拍数:
160
墙数:
1
级数:
Phased Easy Intermediate
Intro: 4 counts (approx 2 secs)
Sequence: ABCDE A* CDE A** B EEE
Note: A* (32 counts) Dance from Count 17-32, twice. A** (16 counts) Dance from Count 1 -16
PART A (32 counts)
[1 - 8] Hip Bumps
1 - 8Weight on L, place R toes to R side and bump hips to L for 8 counts (1 – 8)
[9 - 16] Hip Bumps
1 - 8Weight on L, touch R toes next to L and bump hips to L for 8 counts (1 – 8)
[17 - 24] Monterey Step, Monterey ½ L
1 - 4Point R to R side (1), step R next to L (2), point L to L side (3), step L next to R (4)
5 - 8Point R to R side (5), step R next to L (6), point L to L side (7), ½ turn L on R and step L next to R (8)
[25 - 32] Monterey Step, Monterey ½ L
1 – 4Point R to R side (1), step R next to L (2), point L to L side (3), step L next to R (4)
5 – 8Point R to R side (5), step R next to L (6), point L to L side (7), ½ turn L on R and step L next to R (8)
For the 2nd A*, dance from Count 17 – 32 TWICE
For the 3rd A**, dance from Count 1 - 16
PART B (32 counts)
[1 - 8] Walk Forward, Touch, Walk Back, Point
1 - 4Step R forward (1), step L forward (2), step R forward (3), touch L next to R (4)
5 - 8Step L back (5), step R back (6), step L back (7), point R to R side (8)
[9 - 16] Recover, Touch, Side, Touch, Step, ¼ R (2x), Together
1 - 4Recover on R (1), touch L next to R (2), step L to L (3), touch R next to L (4)
5 - 8Step R forward (5), ¼ turn R point L to L (6), ¼ turn R point L to L (7), step L next to R (8)
[17 - 24] Repeat Count 1 - 8
[25 – 32] Repeat Count 9 - 16
PART C (32 counts)
[1 – 8] Cross Point (2x), Step Lock Step (2x)
1 - 4Cross R over L (1), point L to L side (2), cross L over R (3), point R to R side (4)
5 & 6Step R forward (5), lock L behind R (&), step R forward (6)
7 & 8Step L forward (7), lock R behind L (&), step L forward (8)
[9 – 16] Rocking Chair, ¼ L Paddle Turn (2x)
1 - 4Rock R forward (1), recover on L (2), rock R back (3), recover on L (4)
5 - 8Step R forward (5), ¼ turn L weight on L (6), step R forward (7), ¼ turn L weight on L (8)
[17 - 24] Repeat Count 1 - 8
[25 – 32] Repeat Count 9 - 16
PART D (32 counts)
[1 – 8] Step R, Recover, Touch, Hold
1 - 4Step R to R side with L knee popped to L moving the outstretch pointed right arm from left to right (1 – 4)
5 - 8Recover on L (5), recover on R and touch L next to R (6), hold (7), hold (8)
[9 – 16] L side, Recover, Touch, Hold
1 - 4Step L to L side with R knee popped to R moving the outstretch pointed left arm from right to left (1 – 4)
5 – 8Recover on R (5), recover on L and touch R next to L (6), hold (7), hold (8)
[17 – 24] Point, Together, Side, Touch Behind 2x
1 - 4Point R forward (1), step R next to L (2), point L forward (3), step L next to R (4)
5 - 8Step R to R side (5), touch L behind R (6), step L to L (7), touch L behind R (8)
[25 - 32] Step R, Right Arm Makes Lasso Above Head, ¼ L Paddle Full Turn, Together
1 - 4Step R to R side, right arm circles around head twice like a lasso (1 – 4)
5 - 8¼ turn L pointing to R (5), ¼ turn L pointing to R (6), ¼ turn L pointing to R (7), ¼ turn L step R next to L (8)
PART E (32 counts)
[1 - 8] Macarena Movements with Hip Bumping to L
1 - 2Extend right arm up with palm facing forward (1), hold (2)
3 - 4Extend left arm up with palm facing forward (3), hold (4)
5 - 6Touch left shoulder with right hand (5), hold (6)
7 - 8Touch right shoulder with left hand (7), hold (8)
[9 - 16] Macarena Movements with Hip Bumping to L
1 - 2Place right side of head with right hand (1), place left side of head with left hand (2)
3 - 4Place right hand on left hip (3), place left hand on right hip (4)
5 - 6Place right hand behind right hip (5), place left hand behind left hip (6)
7 - 8Roll hip counterclockwise (7), roll hip clockwise (8)
[17 - 24] Arm movements, Hold, Jump Forward, Jump Back
1While looking back from left, place right hand with clenched fist on left upper chest (1)
2Turn outstretch pointed right arm looking front (2)
3 - 4Hold (3), hold (4)
5 & 6Small jump R forward and step L next to R (5), with both hands in running motion (& 6)
7 & 8Small jump R back and step L next to R (7), with both hands in running motion (& 8)
[25 - 32] R – L Side Touch, Hip Swing
1 - 4Step R to R side (1), touch L next to R (2), step L to L side (3), touch R next to L (4)
5 - 8Step R to R side and swing hips to R (5), swing hips to L (6), swing hips to R (7), swing hips to L (8)
Enjoy!
