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My Feet Are On The Rock

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拍数:
88
墙数:
2
级数:
Phrased Intermediate / Advanced
编舞者:
编舞者:
Terri Martin (USA) - January 2024
音乐:
My Feet Are on the Rock - I AM THEY
 
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# 8 Count Intro A = 32 Counts/ 2 Walls B= 40 Counts/ 2 Walls C= 16 Counts/ 2 Walls
Sequencing: A,A,B,A,B,C,C,C*, B 32 counts, B, Tag, Ending

A: 32 Counts
[1-8] Chassé R, Rock Back, Recover, ¼ R, ½ R, Shuffle Fwd
1&2Step R to R (1) Close L next to R (&), Step R to R (2)
3,4Rock L behind R (3), Recover R (4)
5,6¼ R Turn stepping back on L (5) (3 O’ Clock), ½ R Turn Stepping R fwd, (6) (9 O’ Clock)
7&8Step Fwd on L (7), Step R next to L (&), Step L Fwd (8)

[9-16] R Mambo W/ Sweep, Step L Back Sweeping R, Rock R Back, Recover, Step Fwd R, Pivot ¼ L, Cross Shuffle R over L
1&2Rock R Fwd (1), Recover L (&), Step R Back While Sweeping L front to Back (2)
3,4,&Step L Back While sweeping R front to back (3), Rock Back on R (4), Recover L (&)
5,6Step Fwd on R (5), ¼ L Turn L Pivot (6) (6 O’ Clock)
7&8Cross R over L (7), Step L to L (&), Cross R over L (8)

[17-24] Rock L to L Diagonal, Recover, Behind Side Cross, Press, R to R Diagonal, Recover L and Hitch R, Behind, Side, Fwd
1,2Rock L to L Diagonal (1), Recover R (2)
3&4Step L behind R (3), Step R to R (&), Cross L over R (4)
5,6Press R to R Diagonal (5), Recover L and Hitch R (6)
7&8Step R behind L (7), Step L to L (&), Step R Fwd (8)

[25-32] Charleston w/ Mashed Potatoes, Point L To L, Point R To R, Step L Fwd, Drag R Fwd, Close R next to L
1&Step L Fwd While Rotating Both Heels Inward (1), Rotate Heels Outward (&)
2&Step L Back While Rotating Both Heels Inward (2), Rotate Heels Outward ( &)
3&4Step R Back While Rotating Both Heels Inward (3), Rotate Heels Outward (&), Step R next To L (4)
5&6&Point L To L (5), Close L Next To R (&), Point R To R (6), Close R Next To L (&)
7,8Big Step Fwd on L Leaning Upper Body Back (7), Drag R Next To L (keep Weight on L)(8)

B- 40 Counts
[1-8] Dorothy R, Dorothy L, Cross Rock, Recover, Shuffle ¼ Turn R
1,2&Step R to R Diagonal (1), Lock L Behind R (2), Step R Fwd (&)
3,4&Step L To L Diagonal (3), Lock R Behind L (4), Step L Fwd (&)
5,6Cross Rock R over L (5), Recover L (6)
7&8Step R To R (7), Step L Next To R (&), ¼ R Stepping R Fwd (8) (3 O’ Clock)

[9-16] Step, Pivot ½, Full Turn, Shuffle, Step Fwd, Pivot ½ L,
1,2Step L Fwd (1), Pivot ½ Turn R (2) (9 O’ Clock)
3,4½ Turn R stepping Back on L (3), ½ Turn R stepping R Fwd (4)
5&6Step L Fwd (5), Step R Next To L (&), Step R Fwd (6)
7,8Step R Fwd (7), 1/2 L Turn Pivot (8) ( 3 O’ Clock)

[17-24] Step Fwd, 1/4 R Hitching L, Cross Shuffle L over R, Rock R, Recover, Behind, Side, Cross
1,2Step Fwd on R (1), ¼ R while Hitching L (2) (6 O’ Clock)
3&4Cross L Over R (3), Step R To R (&), Cross L Over R (4)
5,6Side Rock R To R (5), Recover L (6)
7&8Step R Behind L (7), Step L To L (&), Cross R Over L

[25-32] Reverse Chug L 1/4 Turn X4, Out, Out, Apple Jacks L & R
1,2,¼ Turn L Pressing L To L (keep weight on R) (1) (3 O Clock), ¼ Turn L Pressing L To L
(keep weight on R) (2) (12 O’ Clock)
3,4¼ Turn L Pressing L To L (keep weight on R)(3) (9 O’ Clock), ¼ Turn LStepping L To L (6 O’ Clock)
Note: During Counts 1-4 Hold Arms Straight Out Palms Up
5,6Step R To R (5) Step L To L (6) (weight on both L & R)
7&Swivel L Toe and R Heel to L (7), Swivel Heel and Toe Back to Center (&)
8&Swivel R Toe and L Heel To R (8), Swivel Heel and Toe Back to Center (&)
Note : Restart Here During the 3rd B

[33-40] Step Pivot ½, Step Pivot ½, Out, Out, Apple Jacks L & R
1,2Step R Fwd (1), Pivot L ½ Turn (2) (12 O’ Clock)
3,4Step R Fwd (3), Pivot L ½ Turn (4) (6 O’ Clock)
5,6Step R To R (5), Step L To L (6) (weight on both L & R)
7&Swivel L Toe and R Heel to L (7), Swivel Heel and Toe Back to Center (&)
8&Swivel R Toe and L Heel To R (8), Swivel Heel and Toe Back to Center (&)

C -16 Counts (1st C begins at 6 O'Clock - Instructions from 12 O’ Clock)
[1-8] Mambo R Fwd, Mambo L Back, Side Mambo R, Side Mambo L
1&2Rock R Fwd (1), Recover L (&), Step Back On R (2)
3&4Rock Back On L (3), Recover R (&), Step L Fwd (4)
5&6Side Rock R To R (5), Recover L (&), Step R Next To L (6)
7&8Side Rock L To L (7), Recover R (&), Step L Next To R (8)

[9-16] Cross R, ¼ R stepping Back on L, ¼ R Shuffle, L Mambo, Heel Lifts x2
1,2Cross R Over L with Stomp (1), ¼ R Turn Stepping Back on L (2) (3 O’ Clock)
3&4¼ Turn R Stepping R To R (3), Step L Next To R (&) Step R Fwd (4) (6 O’ Clock)
5&6Rock L Fwd (5), Recover R (&) Close L Next To R (6)
&7&8Lift Both Heels bending knees (&), Lower Heels (7), Lift Both Heels (&), Lower Heels (8)
Note: Step Change On The 3rd C: Leave off counts &7&8 and replace with the following:
Cross, Unwind Full Turn (12 O’ Clock)
7Cross R Over L
8Unwind Full Turn to L, weight on the L on Count 8

Tag: Repeat Counts 33-40 of B (The Last 8 Counts Of B) ( 12 O’Clock)
[33-40] Step Pivot ½, Step Pivot ½, Out, Out, Apple Jacks L & R
1,2Step R Fwd (1), Pivot L ½ Turn (2) (6 O’ Clock)
3,4Step R Fwd (3), Pivot L ½ Turn (4) (12 O’ Clock)
5,6Step R To R (5), Step L To L (6) (weight on both L & R)
7&Swivel L Toe and R Heel to L (7), Swivel Heel and Toe Back to Center (&)
8&Swivel R Toe and L Heel To R (8), Swivel Heel and Toe Back to Center (&)

Ending; Step forward on R

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