拍数:
64
墙数:
4
级数:
High Beginner
音乐:
Someday (feat. Mark Knopfler) - Eric Clapton或:
I Can't Stand Up for Falling Down - Elvis Costello & The Attractions
Intro - 16 beats
No tags or restarts - on final S4. omit 1/4 turn L from 7-8 to finish facing 12 o’clock
S1. Walk fwd with R & L side mambo
1-2.Walk fwd R, L
3&4.Step R to R, step L down, step R next to L
5-6.Walk fwd L, R
7&8.Step L to L, step R down, step L next to R
S2. Rock R back, fwd with L knee lift, rock R fwd, back with L heel lift
1-2.Take a big step back with R, rock back lifting L knee
3&4.Rock fwd on L, rock back on R, rock fwd on L
5-6.Step R fwd, rock fwd lifting L heel
7&8.Rock back on L, rock fwd on R, rock back on L
S3. Syncopated weave R, 1/2, behind side turn R
1-2.Step R to R, step L behind R,
&3-4.Step R to R, step L over R, step R to R
5-6.Step L back, turning 1/4 R, step R fwd
7-8.Step L fwd next to R, turning 1/4 R, step R fwd
S4. Syncopated weave L, 1/2, behind side turn L
1-2.Step L next to R, step R behind L
&3-4Step L to L, step R over L, step L to L
5-6.Step R back, turning 1/4 L, step L fwd
7-8.Step R fwd next to L, turning 1/4 L, step L fwd
S5. R mambo cross, kick L out fwd R, step R, R shuffle back
1-2.Swing R over L, step L next to R
3&4.Kick R diagonally out R, step R down, cross L over R
5-6.Step R to R, step L next to R
7&8.Step R back, step L next to R, step R back
S6. Step L, R shuffle fwd, L mambo cross, kick R out fwd R
1-2.Step L to L, step R next to L
3&4.Step R fwd, step L next to R, step R fwd
5-6.Swing L over R, step R next to L
7&8.Kick L diagonally out L, step L down, cross R over L
S7. 3/4 turning weave R
1-2.Step L back, step R next to L
3-4.Turning 1/4 R, step L over R, step R next to L
5-6.Step L back, turning 1/4 R, step R fwd
7-8.Turning 1/4 R, swing L over R, step R next to L
S8. Step sweep fwd L, R, L coaster step
1 -2.Step R fwd, pause
3-4.Sweep L fwd, pause
5-6.Sweep R fwd, pause
7&8.Step L back, step R next to L, step L fwd
Alternative music (Alternative Facts) - I Can’t Stand Up For Falling Down by Elvis Costello. Quicker footwork required ⏩️🤔
One restart after 2nd S4. (9 o’clock)
Last Update: 19 Oct 2024
No tags or restarts - on final S4. omit 1/4 turn L from 7-8 to finish facing 12 o’clock
S1. Walk fwd with R & L side mambo
1-2.Walk fwd R, L
3&4.Step R to R, step L down, step R next to L
5-6.Walk fwd L, R
7&8.Step L to L, step R down, step L next to R
S2. Rock R back, fwd with L knee lift, rock R fwd, back with L heel lift
1-2.Take a big step back with R, rock back lifting L knee
3&4.Rock fwd on L, rock back on R, rock fwd on L
5-6.Step R fwd, rock fwd lifting L heel
7&8.Rock back on L, rock fwd on R, rock back on L
S3. Syncopated weave R, 1/2, behind side turn R
1-2.Step R to R, step L behind R,
&3-4.Step R to R, step L over R, step R to R
5-6.Step L back, turning 1/4 R, step R fwd
7-8.Step L fwd next to R, turning 1/4 R, step R fwd
S4. Syncopated weave L, 1/2, behind side turn L
1-2.Step L next to R, step R behind L
&3-4Step L to L, step R over L, step L to L
5-6.Step R back, turning 1/4 L, step L fwd
7-8.Step R fwd next to L, turning 1/4 L, step L fwd
S5. R mambo cross, kick L out fwd R, step R, R shuffle back
1-2.Swing R over L, step L next to R
3&4.Kick R diagonally out R, step R down, cross L over R
5-6.Step R to R, step L next to R
7&8.Step R back, step L next to R, step R back
S6. Step L, R shuffle fwd, L mambo cross, kick R out fwd R
1-2.Step L to L, step R next to L
3&4.Step R fwd, step L next to R, step R fwd
5-6.Swing L over R, step R next to L
7&8.Kick L diagonally out L, step L down, cross R over L
S7. 3/4 turning weave R
1-2.Step L back, step R next to L
3-4.Turning 1/4 R, step L over R, step R next to L
5-6.Step L back, turning 1/4 R, step R fwd
7-8.Turning 1/4 R, swing L over R, step R next to L
S8. Step sweep fwd L, R, L coaster step
1 -2.Step R fwd, pause
3-4.Sweep L fwd, pause
5-6.Sweep R fwd, pause
7&8.Step L back, step R next to L, step L fwd
Alternative music (Alternative Facts) - I Can’t Stand Up For Falling Down by Elvis Costello. Quicker footwork required ⏩️🤔
One restart after 2nd S4. (9 o’clock)
Last Update: 19 Oct 2024
