拍数:
124
墙数:
-
级数:
Phrased Beginner - Chair Dance
Sequence: INTRO AB AB CAB
INTRO: Slap Thighs in rhythm to the beat for 11 sets of 8
Then start with right leg
1-4March right, left, right, then kick left
5-8March left, right, left, then kick right
9-32Repeat counts 1-8 three more times
SECTION A: March 3, Kick
1-4March right, left, right, then kick left
5-8March left, right, left, then kick right
9-32Repeat counts 1-8 three more times
SECTION B: Wax On, Wax Off
1-8Right Arm moves in a counter clockwise circle
9-16Left Arm moves in clockwise circle
17-24Circle both arms
25-32Circle both arms in other direction
SECTION C: Arm Reaches and Shimmy
1-2Reach right arm up and across body, return
3-4Reach left arm up and across body, return
5-8Shimmy
9-56Repeat counts 1-8 six more times
57-58Reach right arm up and across body, return,
59-60Reach left arm up and across, return,
INTRO: Slap Thighs in rhythm to the beat for 11 sets of 8
Then start with right leg
1-4March right, left, right, then kick left
5-8March left, right, left, then kick right
9-32Repeat counts 1-8 three more times
SECTION A: March 3, Kick
1-4March right, left, right, then kick left
5-8March left, right, left, then kick right
9-32Repeat counts 1-8 three more times
SECTION B: Wax On, Wax Off
1-8Right Arm moves in a counter clockwise circle
9-16Left Arm moves in clockwise circle
17-24Circle both arms
25-32Circle both arms in other direction
SECTION C: Arm Reaches and Shimmy
1-2Reach right arm up and across body, return
3-4Reach left arm up and across body, return
5-8Shimmy
9-56Repeat counts 1-8 six more times
57-58Reach right arm up and across body, return,
59-60Reach left arm up and across, return,
