拍数:
74
墙数:
2
级数:
Beginner / Newcomer Contra
Counts : part A (34) and B (40) (A-A-B-A-B-A-B-A)
Intro: 10 counts, start on the word ‘up’
PART A: 34c
R ROCK STEP, CROSS SHUFFLE, L ROCK STEP, CROSS SHUFFLE
1RF rock to the right side
2LF recover
3RF cross over LF
&LF step to the left side
4RF cross over LF
5LF rock to the left side
6RV recover
7LF cross over RF
&RF step to the right side
8LF cross over RF
4x STEPS (WALK A FULL CIRCLE), R HEEL TOUCH FORWARD, L TOE TOUCH BACK, CLAPS
9 - 12 4steps around - make a circle clockwise in 4 steps
13RF heel touch forward
&RF step next to LF
14LF toe touch backward behind RF
&LF step next to RF
15RF heel touch forward
&clap high left side
16clap high left side
2X SHUFFLE FORWARD, 2X ½ PIVOT TURN LEFT
17RF step forward
&LF close next to RF
18RF step forward
19LV step forward
&RF close next to LF
20LV step forward
21RV step forward, ½ turn left
22LV step forward
23RV step forward ½ turn left
24LV step forward
ROCK STEPS FORWARD, CROSS OVER, ¼ TURN RIGHT, ¼ TURN RIGHT, CROSS BEHIND, ROCK LEFT
25RF rock forward
26LF recover
&RF step next to LF
27LF rock forward
28RF recover
&LF step next to RF
29RF cross over LF, ¼ turn right
30LF step back, ¼ turn right
31RF step forward
32LF step to the left side
33RF cross behind LF
34LF rock to the left side
PART B (breaks) 40c
R STOMP, HOLD, L STOMP, HOLD, HEEL SWITCHES, CLAPS, THREE STEP TURN RIGHT, TOUCH, THREE STEP TURN LEFT, TOUCH, STOMP R, STOMP L, 4x WALK FULL CIRCLE R
1RF stomp right
2hold
3LF stomp left
4hold
5&RF heel touch forward, RF step next to LF
6&LF heel touch forward, LF step next to RF
7RF heel touch forward
& 8 2x claps high left side
9RF ¼ turn right, step forward
10LF ½ turn right, step backward
11RF ¼ turn right, step to the right side
12LF toe touch next to RF and clap
13LF ¼ turn left, step forward
14RF ½ turn left, step backward
15LF ¼ turn left, step to the left side
16RF toe touch next to LF and clap
17RF stomp right
18LF stamp left
19-22RF 4 steps around – make a circle
clokwise in 4 steps
+
part A * counts 17 - 32
Don”t forget to smile.
Intro: 10 counts, start on the word ‘up’
PART A: 34c
R ROCK STEP, CROSS SHUFFLE, L ROCK STEP, CROSS SHUFFLE
1RF rock to the right side
2LF recover
3RF cross over LF
&LF step to the left side
4RF cross over LF
5LF rock to the left side
6RV recover
7LF cross over RF
&RF step to the right side
8LF cross over RF
4x STEPS (WALK A FULL CIRCLE), R HEEL TOUCH FORWARD, L TOE TOUCH BACK, CLAPS
9 - 12 4steps around - make a circle clockwise in 4 steps
13RF heel touch forward
&RF step next to LF
14LF toe touch backward behind RF
&LF step next to RF
15RF heel touch forward
&clap high left side
16clap high left side
2X SHUFFLE FORWARD, 2X ½ PIVOT TURN LEFT
17RF step forward
&LF close next to RF
18RF step forward
19LV step forward
&RF close next to LF
20LV step forward
21RV step forward, ½ turn left
22LV step forward
23RV step forward ½ turn left
24LV step forward
ROCK STEPS FORWARD, CROSS OVER, ¼ TURN RIGHT, ¼ TURN RIGHT, CROSS BEHIND, ROCK LEFT
25RF rock forward
26LF recover
&RF step next to LF
27LF rock forward
28RF recover
&LF step next to RF
29RF cross over LF, ¼ turn right
30LF step back, ¼ turn right
31RF step forward
32LF step to the left side
33RF cross behind LF
34LF rock to the left side
PART B (breaks) 40c
R STOMP, HOLD, L STOMP, HOLD, HEEL SWITCHES, CLAPS, THREE STEP TURN RIGHT, TOUCH, THREE STEP TURN LEFT, TOUCH, STOMP R, STOMP L, 4x WALK FULL CIRCLE R
1RF stomp right
2hold
3LF stomp left
4hold
5&RF heel touch forward, RF step next to LF
6&LF heel touch forward, LF step next to RF
7RF heel touch forward
& 8 2x claps high left side
9RF ¼ turn right, step forward
10LF ½ turn right, step backward
11RF ¼ turn right, step to the right side
12LF toe touch next to RF and clap
13LF ¼ turn left, step forward
14RF ½ turn left, step backward
15LF ¼ turn left, step to the left side
16RF toe touch next to LF and clap
17RF stomp right
18LF stamp left
19-22RF 4 steps around – make a circle
clokwise in 4 steps
+
part A * counts 17 - 32
Don”t forget to smile.
