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Bare Dans (Just Dance)

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拍数:
64
墙数:
2
级数:
Phrased High Improver
编舞者:
编舞者:
Helene Pedersen (NOR) - September 2023
音乐:
Dans - Freddy Kalas & Hver gang vi møtes : (Hver gang vi møtes 2023)
 
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Intro: Start after 32 counts on Vocals
Sequence: A, B, AA AAA, B, A, B

Part A: 32c
S1: [1–8] STEP, POINT L, SAILOR STEP, POINT BACK, ½ TURN R, ROCK FWD
1-4Step R fwd (1), Point L to L (2), Cross L behind R (3), Step R next to L (&), Step L next to R (4)
5-8Point R back (5), Turn ½ R and step R fwd (6), Rock L fwd (7), Recover weight onto R (8)

S2: [9–16] BACK SHUFFLE, BACK ROCK, KICK BALL CHANGE X2
1&2Step L back (1), Step R next to L (&), Step L back (2)
3-4Rock R back (3), Recover weight onto L (4)
5&6Kick R over L (5), Step R next to L (&), Step L next to R (6)
7&8Kick R over L (7), Step R next to L (&), Step L next to R (8)

S3: [17–24] SIDE ROCK, BEHIND SIDE CROSS, SIDE ROCK, SAILER ¼ TURN
1-2Rock R to R (1), Recover weight onto L (2)
3&4Cross R behind L (3), Step L to L (&), Cross R over L (4)
5-6Rock L to L (5), Recover weight onto R (6)
7-8Cross L behind R (7), Turn ¼ L stepping R next to L (&), Step L next to R (8)

S4: [25-32] STEP, ¼ TURN L, STEP, ¼ TURN, STEP, SWIVEL X2, SWIVEL WITH FLICK
1-4Step R fwd (1), Turn ¼ L and step L (2), Step R fwd (3), Turn ¼ L step L (4)
5-8Step R fwd (5), Swivel heels L and R (6-7), Swivel heels L and flick R (8)

Part B: 32c
S1: [1-8] STEP, ½ TURN L
1-8Step R fwd (1-4), Turn ½ L and step L fwd (5-8)
Arms: Rise right arm above head (1-4), Lower right arm (5-8)

S2: [9-16] ¼ TURN L, BEHIND, ¼ TURN R, HOLD, STEP, ½ TURN R, SWEEP
1-4Turn ¼ L stepping R to R (1), Cross L behind R (2), Turn ¼ R stepping R fwd,(3), Hold (4)
5-8Step L fwd (5) , Turn ½ R stepping R fwd (6), Sweep from back to front turning ½ turn R (7-8)

S3: [17-24] CROSS, SWEEP, CROSS, ¼ TURN R X2, CROSS
1-4Cross L over R (1), Slow sweep from back to front (2-4)
5-8Cross R over L (5), ¼ turn R stepping L back (6), ¼ turn R stepping R to R (7), Cross L over R (8)

S4: [25-32] SLIDE, TOUCH, SLIDE, BOUNCE X2
1-4Step R to R (1-3), Touch R next to L (4)
5-8Step L to L (5-6), Bounce heel R next to L x2

Ending: Make a heart with your arms over your head

Contact: helped.hp@gmail.com

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