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One for All

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拍数:
32
墙数:
2
级数:
Beginner +
编舞者:
编舞者:
Laura Turcaud (FR) - October 2022
音乐:
Long as I Got You - James Bonamy
 
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Intro : 4 x 8c

One for all (TRADI)
(1-8) Vine R, Touch R, Side Step L, Hook back R with Slap L, Side step R, Touch L
1-4« Vine » : R to R, L behind R, R to R, « Touch » touch L point next to R
5-6L to L, « Hook » lift R behind L leg with « Slap » touch R with L hand
7-8R to R, « Touch » touch L point next to R

(9-16) Vine L, Touch R, Heel fwd R, Point R over L, Heel fwd R, Together R
1-3« Vine » : L to L, R behind L, L to L
4« Touch » touch R point next to L
5-6R heel forward, point R over L (R point to L of L)
7-8R heel forward, R next to L

(17-24) Heel Strut L&R, Run back x3, Hitch R
1-2« Heel strut » L heel forward, put L point
3-4« Heel strut » R heel forward, put R point
5-7« Run x3 » Run back L-R-L
8« Hitch » lift R knee

(25-32) Step turn ½ R, Step fwd R, Together L, Jump (out-out), Jump (In-in), Spread the arms, Clap
1-2« Step turn ½ » : R forward, ½ turn L (on L) 6H
3-4R forward, L next to R
5-6« Jump out-out » spread the feet when jumping, « Jump in-in » put the feet together while jumping
7-8Raise and spread your arms above your head, clap hands above the head
#3 Styles : Traditional, Catalan et Brazilian

One for all (CATA)
(1-8) Vine R, Cross fwd L, ¼ turn R & Rock step fwd R, ½ turn R & Step fwd R, Scuff L
1-4« Vine » R to R, L behind R, R to R, « Cross » cross L in front of R
5-6¼ turn R and « Rock step » R forward, recover on L 3H
7-8½ turn R and R forward, « Scuff » rub L heel next to R 9H

(9-16) ¼ turn R & Vine L, Touch R, Heel fwd R, Point R over L, Heel fwd R, Together R
1-3¼ turn R and « Vine » : L to L, R behind L, L to L 12H
4« Touch » touch R point next to L
5-6R heel forward, point R over L (R point to L of L)
7-8R heel forward, R next to L

(17-24) Heel fwd L, Hook fwd L, Step fwd L, Hook back R, Side step R, Foot boogie L
1-2L heel forward, « Hook » lift L in front of R leg
3-4L forward, « Hook » lift R behind L leg
5-8R to R, « Foot boogie » with L heel-point-heel to R (on L)

(25-32) Rock step fwd R, ½ turn & Step fwd R, Together L, Jump (out-out), Jump (In-in), Hold, Stomp L
1-2« Rock step » R forward, recover on L
3-4½ turn R and R forward, L next to R 6H
5-6« Jump out-out » spread the feet when jumping, « Jump in-in » put the feet together while jumping
7-8Hold, stomp L next to R (on L)

One for all (BRAZIL)
(1-8) Vine ¼ turn R, Latim (Brezilan term)
1-3« vine ¼ turn » R to R, L behind R, ¼ turn L and R back 9H
4-8Swing the hips (knees bent) : Back (on R) – forward (on L) – back (on R) – forward (on L) – back (on R)

(9-16) ¼ turn R & Vine L, Touch R, Heel fwd R, Point R over L, Heel fwd R, Together R
1-3¼ turn R and « Vine » : L to L, R behind L, L to L 12H
4« Touch » touch R point next to L
5-6R heel forward, point R over L (R point to L of L)
7-8R heel forward, R next to L

(17-24) Heel fwd L, Hitch L with Slap, Step fwd L, Flick R with Slap, Step back R, Hitch L with Slap, Step fwd L, Flick R
1-2L heel forward, « Hitch » left L knee and hit the thigh with L or both hands
3-4L forward, « Flick » lift R back and touch R with R hand
5-6R back, « Hitch » lift L knee and hit the thigh with L or both hands
7-8L forward, « Flick » lift R back

(25-32) Rock step fwd R, ½ turn & Step fwd R, Together L, Jump (out-out), Jump (In-in), arm movement L, Hitch R with Slap
1-2« Rock step » R forward, recover on L
3-4½ turn R and R forward, L next to R 6H
5-6« Jump out-out » spread the feet when jumping, « Jump in-in » put the feet together while jumping
7L arm movement : bend L arm and L elbow back (with L shoulder)
8« Hitch » lift R knee and touch with L hand

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