拍数:
80
墙数:
1
级数:
Phrased Improver
* 1 Tag after Second B-Section
Intro: 8 counts
Sequence: A, B, B, Tag, A, B, B, B
Part A 48 counts
Section 1: Skate R and L, R Diagonal Shuffle, Skate L and R, L Diagonal Shuffle
1,2,3 & 4R to R diagonal (1), Skate L to L diagonal (2). Step R to R diagonal (3). Step LF next to RF (&), Step R to R diagonal (4).
5,6,7 & 8Skate L to L diagonal (5), Skate R to R diagonal (6). Step L to L diagonal (7). Step RF next to LF (&), Step L to L diagonal (8).
Section 2: Rockstep, Shuffle back diagonally R & L, Rockstep Back
1, 2, 3 & 4RF step fwd (1), Recover on LF (2), RF step back diagonally to R (3), LF step together to RF (&), RF step back diagonally (4)
5 & 6,7,8LF step back diagonally to L (5), RF step together to LF (&), LF step back diagonally (6), RF step back (7), Recover on LF (8)
Section 3: Vaudeville R and L, Step turn 2x 1/4 with Hip Roll to L
&1 & 2RF cross over LF (&), LF to L (1), R heel diagonally fwd to R (&), RF step together to LF and change weight to RF (2)
&3 & 4LF cross over RF (&), RF to R (3), L heel diagonally fwd (&), LF step together to RF and change weight to LF (4)
5,6,7,8RF step fwd (5), LF step to L with 1/4 turn to L (6), RF step fwd (7), LF step to L with 1/4 turn to L (8)
Section 4: Cross over L, Chassé, Cross over R, Shuffle 1/4 turn to L
1,2, 3 & 4RF cross over LF (1), Recover on LF (2), RF to R (3), LF step together RF (6), RF to R (4)
5,6,7 & 8LF cross over RF (5), Recover on RF (6), LF to L turn 1/4 (7), RF step together to LF (&), LF step fwd (8)
Section 5 Rock fwd, Recover (sway), Shuffle fwd, Rock fwd, Recover (sway), Shuffle back
1,2,3 & 4Rock RF fwd (1), Recover on LF with sway (2), Step RF fwd (3), Step LF next to RF (&), Step RF fwd (4)
5,6,7 & 8Rock LF fwd (5), Recover on RF with sway (6), Step LF back (7), Step RF next to LF (&), Step LF back (8)
Section 6 Monterey ¼ turn to R x 2, Jazzbox ¼ turn to R
1 & 2 &Point RF to R (1), Step RF next to LF, change weight to LF (&), Turn ¼ to R Point LF to L (2), Step LF next to RF, change weight to RF (&)
3 & 4 &Point RF to R (1), Step RF next to LF, change weight to LF (&), Turn ¼ to R Point LF to L (2), Step LF next to RF, change weight to RF (&)
5,6,7,8RF cross over LF (5), LF step back diagonally (6), RF step to R, turn ¼ (7), LF step fwd (8)
Part B 32 counts
Section 1 ”Zumba” steps x 2 fwd (RF Cross Rock over LF, Side Rock to R, RF Cross Rock over LF, Side Step to R), Pony Steps back x 2 and do push up’s with your hands, Rock step back
1, & 2 &RF cross over LF (1), Recover on LF (&), RF Step to R (2), Recover on LF (&)
3 & 4RF cross over LF (3), Recover on LF (&), RF Step to R (4)
5&6&7,8LF step back (5), RF step together as you hitch L knee (&), LF step back (6), RF step together as you hitch L knee (&) LF step back (7) Recover on RF (8). As you do the pony steps lift your hands and do push up’s as the lyrics say’s ”high up on a feeling”.
Section 2 L Side rock, L Cross, R Side rock, R Cross, Paddle Turn ¾ to R
1 & 2Rock L to L (1), Recover weight on RF (&), LF cross over RF (2)
3 & 4Rock R to R (3), Recover weight on LF (&), RF cross over LF (4)
5,6,7,8LF Point to L (5), Turn 1/4 to L, Point LF to L (6), Turn 1/4 to L, Point LF to L (7), Turn 1/4 to L, LF step next to RF, change weight to LF (8)
Section 3 Mambo fwd & back, Step fwd, Touch, Turn ¼ to L, Pivot ½ turn to L, Turn ¼ to L with brush
1 & 2 &RF step fwd (1), Recover on LF (&), RF Step back (2), Recover on LF (&)
3,4RF step fwd (3), LF touch next to RF (4),
5,6,7,8LF step to L, turn 1/4 (5), Turn ½ to L, recover on RF (6), LF step to L turn 1/4 (7) RF light brush (8). As you do your turns lift your hands high up
Section 4 Dorothy Step R & L, Rock Step, ½ turn to R, Step together
1,2 &RF step diagonally fwd R (1), LF step slightly behind RF (2), RF step diagonally to R (&)
3, 4 &LF step diagonally fwd L (3), RF step slightly behind LF (4), LF step Diagonally to L (&)
5,6,7 & 8RF step fwd (5), Recover on LF (6), Turn ½ to R (7), RF step together (8)
Tag after Second B-Section
Mambo fwd & back X 2
1&2&3&4&RF step fwd (1), Recover on LF (&), RF step back (2), Recover on LF (&) RF step fwd (1), Recover on LF (&), RF step back (2), Recover on LF (&)
Intro: 8 counts
Sequence: A, B, B, Tag, A, B, B, B
Part A 48 counts
Section 1: Skate R and L, R Diagonal Shuffle, Skate L and R, L Diagonal Shuffle
1,2,3 & 4R to R diagonal (1), Skate L to L diagonal (2). Step R to R diagonal (3). Step LF next to RF (&), Step R to R diagonal (4).
