拍数:
32
墙数:
4
级数:
High Beginner
Intro 16C from heavy beat
*No Tag No Restart!
SEC1:MAMBO R-L , OUT , OUT WITH SWAYS
1&2Step RF fwd , recover on L ,step RF next to LF (optional : push hips back while step RF next to LF)
3&4Step LF fwd , recover on R , step LF next to RF (optional : push hips back while step LF next to RF)
5-8Step RF out to R side with sway , step LF out to L side with sway , step RF in place with sway , step LF in place with sway (feet shoulder length apart)
SEC2:CROSS, SIDE ,BEHIND,¼ TURN L FWD , FWD , SYNCOPATED SIDE ROCKS
1-2Cross RF over LF , step LF to L side
3&4Step RF behind LF , ¼ turn L ,step LF fwd, step RF fwd
5-6&Rock LF to Lside , recover on R , step LF next to RF
7-8Rock RF to R side. recover on L
SEC3:WALK BACK WITH PUSHING HIPS, COASTER STEP , FWD , RECOVER ,1/2 TURN L FWD
1-4Step back R-L-R-L with hip pushing backward (feet shoulder length apart)
5&6Step RF back, step LF next to RF , step RF fwd
7&8Rock LF fwd , recover on R , ½ turn L , step LF fwd
SEC4:PRESS FWD,STEP BACK, BACK , BACK , RUN FWD , SWAY
1Press RF fwd
2&3Step LF back,step RF back, step LF back (weight on L)
4&Recover on R and walk fwd R , walk fwd L
5-6Walk fwd R , walk fwd L
7-8Step RF to R with sway , step LF to L with sway (weight on L)
Last Update - Oct. 19 2024 - R1
*No Tag No Restart!
SEC1:MAMBO R-L , OUT , OUT WITH SWAYS
1&2Step RF fwd , recover on L ,step RF next to LF (optional : push hips back while step RF next to LF)
3&4Step LF fwd , recover on R , step LF next to RF (optional : push hips back while step LF next to RF)
5-8Step RF out to R side with sway , step LF out to L side with sway , step RF in place with sway , step LF in place with sway (feet shoulder length apart)
SEC2:CROSS, SIDE ,BEHIND,¼ TURN L FWD , FWD , SYNCOPATED SIDE ROCKS
1-2Cross RF over LF , step LF to L side
3&4Step RF behind LF , ¼ turn L ,step LF fwd, step RF fwd
5-6&Rock LF to Lside , recover on R , step LF next to RF
7-8Rock RF to R side. recover on L
SEC3:WALK BACK WITH PUSHING HIPS, COASTER STEP , FWD , RECOVER ,1/2 TURN L FWD
1-4Step back R-L-R-L with hip pushing backward (feet shoulder length apart)
5&6Step RF back, step LF next to RF , step RF fwd
7&8Rock LF fwd , recover on R , ½ turn L , step LF fwd
SEC4:PRESS FWD,STEP BACK, BACK , BACK , RUN FWD , SWAY
1Press RF fwd
2&3Step LF back,step RF back, step LF back (weight on L)
4&Recover on R and walk fwd R , walk fwd L
5-6Walk fwd R , walk fwd L
7-8Step RF to R with sway , step LF to L with sway (weight on L)
Last Update - Oct. 19 2024 - R1
