拍数:
64
墙数:
4
级数:
Phrased Easy Improver
COUNT IN: 32 counts from the start of the track (approx. 12 seconds) on vocals "boom-boom"
SEQUENCE: AB+ ABB, AB+ ABB, ABB ABB ABB
PART A
Sec 1: HEEL JACKS R & L
1-4Step R across L, Step L to L, Touch R heel to R, Step in place onto R
5-8Step L Across R, Step R to R, Touch L heel to L, Step in place onto L
Sec 2: HEEL SWITCHES, STEP, 1/2 PIVOT TURN, STEP
1-4Touch R heel forward, Step R next to L, Touch L heel forward, Step L next to R
5-7Step R forward, Step L forward onto ball of foot, Pivot ½ R onto R
8Step L forward next to R
Sec 3: TOE TOUCH WITH LEG ROTATION, COASTER STEP, TOE TOUCH WITH LEG ROTATION, STEP BACK
1-2Touch R toe forward with leg rotated inwards, Rotate R leg outwards
3-5Step back on R, step L next to R, step forward on R
6-7Touch L toe forward with leg rotated inwards, Rotate L leg outwards
8Step L back
Sec 4: STEP TOGETHER, STEP, PIVOT ½ TURN, STEP TOGETHER, HEEL SWITCHES
1-2Step R back next to L, Step L forward
3-4Step R forward onto ball of foot (3), Pivot ½ turn to the L onto L foot (4)
5-8Touch R heel forward, Step R next to L, Touch L heel forward, Step L next to R
PART B (SYNCOPATED RHYTHM)
Sec 1: LOCK STEP WITH A BRUSH x 2
1-4(On a slight angle to the R corner) Step R forward, Step L behind R, Step R forward, Brush L
5-8(On a slight angle to the L corner) Step L forward, Step R behind L, Step L forward, Brush R
Sec 2: BACK TRIPLE STEP WITH A KICK x 2
1-4Step R back, Step L beside R, Step R back, Kick L forward
5-8Step L back, Step R beside L, Step L back, Kick R forward
Sec 3: SIDE ROCK, CROSS AND HOLD, SIDE ROCK, FORWARD AND HOLD
1-4Rock R to right side, Recover weight L, Cross R over L, Hold
5-8Rock L to left side, Recover weight R, Step L in front of R, Hold
Sec 4: ¼ L TURNING MAMBO (FORWARD, RECOVER, 1/4 L TURN BACK, HOLD, BACK, RECOVER, FORWARD, HOLD)
1-4Step R forward (12:00), Recover on L, 1/4 L turn step back on R (9:00), Hold
5-8Step L back (09:00), Recover on R, Step L forward, Hold
Note On Parts B+: After completing all sections of Part B, add a 2-count Tag.
TAG: HEEL SWIVELS, LOWER HEELS
1Step R next to L, lifting onto balls of both feet while swiveling heels to R
2Lower heels, taking weight onto L
Last Update: 14 May 2024
SEQUENCE: AB+ ABB, AB+ ABB, ABB ABB ABB
PART A
Sec 1: HEEL JACKS R & L
1-4Step R across L, Step L to L, Touch R heel to R, Step in place onto R
5-8Step L Across R, Step R to R, Touch L heel to L, Step in place onto L
Sec 2: HEEL SWITCHES, STEP, 1/2 PIVOT TURN, STEP
1-4Touch R heel forward, Step R next to L, Touch L heel forward, Step L next to R
5-7Step R forward, Step L forward onto ball of foot, Pivot ½ R onto R
8Step L forward next to R
Sec 3: TOE TOUCH WITH LEG ROTATION, COASTER STEP, TOE TOUCH WITH LEG ROTATION, STEP BACK
1-2Touch R toe forward with leg rotated inwards, Rotate R leg outwards
3-5Step back on R, step L next to R, step forward on R
6-7Touch L toe forward with leg rotated inwards, Rotate L leg outwards
8Step L back
Sec 4: STEP TOGETHER, STEP, PIVOT ½ TURN, STEP TOGETHER, HEEL SWITCHES
1-2Step R back next to L, Step L forward
3-4Step R forward onto ball of foot (3), Pivot ½ turn to the L onto L foot (4)
5-8Touch R heel forward, Step R next to L, Touch L heel forward, Step L next to R
PART B (SYNCOPATED RHYTHM)
Sec 1: LOCK STEP WITH A BRUSH x 2
1-4(On a slight angle to the R corner) Step R forward, Step L behind R, Step R forward, Brush L
5-8(On a slight angle to the L corner) Step L forward, Step R behind L, Step L forward, Brush R
Sec 2: BACK TRIPLE STEP WITH A KICK x 2
1-4Step R back, Step L beside R, Step R back, Kick L forward
5-8Step L back, Step R beside L, Step L back, Kick R forward
Sec 3: SIDE ROCK, CROSS AND HOLD, SIDE ROCK, FORWARD AND HOLD
1-4Rock R to right side, Recover weight L, Cross R over L, Hold
5-8Rock L to left side, Recover weight R, Step L in front of R, Hold
Sec 4: ¼ L TURNING MAMBO (FORWARD, RECOVER, 1/4 L TURN BACK, HOLD, BACK, RECOVER, FORWARD, HOLD)
1-4Step R forward (12:00), Recover on L, 1/4 L turn step back on R (9:00), Hold
5-8Step L back (09:00), Recover on R, Step L forward, Hold
Note On Parts B+: After completing all sections of Part B, add a 2-count Tag.
TAG: HEEL SWIVELS, LOWER HEELS
1Step R next to L, lifting onto balls of both feet while swiveling heels to R
2Lower heels, taking weight onto L
Last Update: 14 May 2024
