拍数:
32
墙数:
2
级数:
Absolute Beginner
音乐:
Sway Señorita Remix - Ballroom World Hits
INTRO: 8 COUNT NO TAG NO RESTART
S1. BASIC CHA, BWD RECOVER, MARK TIME CHASSE, FWD RECOVER
1–2Step back R with L kick a bit, Recover L
3&4Mark Time Chasse - R L, R Side
5–6L Cross over R, Recover R
7&8Mark Time Chasse - L R, L Side
S2. CROSS R OVER L, MARK TIME TURN TO R, PIVOT & SHUFFLE
1-2Cross R over L, Recover L
3&4Mark time R L, ¼ Turn R to R (3:00)
5-6Fwd L, ½ Pivot turn to R with R Hitch (9:00)
7&8Shuffle – Fwd R, L Behind R, Fwd R
S3. SYNCHRONIZE SAILOR & SUZY Q ENDING ¼ TURN TO L
1-2Fwd L, ¼ Turn R Behind L (12:00)
3&4Suzy Q – L Cross over R, R Behind L, L Cross over R
5-6Fwd diagonally R, L Behind R
7&8Suzy Q – R Cross over L, L Behind R, R Cross ¼ turn over L (9:00)
S4. ROCK CHAIR, STOMP TURN & HULA HOOPS CLOCKWISE, CLAP BEHIND
1&2Rocking Chair – Fwd L, R on place, L Behind R
3&4Rocking Chair – Bwd R, L on place, Fwd R
5-6¼ Turn Stomp L to L Side (6:00) while L Hip making Hula Hoop clockwise
(Note: Clapping hands behind at 6 RF, helps rotate our body continuously)
7&8&Hula Hoop Bwd Fwd to R– R Hip to L Hip 2X ending body weight on L Side
NOTE: R Stands for RF and L Stands for LF (Right or Left Foot). Otherwise, L Side or R Side and L or R Hip Bumps are different.
Stay Fit, Keep on Groovin’ and Live a Healthier Life. Enjoy guys, ALWAYS!!!
Best regards, Jesus Pacheco – Sydney Australia
Email me on: jesspach23@yahoo.com or jnp4us@gmail.com
S1. BASIC CHA, BWD RECOVER, MARK TIME CHASSE, FWD RECOVER
1–2Step back R with L kick a bit, Recover L
3&4Mark Time Chasse - R L, R Side
5–6L Cross over R, Recover R
7&8Mark Time Chasse - L R, L Side
S2. CROSS R OVER L, MARK TIME TURN TO R, PIVOT & SHUFFLE
1-2Cross R over L, Recover L
3&4Mark time R L, ¼ Turn R to R (3:00)
5-6Fwd L, ½ Pivot turn to R with R Hitch (9:00)
7&8Shuffle – Fwd R, L Behind R, Fwd R
S3. SYNCHRONIZE SAILOR & SUZY Q ENDING ¼ TURN TO L
1-2Fwd L, ¼ Turn R Behind L (12:00)
3&4Suzy Q – L Cross over R, R Behind L, L Cross over R
5-6Fwd diagonally R, L Behind R
7&8Suzy Q – R Cross over L, L Behind R, R Cross ¼ turn over L (9:00)
S4. ROCK CHAIR, STOMP TURN & HULA HOOPS CLOCKWISE, CLAP BEHIND
1&2Rocking Chair – Fwd L, R on place, L Behind R
3&4Rocking Chair – Bwd R, L on place, Fwd R
5-6¼ Turn Stomp L to L Side (6:00) while L Hip making Hula Hoop clockwise
(Note: Clapping hands behind at 6 RF, helps rotate our body continuously)
7&8&Hula Hoop Bwd Fwd to R– R Hip to L Hip 2X ending body weight on L Side
NOTE: R Stands for RF and L Stands for LF (Right or Left Foot). Otherwise, L Side or R Side and L or R Hip Bumps are different.
Stay Fit, Keep on Groovin’ and Live a Healthier Life. Enjoy guys, ALWAYS!!!
Best regards, Jesus Pacheco – Sydney Australia
Email me on: jesspach23@yahoo.com or jnp4us@gmail.com
