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Insane

( 45 票)
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拍数:
32
墙数:
4
级数:
Intermediate
编舞者:
编舞者:
Mikael Mölsä (FIN) - 1 January 2024
音乐:
Insane - Black Gryph0n & Baasik : (Album: Insane - single)
 
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Starting point: After the intro speech, at about 0:11.

20's CHARLESTON, BASIC CHARLESTON MODIFIED
1&2&Step right forward, recover weight to left, step right back, sweep left back from front to back and step weight to left
3-4Ronde right from front to back for 2 counts (weight remains on left)
5&6&Step right forward, recover weight to left, step right back, sweep left back from front to back and step weight to left
7-8Ronde right from front to back for 2 counts (weight remains on left)

MAMBO STEP, COASTER STEP, SYNCOPATED WIZARD OF OZ'S, STEPS FORWARD
1&2Step right forward, recover weight back to left, step right back
3&4Step left back, step right next to left, step left forward
5&6&Step right forward, lock left behind right, step right forward, step left forward
7&8&Lock right behind left, step left forward, step right forward, step left forward

RUNNING MAN, STUB OUT (TWIST), RUNNING MAN, STUB OUT (TWIST)
1&2&Kick right forward, step right next to left and lift left knee, kick right forward, step left next to right and lift right knee
3&4&Touch right heel forward, twist right toe to right and left heel to left, return both back to center, step weight to right and lift left knee
5&6&Kick left forward, step left next to right and lift right knee, kick right forward, step right next to left and lift left knee
7&8Touch left heel forward, twist left toe to left and right heel to right, return both back to center, step weight to left

MAMBO STEP, COASTER STEP, ¼ LEFT TURNING "V-STEP" aka 1/4 LEFT TURNING APPLEJACKS
1&2Step right forward, recover weight back to left, step right back
3&4&Step left back, step right next to left, step left to forward, step right to right side (feet are now shoulder-wide apart, weight on both feet)
5&6&Twist left toe and right heel to left, return both of them to center, twist right toe and left heel to left, return both of them to center
7&8&Twist left toe and right heel to left, return both of them to center, twist right toe and left heel to left, return both of them to center (weight ends up on left)
Note: During counts 5-8 you turn 1/4 to left to start the dance towards a new wall.

REPEAT

Last Update: 10 Jan 2024

2024 9 JAN 3

4 评论

Elmarie January 3, 2024
Love this dance its awesome, you are a very good Choreographer 💃💃💃💃👌👌👌

Mikael January 3, 2024
Thank you very much! ❤️😊 very kindly said! ❤️🤗

Jessica 🐭🇸🇪 January 12, 2024
Really cool!

Mikael January 12, 2024
Thank you very much! ❤️

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