拍数:
16
墙数:
2
级数:
Walker
音乐:
Un Momento Alla - Rick Trevino或:
Over the Rainbow - Scooter Lee
或:
Something Stupid - Scooter Lee
(Walker modifications provided by A.J. Herbert, ajluv2dans@gmail.com, Certified Group Exercise Instructor, National Exercise Trainer's Association (NETA), including ABLE Bodies Balance Training, FallProof!, and Fitness Over Fifty.)
Note Counts ‘8 &’ start a right chasse, ending with Count 1 of next wall.
Side, Rock, Recover
1Step slightly right to right side (within walker space)
2Rock forward on left
3Recover onto right
Left Chasse, Back Rock, Recover
4Step left to left side (within walker space).
&Close right beside left.
5Step left to left side (within walker space).
6Rock right back
7Recover onto left
Right Forward Shuffle (beginning 1/2 turn right), Step Left, Step Right
8 & 1(beginning right turn) Step right forward. Close left beside right. Step right forward
2Step left forward,
3Step right forward
Left Forward Shuffle (completing 1/2 turn right), Hip Sways, Side, Close
4 & 5Step left forward. Close right beside left. Step left forward completing half turn right
6Rock right to right side, swaying hips right
7Recover onto left, swaying hips left
8 &Step right to right side. Close left beside right (within walker space)
Note Counts ‘8 &’ start a right chasse, ending with Count 1 of next wall.
Side, Rock, Recover
1Step slightly right to right side (within walker space)
2Rock forward on left
3Recover onto right
Left Chasse, Back Rock, Recover
4Step left to left side (within walker space).
&Close right beside left.
5Step left to left side (within walker space).
6Rock right back
7Recover onto left
Right Forward Shuffle (beginning 1/2 turn right), Step Left, Step Right
8 & 1(beginning right turn) Step right forward. Close left beside right. Step right forward
2Step left forward,
3Step right forward
Left Forward Shuffle (completing 1/2 turn right), Hip Sways, Side, Close
4 & 5Step left forward. Close right beside left. Step left forward completing half turn right
6Rock right to right side, swaying hips right
7Recover onto left, swaying hips left
8 &Step right to right side. Close left beside right (within walker space)
