instead of a coaster step.
7-8Step LF back, Recover on RF
S:3 Point and Point, kickball step, Rock fwd/recover, Shuffle 1/2 R
1&Point R toe to R side, Step RF together,
2&Point LF toe to L side, Step LF together
3&4Kick RF forward, step RF together, Step LF forward
5-6Step RF forward, Recover on LF
7&8Turn 1/4 R and step RF right, Step LF together, Turn ¼ R and step RF forward
S:4 Syncopated rock steps, Shuffle ½ R, Step Turn ¼ R
1-2Rock LF forward, Recover on RF
&3-4Step LF together, Rock RF forward, Recover on LF
5&6Turn 1/4 R and step RF right, Step LF together, Turn ¼ R and step RF forward 7-8 Step LF forward and turn ¼ to right, Step RF together
Enjoy and Good luck
Submitted by Marie Olsson: meolsson@gmail.com
Last Update: 15 Nov 2024
