拍数:
56
墙数:
1
级数:
-
M&M II Whatever Lola Wants (Tango Rhythm)
Note: Music & Motion series II are routines for people using canes & walkers.
While holding on to the back of the chair:
Set A Lifting heel to bend knees alternating to SSQQS rhythm
1-2-3-4Bend L knee & raise L heel, hold, bend R knee & raise R heel, hold
5-6-7-8Bend L-R knee & heel, bend L knee & raise L heel, hold
1-2-3-4Bend R knee & raise R heel, hold, bend L knee & raise L heel, hold
5-6-7-8Bend R-L knee & heel, bend R knee & raise R heel, hold
Repeat
Set B Diagonal forward & back alternating left and right foot
1-2-3-4Forward L-together, forward R-together
5-6-7-8Forward L-together, forward R-together
Repeat
Set C Diagonal forward & back alternating left and right foot with opposite hand on waist
1-2-3-4Forward L & R hand on waist, together, forward R & L hand on waist -together
5-6-7-8Forward L & R hand on waist, together, forward R & L hand on waist -together
Repeat
Set D Diagonal forward & back alternating left and right foot with “corte” arm-stretch
1-2-3-4Forward L & R arm back stretch-together, forward R & L arm back stretch-together
5-6-7-8Forward L & R arm back stretch-together, forward R & L arm back stretch-together
Repeat
START ALL OVER
V. ALLEN L. ISIDRO
P.O. Box 566, San Bruno CA 94066 * ldvali1955@gmail.com
Note: Music & Motion series II are routines for people using canes & walkers.
While holding on to the back of the chair:
Set A Lifting heel to bend knees alternating to SSQQS rhythm
1-2-3-4Bend L knee & raise L heel, hold, bend R knee & raise R heel, hold
5-6-7-8Bend L-R knee & heel, bend L knee & raise L heel, hold
1-2-3-4Bend R knee & raise R heel, hold, bend L knee & raise L heel, hold
5-6-7-8Bend R-L knee & heel, bend R knee & raise R heel, hold
Repeat
Set B Diagonal forward & back alternating left and right foot
1-2-3-4Forward L-together, forward R-together
5-6-7-8Forward L-together, forward R-together
Repeat
Set C Diagonal forward & back alternating left and right foot with opposite hand on waist
1-2-3-4Forward L & R hand on waist, together, forward R & L hand on waist -together
5-6-7-8Forward L & R hand on waist, together, forward R & L hand on waist -together
Repeat
Set D Diagonal forward & back alternating left and right foot with “corte” arm-stretch
1-2-3-4Forward L & R arm back stretch-together, forward R & L arm back stretch-together
5-6-7-8Forward L & R arm back stretch-together, forward R & L arm back stretch-together
Repeat
START ALL OVER
V. ALLEN L. ISIDRO
P.O. Box 566, San Bruno CA 94066 * ldvali1955@gmail.com
