拍数:
64
墙数:
2
级数:
High Beginner
WALK FORWARD R,L,R,L, WALK BACK R,L,R,L,
1-4Swing hips as you walk forward R,L,R,L,
5-8Swing hips as you go back R,L,R,L,
WALK FORWARD R,L,R,L, WALK BACK R,L,R,L,
1-4Swing hips as you walk forward R,L,R,L,
5-8Swing hips as you go back R,L,R,L,
(*Fun option - Alternate lines could go backwards first, then forwards – See video)
SIDE, TOGETHER, SIDE, TOUCH, ROLLING VINE,
1-4Step R to right side, Step L next to R, Step R to right side, Touch,
5-8Do a rolling vine to the left or a regular left vine,
V-STEP, DOUBLE BUMP R, DOUBLE BUMP L,
1-4Step forward on R, Step L out to left side, Step R back, Step L next to R,
5&6Step R out as you double bump right,
7&8Double bump left,
PONY ¼, PONY ¼,
1&2Step on right, step on ball of left, Step on R making 1/8 turn left (add swim arm movements),
3&4Step on right, step on ball of left, Step on R making 1/8 turn left (add swim arm movements),
5&6Step on right, step on ball of left, Step on R making 1/8 turn left (add swim arm movements),
7&8Step on right, step on ball of left, Step on R making 1/8 turn left (add swim arm movements),[6:00]
CROSS – POINT X 4,
1-4Step R across L, Touch L out, Step L across R, Touch R out, (Snap),
5-8Step R across L, Touch L out, Step L across R, Touch R out, (Snap),
FORWARD MAMBO, HOLD, BACK MAMBO, HOLD,
1-4Rock forward on R, Recover back on L, Step R back in place, Hold,
5-8Rock back on L, Recover forward on R, Step L forward in place, Hold,
OUT, OUT, R HAND OUT, L HAND OUT, BRING HANDS IN BY CHEST,
1-2Step R to out to right side, Step L out to left side,
3-4R hand forward with palm open, L hand forward with palm open,
5Bring R hands towards your heart with fingers in the shape of a heart,
6-8Hold X3,
Start over!
1-4Swing hips as you walk forward R,L,R,L,
5-8Swing hips as you go back R,L,R,L,
WALK FORWARD R,L,R,L, WALK BACK R,L,R,L,
1-4Swing hips as you walk forward R,L,R,L,
5-8Swing hips as you go back R,L,R,L,
(*Fun option - Alternate lines could go backwards first, then forwards – See video)
SIDE, TOGETHER, SIDE, TOUCH, ROLLING VINE,
1-4Step R to right side, Step L next to R, Step R to right side, Touch,
5-8Do a rolling vine to the left or a regular left vine,
V-STEP, DOUBLE BUMP R, DOUBLE BUMP L,
1-4Step forward on R, Step L out to left side, Step R back, Step L next to R,
5&6Step R out as you double bump right,
7&8Double bump left,
PONY ¼, PONY ¼,
1&2Step on right, step on ball of left, Step on R making 1/8 turn left (add swim arm movements),
3&4Step on right, step on ball of left, Step on R making 1/8 turn left (add swim arm movements),
5&6Step on right, step on ball of left, Step on R making 1/8 turn left (add swim arm movements),
7&8Step on right, step on ball of left, Step on R making 1/8 turn left (add swim arm movements),[6:00]
CROSS – POINT X 4,
1-4Step R across L, Touch L out, Step L across R, Touch R out, (Snap),
5-8Step R across L, Touch L out, Step L across R, Touch R out, (Snap),
FORWARD MAMBO, HOLD, BACK MAMBO, HOLD,
1-4Rock forward on R, Recover back on L, Step R back in place, Hold,
5-8Rock back on L, Recover forward on R, Step L forward in place, Hold,
OUT, OUT, R HAND OUT, L HAND OUT, BRING HANDS IN BY CHEST,
1-2Step R to out to right side, Step L out to left side,
3-4R hand forward with palm open, L hand forward with palm open,
5Bring R hands towards your heart with fingers in the shape of a heart,
6-8Hold X3,
Start over!
