拍数:
-
墙数:
1
级数:
Phrased Beginner Chair Dance
Note: Music & Motion by LDVALI is a seated dance exercise program series.
Sequence AA-BB-CC until the end of the song
Part A:
RIGHT HEEL-TOGETHER-LEFT HEEL-TOGETHER-RIGHT HEEL-TOE-RIGHT HEEL-TOE
1-4R Heel-R Together, L Heel-Together
5-8R Heel-Toe, R Heel-Toe
LEFT HEEL-TOGETHER-RIGHT HEEL-TOGETHER-LEFT HEEL-TOE-LEFT HEEL-TOE
1-4L Heel-Together, R Heel-Together
5-8L Heel-Toe, L Heel-Toe
Repeat
Part B:
TWIST BOTH FEET TO RIGHT AND LEFT WITH HEEL-TOE-HEEL-HOLD
1-4Twist R & L feet together to right with heel-toe-heel-hold
5-8Twist L & R feet together to left with heel-toe-heel-hold
Repeat
Part C:
BOTH HANDS PUSH UP & OVER THE HEAD
1-4Raise both hands up, down, up, down
5-8Raise both hands up, down, up, down
BOTH HANDS WAVING FRONT TO BACK
1-4Raise both hands front, back, front, back
5-8Raise both hands front, back, front, back
Repeat
END the dance with both hands shaking overhead
Sequence AA-BB-CC until the end of the song
Part A:
RIGHT HEEL-TOGETHER-LEFT HEEL-TOGETHER-RIGHT HEEL-TOE-RIGHT HEEL-TOE
1-4R Heel-R Together, L Heel-Together
5-8R Heel-Toe, R Heel-Toe
LEFT HEEL-TOGETHER-RIGHT HEEL-TOGETHER-LEFT HEEL-TOE-LEFT HEEL-TOE
1-4L Heel-Together, R Heel-Together
5-8L Heel-Toe, L Heel-Toe
Repeat
Part B:
TWIST BOTH FEET TO RIGHT AND LEFT WITH HEEL-TOE-HEEL-HOLD
1-4Twist R & L feet together to right with heel-toe-heel-hold
5-8Twist L & R feet together to left with heel-toe-heel-hold
Repeat
Part C:
BOTH HANDS PUSH UP & OVER THE HEAD
1-4Raise both hands up, down, up, down
5-8Raise both hands up, down, up, down
BOTH HANDS WAVING FRONT TO BACK
1-4Raise both hands front, back, front, back
5-8Raise both hands front, back, front, back
Repeat
END the dance with both hands shaking overhead
