拍数:
40
墙数:
4
级数:
Absolute Beginner
NO TAG NO RESTART
Section 1: Four Heel Fans (moving heel to centre then return), Start R and alternate Feet
1 - 4R heel swivel to centre, R foot return, L foot swivel towards centre, L foot return
5 - 8R heel turn swivel centre, R foot return, L foot swivel towards centre, L foot return
Section 2: R Step, L touch, L Step, R touch, R Step, L touch, L Step, (move all step touches forward/stomps may be substituted for touches) R together
1 - 4Moving forward: R Step, L touch, L Step, R touch
5 – 8R Step, L touch, while moving forward, L Step, R together(stomps can be Substituted for all touches)
Section 3: Dip (bend both knees), Straighten up, Sweep R foot to back, Step on R Foot, repeat from beginning on Left side
1 – 4Dip (bend both knees and sink straight down), Straighten up, Sweep R foot to the back, Step on R foot
5 – 8Dip (bend both knees and sink straight down), Straighten up, Sweep L foot to the back, Step on L foot
Section 4: Dip (bend both knees), Straighten up, Sweep R foot to back, Step on R Foot, Dip down, Straighten up, Dip down, Straighten up
1 – 4Dip (bend both knees and sink straight down), Straighten up, Sweep R foot to the back, Step on R foot
5 – 8Dip (bend both knees and sink straight down), Straighten up, Dip down, Straighten up
Section 5: 4 Paddle Turns totalling 1 / 4 Turn to the left.
1 – 8Push off with R foot, swivel Left foot slightly to the right, repeat all 4X, until you have made 1 / 4 turn to the Left using all 8 counts to turn.
shermcintosh67@gmail.com
Section 1: Four Heel Fans (moving heel to centre then return), Start R and alternate Feet
1 - 4R heel swivel to centre, R foot return, L foot swivel towards centre, L foot return
5 - 8R heel turn swivel centre, R foot return, L foot swivel towards centre, L foot return
Section 2: R Step, L touch, L Step, R touch, R Step, L touch, L Step, (move all step touches forward/stomps may be substituted for touches) R together
1 - 4Moving forward: R Step, L touch, L Step, R touch
5 – 8R Step, L touch, while moving forward, L Step, R together(stomps can be Substituted for all touches)
Section 3: Dip (bend both knees), Straighten up, Sweep R foot to back, Step on R Foot, repeat from beginning on Left side
1 – 4Dip (bend both knees and sink straight down), Straighten up, Sweep R foot to the back, Step on R foot
5 – 8Dip (bend both knees and sink straight down), Straighten up, Sweep L foot to the back, Step on L foot
Section 4: Dip (bend both knees), Straighten up, Sweep R foot to back, Step on R Foot, Dip down, Straighten up, Dip down, Straighten up
1 – 4Dip (bend both knees and sink straight down), Straighten up, Sweep R foot to the back, Step on R foot
5 – 8Dip (bend both knees and sink straight down), Straighten up, Dip down, Straighten up
Section 5: 4 Paddle Turns totalling 1 / 4 Turn to the left.
1 – 8Push off with R foot, swivel Left foot slightly to the right, repeat all 4X, until you have made 1 / 4 turn to the Left using all 8 counts to turn.
shermcintosh67@gmail.com
