拍数:
64
墙数:
-
级数:
Beginner
Section 1: POINT L ARM DOWN AND R ARM UP SIMULTANEOUSLY, BRING HANDS TO CHEST, REPEAT
1,2At same time, Point L arm down (7:00), Point R arm up (1:00) (1,2)
3,4Bring hands to chest (3,4)
5,6At same time, Point L arm down (7:00), Point R arm up (1:00) (5,6)
7,8Bring hands to chest (7,8)
Section 2: POINT R ARM DOWN AND L ARM UP SIMULTANEOUSLY, BRING HANDS TO CHEST
1,2At same time, Point R arm up (1:00), Point L arm down (7:00) (1,2)
3,4Bring hands to chest (3,4)
5,6At same time, Point R arm up (1:00), Point L arm down (7:00) (5,6)
7,8Bring hands to chest (7,8)
Section 3: REPEAT SECTION 1 ADDING LEFT FOOT POINTING FWD AND BACK
1,2At same time, Point L arm down (7:00), Point R arm up (1:00) and point L foot fwd. (1,2)
3,4Bring hands to chest and bring L foot next to R foot (3,4)
5,6At same time, Point L arm down (7:00), Point R arm up (1:00) and point L foot fwd. (5,6)
7,8Bring hands to chest and bring L foot next to R foot (7,8)
Section 4: REPEAT SECTION 2 ADDING RIGHT FOOT POINTING FWD. AND BACK
1,2At same time, Point R arm up (1:00), Point L arm down (7:00) and point R foot fwd. (1,2)
3,4Bring hands to chest and bring R foot next to L foot (3,4)
5,6At same time, Point R arm up (1:00), Point L arm down (7:00) and point R foot fwd. (5,6)
7,8Bring hands to chest and bring R foot next to L foot (7,8)
Section 5: SLOWLY PUSH HANDS FWD, AND SLOWLY PULL HANDS BACK
1,2,3,4Push hands fwd. (1,2), Pull hands back (3,4)
5,6,7,8Push hands fwd. (5,6), Pull hands back (7,8)
Section 6: SLOWLY PUSH HANDS TO THE SIDE, SLOWLY BRING THE HANDS BACK
1,2,3,4At the same time, Push L hand Left and R hand Right, (1,2), Pull hands back (3,4)
5,6,7,8At the same time, Push L hand Left and R hand Right, (5,6), Pull hands back (7,8)
Section 7: V STEP, V STEP, HANDS TOUCH RIGHT KNEE, LEFT KNEE, RIGHT HIP, LEFT HIP,
1,2Step R heel fwd., R hand touch right knee(1), Step L heel fwd., L hand touch Left knee(2)
3,4Step R heel back, R hand touch right hip(3), Step L heel back, L hand touch left hip(4)
5,6Step R heel fwd., R hand touch right knee(5), Step L heel fwd., L hand touch Left knee(6)
7,8Step R heel back, R hand touch right hip(7), Step L heel back, L hand touch left hip(8)
Section 8: MARCH/CLAP, RAISE ARMS UP & DOWN
1, 2Step R, Raise L arm up & drop R arm (1), Step L, Raise R arm up & drop L arm (2)
3, 4Step L, Raise R arm up & drop L arm (3), Clap (4)
5, 6Step L, Raise R arm up & drop L arm (5), Step R, Raise L arm up & drop R arm (6)
7, 8Step R, Raise L arm up & drop R arm (7), Clap (8)
This chair dance was created so those that are unable to stand can still dance. We must always remember,
Though our bodies are ageing and not always in working condition, our minds are still young and yearning for more. Love, be patient, kindness goes a long way. Happy dancing however it looks. :) always blessed
This step sheet cannot be altered without written permission. Contact: jenjones2018@gmail.com
Last Update: 25 Oct 2024
1,2At same time, Point L arm down (7:00), Point R arm up (1:00) (1,2)
3,4Bring hands to chest (3,4)
5,6At same time, Point L arm down (7:00), Point R arm up (1:00) (5,6)
7,8Bring hands to chest (7,8)
Section 2: POINT R ARM DOWN AND L ARM UP SIMULTANEOUSLY, BRING HANDS TO CHEST
1,2At same time, Point R arm up (1:00), Point L arm down (7:00) (1,2)
3,4Bring hands to chest (3,4)
5,6At same time, Point R arm up (1:00), Point L arm down (7:00) (5,6)
7,8Bring hands to chest (7,8)
Section 3: REPEAT SECTION 1 ADDING LEFT FOOT POINTING FWD AND BACK
1,2At same time, Point L arm down (7:00), Point R arm up (1:00) and point L foot fwd. (1,2)
3,4Bring hands to chest and bring L foot next to R foot (3,4)
5,6At same time, Point L arm down (7:00), Point R arm up (1:00) and point L foot fwd. (5,6)
7,8Bring hands to chest and bring L foot next to R foot (7,8)
Section 4: REPEAT SECTION 2 ADDING RIGHT FOOT POINTING FWD. AND BACK
1,2At same time, Point R arm up (1:00), Point L arm down (7:00) and point R foot fwd. (1,2)
3,4Bring hands to chest and bring R foot next to L foot (3,4)
5,6At same time, Point R arm up (1:00), Point L arm down (7:00) and point R foot fwd. (5,6)
7,8Bring hands to chest and bring R foot next to L foot (7,8)
Section 5: SLOWLY PUSH HANDS FWD, AND SLOWLY PULL HANDS BACK
1,2,3,4Push hands fwd. (1,2), Pull hands back (3,4)
5,6,7,8Push hands fwd. (5,6), Pull hands back (7,8)
Section 6: SLOWLY PUSH HANDS TO THE SIDE, SLOWLY BRING THE HANDS BACK
1,2,3,4At the same time, Push L hand Left and R hand Right, (1,2), Pull hands back (3,4)
5,6,7,8At the same time, Push L hand Left and R hand Right, (5,6), Pull hands back (7,8)
Section 7: V STEP, V STEP, HANDS TOUCH RIGHT KNEE, LEFT KNEE, RIGHT HIP, LEFT HIP,
1,2Step R heel fwd., R hand touch right knee(1), Step L heel fwd., L hand touch Left knee(2)
3,4Step R heel back, R hand touch right hip(3), Step L heel back, L hand touch left hip(4)
5,6Step R heel fwd., R hand touch right knee(5), Step L heel fwd., L hand touch Left knee(6)
7,8Step R heel back, R hand touch right hip(7), Step L heel back, L hand touch left hip(8)
Section 8: MARCH/CLAP, RAISE ARMS UP & DOWN
1, 2Step R, Raise L arm up & drop R arm (1), Step L, Raise R arm up & drop L arm (2)
3, 4Step L, Raise R arm up & drop L arm (3), Clap (4)
5, 6Step L, Raise R arm up & drop L arm (5), Step R, Raise L arm up & drop R arm (6)
7, 8Step R, Raise L arm up & drop R arm (7), Clap (8)
This chair dance was created so those that are unable to stand can still dance. We must always remember,
Though our bodies are ageing and not always in working condition, our minds are still young and yearning for more. Love, be patient, kindness goes a long way. Happy dancing however it looks. :) always blessed
This step sheet cannot be altered without written permission. Contact: jenjones2018@gmail.com
Last Update: 25 Oct 2024
