拍数:
32
墙数:
4
级数:
Improver
Intro. : 16 Counts
Note. :
- 1x Restart on wall 4 after 16C
- 1x Tag (4C - V step) then Restart on wall 7 after 16C dance
S1# SIDE - TOGETHER - SIDE CHASSE - HEEL GRIND - RECOVER - BACK - RECOVER - HEEL GRIND - RECOVER - BACK
1, 2.step RF to side, close LF next to RF
3&4.step RF to side, close LF next to RF, step RF to side
5&6&.step LF heel fwd with toes move in to out, recover on RF, step LF back, recover on RF
7&8.step LF heel fwd with toes move in to out, recover on RF, step LF back
S2# PADDLE TURN - BOTA FOGO (R - L)
1, 2.step RF fwd, 1/4 turn Left with hip roll in recover on LF
3, 4.step RF fwd, 1/4 turn Left with hip roll in recover on LF
5&6.cross RF over LF, step LF to side, recover on RF
7&8.cross LF over RF, step RF to side, recover on LF
S3# CROSS TOUCH - SIDE TOUCH - 1/4 DIAMOND TURN - 1/2 PIVOT
1, 2.cross touch RF over LF, toe touch LF to side
3&4.cross RF over LF, 1/8 turn Right step LF back, step RF back with LF hitch
5&6.step LF back, 1/8 turn Right step RF to side, cross LF over RF
7, 8.Step RF fwd, 1/2 turn Left weight on LF
S4# CROSS ROCK - RECOVER - 1/4 SHUFFLE TURN - 1/4 PIVOT - CROSS SHUFFLE
1, 2.cross RF over LF, recover on LF
3&4.step RF to side, close LF next to RF, 1/4 turn Right step RF fwd
5, 6.step LF fwd, 1/4 turn Right weight on RF
7&8.cross LF over RF. step RF to side, cross LF over RF
TAG (4C)# V STEP
1, 2.step RF diagonally forward, step LF diagonally fwd
3, 4.step RF back to center, close LF next to RF
Repeat from the start
Let's get sweaty, healthy and happy!
Best Regards
Herman Baso
Email: hermanbaso.official@gmail.com
Note. :
- 1x Restart on wall 4 after 16C
- 1x Tag (4C - V step) then Restart on wall 7 after 16C dance
S1# SIDE - TOGETHER - SIDE CHASSE - HEEL GRIND - RECOVER - BACK - RECOVER - HEEL GRIND - RECOVER - BACK
1, 2.step RF to side, close LF next to RF
3&4.step RF to side, close LF next to RF, step RF to side
5&6&.step LF heel fwd with toes move in to out, recover on RF, step LF back, recover on RF
7&8.step LF heel fwd with toes move in to out, recover on RF, step LF back
S2# PADDLE TURN - BOTA FOGO (R - L)
1, 2.step RF fwd, 1/4 turn Left with hip roll in recover on LF
3, 4.step RF fwd, 1/4 turn Left with hip roll in recover on LF
5&6.cross RF over LF, step LF to side, recover on RF
7&8.cross LF over RF, step RF to side, recover on LF
S3# CROSS TOUCH - SIDE TOUCH - 1/4 DIAMOND TURN - 1/2 PIVOT
1, 2.cross touch RF over LF, toe touch LF to side
3&4.cross RF over LF, 1/8 turn Right step LF back, step RF back with LF hitch
5&6.step LF back, 1/8 turn Right step RF to side, cross LF over RF
7, 8.Step RF fwd, 1/2 turn Left weight on LF
S4# CROSS ROCK - RECOVER - 1/4 SHUFFLE TURN - 1/4 PIVOT - CROSS SHUFFLE
1, 2.cross RF over LF, recover on LF
3&4.step RF to side, close LF next to RF, 1/4 turn Right step RF fwd
5, 6.step LF fwd, 1/4 turn Right weight on RF
7&8.cross LF over RF. step RF to side, cross LF over RF
TAG (4C)# V STEP
1, 2.step RF diagonally forward, step LF diagonally fwd
3, 4.step RF back to center, close LF next to RF
Repeat from the start
Let's get sweaty, healthy and happy!
Best Regards
Herman Baso
Email: hermanbaso.official@gmail.com