5,6,7 & 8Skate L to L diagonal (5), Skate R to R diagonal (6). Step L to L diagonal (7). Step RF next to LF (&), Step L to L diagonal (8).
Section 2: Rockstep, Shuffle back diagonally R & L, Rockstep Back
1, 2, 3 & 4RF step fwd (1), Recover on LF (2), RF step back diagonally to R (3), LF step together to RF (&), RF step back diagonally (4)
5 & 6,7,8LF step back diagonally to L (5), RF step together to LF (&), LF step back diagonally (6), RF step back (7), Recover on LF (8)
Section 3: Vaudeville R and L, Step turn 2x 1/4 with Hip Roll to L
&1 & 2RF cross over LF (&), LF to L (1), R heel diagonally fwd to R (&), RF step together to LF and change weight to RF (2)
&3 & 4LF cross over RF (&), RF to R (3), L heel diagonally fwd (&), LF step together to RF and change weight to LF (4)
5,6,7,8RF step fwd (5), LF step to L with 1/4 turn to L (6), RF step fwd (7), LF step to L with 1/4 turn to L (8)
Section 4: Cross over L, Chassé, Cross over R, Shuffle 1/4 turn to L
1,2, 3 & 4RF cross over LF (1), Recover on LF (2), RF to R (3), LF step together RF (6), RF to R (4)
5,6,7 & 8LF cross over RF (5), Recover on RF (6), LF to L turn 1/4 (7), RF step together to LF (&), LF step fwd (8)
Section 5 Rock fwd, Recover (sway), Shuffle fwd, Rock fwd, Recover (sway), Shuffle back
1,2,3 & 4Rock RF fwd (1), Recover on LF with sway (2), Step RF fwd (3), Step LF next to RF (&), Step RF fwd (4)
5,6,7 & 8Rock LF fwd (5), Recover on RF with sway (6), Step LF back (7), Step RF next to LF (&), Step LF back (8)
Section 6 Monterey ¼ turn to R x 2, Jazzbox ¼ turn to R
1 & 2 &Point RF to R (1), Step RF next to LF, change weight to LF (&), Turn ¼ to R Point LF to L (2), Step LF next to RF, change weight to RF (&)
3 & 4 &Point RF to R (1), Step RF next to LF, change weight to LF (&), Turn ¼ to R Point LF to L (2), Step LF next to RF, change weight to RF (&)
5,6,7,8RF cross over LF (5), LF step back diagonally (6), RF step to R, turn ¼ (7), LF step fwd (8)
Part B 32 counts
Section 1 ”Zumba” steps x 2 fwd (RF Cross Rock over LF, Side Rock to R, RF Cross Rock over LF, Side Step to R), Pony Steps back x 2 and do push up’s with your hands, Rock step back
1, & 2 &RF cross over LF (1), Recover on LF (&), RF Step to R (2), Recover on LF (&)
3 & 4RF cross over LF (3), Recover on LF (&), RF Step to R (4)
5&6&7,8LF step back (5), RF step together as you hitch L knee (&), LF step back (6), RF step together as you hitch L knee (&) LF step back (7) Recover on RF (8). As you do the pony steps lift your hands and do push up’s as the lyrics say’s ”high up on a feeling”.
Section 2 L Side rock, L Cross, R Side rock, R Cross, Paddle Turn ¾ to R
1 & 2Rock L to L (1), Recover weight on RF (&), LF cross over RF (2)
3 & 4Rock R to R (3), Recover weight on LF (&), RF cross over LF (4)
5,6,7,8LF Point to L (5), Turn 1/4 to L, Point LF to L (6), Turn 1/4 to L, Point LF to L (7), Turn 1/4 to L, LF step next to RF, change weight to LF (8)
Section 3 Mambo fwd & back, Step fwd, Touch, Turn ¼ to L, Pivot ½ turn to L, Turn ¼ to L with brush
1 & 2 &RF step fwd (1), Recover on LF (&), RF Step back (2), Recover on LF (&)
3,4RF step fwd (3), LF touch next to RF (4),
5,6,7,8LF step to L, turn 1/4 (5), Turn ½ to L, recover on RF (6), LF step to L turn 1/4 (7) RF light brush (8). As you do your turns lift your hands high up
Section 4 Dorothy Step R & L, Rock Step, ½ turn to R, Step together
1,2 &RF step diagonally fwd R (1), LF step slightly behind RF (2), RF step diagonally to R (&)
3, 4 &LF step diagonally fwd L (3), RF step slightly behind LF (4), LF step Diagonally to L (&)
5,6,7 & 8RF step fwd (5), Recover on LF (6), Turn ½ to R (7), RF step together (8)
Tag after Second B-Section
Mambo fwd & back X 2
1&2&3&4&RF step fwd (1), Recover on LF (&), RF step back (2), Recover on LF (&) RF step fwd (1), Recover on LF (&), RF step back (2), Recover on LF (&)
