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Training Season

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拍数:
32
墙数:
4
级数:
Intermediate
编舞者:
编舞者:
David Ang (MY) - April 2024
音乐:
Training Season - Dua Lipa
 
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Intro: 16 counts (approx 8 secs)
Notes: Restarts on Wall 3 & 6 after 16 counts, on Wall 12 after 24 counts

[1 - 9] Side, Walk, Walk, Side Rock Forward, Pivot ½ R, Mambo Forward
1 - 3Step L to L side (1), step R forward (2), step L forward (3) 12:00
4 & 5Rock on ball of R to R side (4), recover on L (&), step R forward (5) 12:00
6 - 7Step L forward (6), pivot ½ turn R shifting weight on R (7) 6:00
8 & 1Rock L forward (8), recover on R (&), step L back (1) 6:00

[10 - 16] Back Rock, ½ L Step Lock Step, Batucada Steps, Back Rock
2 - 3Rock R back (2), recover on L (3) 6:00
4 & 5¼ turn L step R to R side (4), lock L across R (&), ¼ turn L step R back (5) 12:00
6 &Step L back (6), press R forward and roll hip CW (&) 12:00
                                Option: touch R toes forward (&)
7 &Step R back (7), press L forward and roll hip CCW (&) 12:00
                                Option: touch L toes forward (&)
8 &Step L back (8), recover on R (&) 12:00
* Restart here on Wall 3 and Wall 6. Start the dance facing 6:00 and 12:00 respectively

[17 - 24] Side Cross, Recover Sweep, Behind, Recover, Side, Cross Recover, ¼ L Sweep, Behind, Recover
1 - 3Step L to L Side (1), Cross R over L (2), recover on L and sweep R from front to back (3) 12:00
4 & 5Step R back (4), recover on L (&), step R to R side (5) 12:00
6 - 7Cross L over R (6), recover on R and sweep L from front to back (7) 12:00
8 &¼ turn L step back on L (8), recover on R (&) 9:00
* Restart here on Wall 12, start the dance facing 6:00

[25 - 32] Walk R-L-R, Out Out, In, Forward Pivot ½ R, ½ R Sweep, Behind
1 - 3Step L forward (1), step R forward (2), step L forward (3) 9:00
& 4 & 5Step R to R side (&), step L to L side (4), step R in (&), step L forward (5) 9:00
6 - 8Pivot ½ R turn step R forward (6), ½ R turn step L back sweep R from front to back (7), step R behind L (8) 9:00

Last Update: 31 Mar 2024

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