拍数:
32
墙数:
1
级数:
Absolute Beginner
音乐:
Down On the Corner - Creedence Clearwater Revival或:
Cold Heart (PNAU Remix) - Elton John & Dua Lipa
Intro: 32 Counts
Purpose: To teach "Jazz Box" - "Heel Jacks" - "Rumba Box Backward" – "Side-Together-Side-Touch" and “Rocking Chair” to my AB class.
Side-Together-Side-Touch (R/L)
1-4Step RF to Right, Step LF next to RF, Step RF to Right, Touch LF Toes next to RF
5-8Step LF to Left, Step RF next to LF, Step LF to Left, Touch RF Toes next to LF
Backward Rumba Box with Brush
1-4Step RF to Right, Step LF next to RF, Step RF Back, Touch LF Toes next to RF
5-8Step LF to Left, Step RF next to LF, Step LF Forward, Brush (Scuff) RF next to LF
Rocking Chair – Heel Jacks (R/L)
1-4Step RF Forward, Recover Weight on LF, Step RF Back, Recover Weight on LF
5-8Tap Right Heel Forward, Step RF next to LF, Tap Left Heel Forward, Step LF next to RF
Jazz Box (x 2)
1-4Cross RF over LF, Step LF Back, Step RF to Side, Cross LF over RF
5-8Cross RF over LF, Step LF Back, Step RF to Side, Cross LF over RF
Note: To change to a 4-wall dance REPLACE the second Jazz Box WITH a 1/4 Turn Jazz Box (see below):
5-8Cross RF over LF, Step LF Back making 1/4 Turn Right, Step RF to Side, Cross LF over RF
Purpose: To teach "Jazz Box" - "Heel Jacks" - "Rumba Box Backward" – "Side-Together-Side-Touch" and “Rocking Chair” to my AB class.
Side-Together-Side-Touch (R/L)
1-4Step RF to Right, Step LF next to RF, Step RF to Right, Touch LF Toes next to RF
5-8Step LF to Left, Step RF next to LF, Step LF to Left, Touch RF Toes next to LF
Backward Rumba Box with Brush
1-4Step RF to Right, Step LF next to RF, Step RF Back, Touch LF Toes next to RF
5-8Step LF to Left, Step RF next to LF, Step LF Forward, Brush (Scuff) RF next to LF
Rocking Chair – Heel Jacks (R/L)
1-4Step RF Forward, Recover Weight on LF, Step RF Back, Recover Weight on LF
5-8Tap Right Heel Forward, Step RF next to LF, Tap Left Heel Forward, Step LF next to RF
Jazz Box (x 2)
1-4Cross RF over LF, Step LF Back, Step RF to Side, Cross LF over RF
5-8Cross RF over LF, Step LF Back, Step RF to Side, Cross LF over RF
Note: To change to a 4-wall dance REPLACE the second Jazz Box WITH a 1/4 Turn Jazz Box (see below):
5-8Cross RF over LF, Step LF Back making 1/4 Turn Right, Step RF to Side, Cross LF over RF