Please refer to our tutorial video for arm movements
Sequence: ABCDE A* CDE A** B EEE
Note: A* (32 counts) Dance from Count 17-32, twice. A** (16 counts) Dance from Count 1 -16
PART A (32 counts)
[1 - 8] Hip Bumps
1 - 8Weight on L, place R toes to R side and bump hips to L for 8 counts (1 – 8)
[9 - 16] Hip Bumps
1 - 8Weight on L, touch R toes next to L and bump hips to L for 8 counts (1 – 8)
[17 - 24] Monterey Step, Monterey ½ L
1 - 4Point R to R side (1), step R next to L (2), point L to L side (3), step L next to R (4)
5 - 8Point R to R side (5), step R next to L (6), point L to L side (7), ½ turn L on R and step L next to R (8)
[25 - 32] Monterey Step, Monterey ½ L
1 – 4Point R to R side (1), step R next to L (2), point L to L side (3), step L next to R (4)
5 – 8Point R to R side (5), step R next to L (6), point L to L side (7), ½ turn L on R and step L next to R (8)
For the 2nd A*, dance from Count 17 – 32 TWICE
For the 3rd A**, dance from Count 1 - 16
PART B (32 counts)
[1 - 8] Walk Forward, Touch, Walk Back, Point
1 - 4Step R forward (1), step L forward (2), step R forward (3), touch L next to R (4)
5 - 8Step L back (5), step R back (6), step L back (7), point R to R side (8)
[9 - 16] Recover, Touch, Side, Touch, Step, ¼ R (2x), Together
1 - 4Recover on R (1), touch L next to R (2), step L to L (3), touch R next to L (4)
5 - 8Step R forward (5), ¼ turn R point L to L (6), ¼ turn R point L to L (7), step L next to R (8)
[17 - 24] Repeat Count 1 - 8
[25 – 32] Repeat Count 9 - 16
PART C (32 counts)
[1 – 8] Cross Point (2x), Step Lock Step (2x)
1 - 4Cross R over L (1), point L to L side (2), cross L over R (3), point R to R side (4)
5 & 6Step R forward (5), lock L behind R (&), step R forward (6)
7 & 8Step L forward (7), lock R behind L (&), step L forward (8)
[9 – 16] Rocking Chair, ¼ L Paddle Turn (2x)
1 - 4Rock R forward (1), recover on L (2), rock R back (3), recover on L (4)
5 - 8Step R forward (5), ¼ turn L weight on L (6), step R forward (7), ¼ turn L weight on L (8)
[17 - 24] Repeat Count 1 - 8
[25 – 32] Repeat Count 9 - 16
PART D (32 counts)
[1 – 8] Step R, Recover, Touch, Hold
1 - 4Step R to R side with L knee popped to L moving the outstretch pointed right arm from left to right (1 – 4)
5 - 8Recover on L (5), recover on R and touch L next to R (6), hold (7), hold (8)
[9 – 16] L side, Recover, Touch, Hold
1 - 4Step L to L side with R knee popped to R moving the outstretch pointed left arm from right to left (1 – 4)
5 – 8Recover on R (5), recover on L and touch R next to L (6), hold (7), hold (8)
[17 – 24] Point, Together, Side, Touch Behind 2x
1 - 4Point R forward (1), step R next to L (2), point L forward (3), step L next to R (4)
5 - 8Step R to R side (5), touch L behind R (6), step L to L (7), touch L behind R (8)
[25 - 32] Step R, Right Arm Makes Lasso Above Head, ¼ L Paddle Full Turn, Together
1 - 4Step R to R side, right arm circles around head twice like a lasso (1 – 4)
5 - 8¼ turn L pointing to R (5), ¼ turn L pointing to R (6), ¼ turn L pointing to R (7), ¼ turn L step R next to L (8)
PART E (32 counts)
[1 - 8] Macarena Movements with Hip Bumping to L
1 - 2Extend right arm up with palm facing forward (1), hold (2)
3 - 4Extend left arm up with palm facing forward (3), hold (4)
5 - 6Touch left shoulder with right hand (5), hold (6)
7 - 8Touch right shoulder with left hand (7), hold (8)
[9 - 16] Macarena Movements with Hip Bumping to L
1 - 2Place right side of head with right hand (1), place left side of head with left hand (2)
3 - 4Place right hand on left hip (3), place left hand on right hip (4)
5 - 6Place right hand behind right hip (5), place left hand behind left hip (6)
7 - 8Roll hip counterclockwise (7), roll hip clockwise (8)
[17 - 24] Arm movements, Hold, Jump Forward, Jump Back
1While looking back from left, place right hand with clenched fist on left upper chest (1)
2Turn outstretch pointed right arm looking front (2)
3 - 4Hold (3), hold (4)
5 & 6Small jump R forward and step L next to R (5), with both hands in running motion (& 6)
7 & 8Small jump R back and step L next to R (7), with both hands in running motion (& 8)
[25 - 32] R – L Side Touch, Hip Swing
1 - 4Step R to R side (1), touch L next to R (2), step L to L side (3), touch R next to L (4)
5 - 8Step R to R side and swing hips to R (5), swing hips to L (6), swing hips to R (7), swing hips to L (8)
Enjoy!
Please refer to our tutorial video for arm movements
