拍数:
32
墙数:
1
级数:
Absolute Beginner
音乐:
Brokenhearted - William Michael Morgan或:
Save Your Tears - The Weeknd
或:
Get Up (Before the Night Is Over) - Technotronic
Alternate Music:
Save Your Tears (The Weeknd)
Get up (Before the Night is Over) by Technotronic
Intro: 32 Counts
Purpose: To teach "Grapevines", "V" Steps, and "Rocking Chairs" to my AB class.
Walk Forward With Kick - Walk Backward With Touch
1-4Walk Forward - Right, Left, Right, Kick Left
5-8Walk Backward - Left, Right, Left, Touch Right Toe next to Left Foot
Grapevine Right - Grapevine Left
1-4Step RF to Right Side, Cross LF Behind RF, Step RF to Right Side, Touch L Toes Next To RF
5-8Step LF to Left Side, Cross RF Behind LF, Step LF to Left Side, Touch R Toes Next to LF
Two "V" Steps
1-4Step RF Forward to R Diagonal, Step LF Forward to L Diagonal, Step RF Back to Center, Step LF Back to Center
5-8Repeat Steps 1-4
Two Rocking Chairs
1-4Step RF Forward, Recover Weight on LF, Step RF Back, Recover Weight on LF
1-8Repeat Steps 1-4
Note: To change to a 4-wall dance REPLACE the second grapevine WITH a 1/4 turning grapevine.
5-8Step LF to Left Side, Cross RF Behind LF, 1/4 Turn Left Stepping LF Forward, Touch R Toes Next to LF
Save Your Tears (The Weeknd)
Get up (Before the Night is Over) by Technotronic
Intro: 32 Counts
Purpose: To teach "Grapevines", "V" Steps, and "Rocking Chairs" to my AB class.
Walk Forward With Kick - Walk Backward With Touch
1-4Walk Forward - Right, Left, Right, Kick Left
5-8Walk Backward - Left, Right, Left, Touch Right Toe next to Left Foot
Grapevine Right - Grapevine Left
1-4Step RF to Right Side, Cross LF Behind RF, Step RF to Right Side, Touch L Toes Next To RF
5-8Step LF to Left Side, Cross RF Behind LF, Step LF to Left Side, Touch R Toes Next to LF
Two "V" Steps
1-4Step RF Forward to R Diagonal, Step LF Forward to L Diagonal, Step RF Back to Center, Step LF Back to Center
5-8Repeat Steps 1-4
Two Rocking Chairs
1-4Step RF Forward, Recover Weight on LF, Step RF Back, Recover Weight on LF
1-8Repeat Steps 1-4
Note: To change to a 4-wall dance REPLACE the second grapevine WITH a 1/4 turning grapevine.
5-8Step LF to Left Side, Cross RF Behind LF, 1/4 Turn Left Stepping LF Forward, Touch R Toes Next to LF
