拍数:
32
墙数:
-
级数:
Beginner - Chair Dance for seniors
Intro: 16 counts (slow count)
Make sure you sit nice and tall, and towards the front of the chair. Keep you back straight. Never slouch!
Tap R Fwd. Combo, Repeat on L
1-4Tap R heel fwd. Touch R Back, Touch R to R side, Return R to center
5-8Repeat same on L
Walk Fwd. Walk Back
1-8Walk Fwd. R/L/R/L. Walk Back, R/L/R/L
Raise R Knee, Swing it to the R and back, Step R down to center, Repeat on L
1-4Lift R knee, Swing it to the R, Return to center, Step R down
5-8Lift L knee, Swing it to the L, Return to center, Step L down
V Step 2x’s
1-8Step R fwd. diagonally, Step L fwd. diagonally, Step R back to center, Step L back to center, Repeat
#2 more times.
That’s it! Just another fun song to a fun routine for all seniors or anyone. Let me know if you or they like it!
All I ask is that you do not alter my routine without my permission.
Thank You, Georgie
mygeo@adamswells.com or mygrantg@gmail.com
Make sure you sit nice and tall, and towards the front of the chair. Keep you back straight. Never slouch!
Tap R Fwd. Combo, Repeat on L
1-4Tap R heel fwd. Touch R Back, Touch R to R side, Return R to center
5-8Repeat same on L
Walk Fwd. Walk Back
1-8Walk Fwd. R/L/R/L. Walk Back, R/L/R/L
Raise R Knee, Swing it to the R and back, Step R down to center, Repeat on L
1-4Lift R knee, Swing it to the R, Return to center, Step R down
5-8Lift L knee, Swing it to the L, Return to center, Step L down
V Step 2x’s
1-8Step R fwd. diagonally, Step L fwd. diagonally, Step R back to center, Step L back to center, Repeat
#2 more times.
That’s it! Just another fun song to a fun routine for all seniors or anyone. Let me know if you or they like it!
All I ask is that you do not alter my routine without my permission.
Thank You, Georgie
mygeo@adamswells.com or mygrantg@gmail.com
