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Best Life

( 46 票)
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拍数:
64
墙数:
2
级数:
Phrased Advanced
编舞者:
编舞者:
Cody Flowers (USA) & Dustin Betts (USA) - October 2021
音乐:
Best Life - Spencer Ludwig
 
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Sequence: ABA ABA AB Tag A

PART A
[1-8] Step-Touch (x2), Scissor Step, ¼, ½, Back, Hitch, Back, Pop
1&2&Step RF fwd and to right diagonal, Touch LF beside RF, Step LF fwd and to left diagonal, Touch RF beside LF (12:00)
3&4Rock RF to right side, Step LF beside RF, Cross RF over LF (12:00)
5&6&¼ Turn Left stepping fwd on LF (9:00), ½ Turn Left stepping back on RF (3:00), Step back on LF, Hitch right knee (3:00)
7 8Big step back on RF dragging your LF to RF, Step LF beside RF popping right knee (3:00)

[9-16] Mambo Fwd, Coaster Step, Step-Swivel-Swivel-Hitch (x2)
1&2Rock forward on RF, Recover weight on LF, Step back on RF (3:00)
3&4Step back on LF, Step RF beside LF, Step fwd on LF (3:00)
5&6&Step RF fwd, Swivel left heel toward RF while pivoting ¼ turn left (12:00), Swivel right heel to right side, ⅛ Turn left hitching left knee (10:30)
7&8&⅛ Turn right stepping LF down (12:00), ¼ Turn right swiveling right heel to LF (3:00), Swivel left heel away from RF, ¼ Turn Right hitching right knee (6:00)

[17-24] Fwd, ½, Shuffle ½, Angled Mambo, & Bumb (x2)
1 2⅛ Turn right stepping fwd on RF (7:30), ½ Turn right stepping back on LF (1:30)
3&4½ Turn right stepping fwdd on RF (7:30), Step LF beside RF, Step fwd on RF (7:30)
5&6Rock fwd on LF, Recover weight on RF, Step back on LF (7:30)
&7&8Lift right hip, bump hips down to left, bump right hip, bump hips down to left (7:30)

[25-32] Ball-Step Pivot ½, Step-Lock-Step, Pivot ½, Scissor w/ Hitch
&1 2Step ball of RF beside LF, Step fwd on LF, Pivot ½ Turn right transferring weight to RF (1:30)
3&4Step fwd on LF, Lock RF behind LF, Step fwd on LF (1:30)
5 6Step fwd on RF, Pivot ½ Turn left transferring weight to LF (7:30)
7&8⅛ Turn left rocking RF to right side, Recover weight on LF, Hitch right knee by scooping knee down and then up (6:00)

PART B
[1-8] Side-Swivel, Coaster Step, Fwd-Kick-&-Cross, ¼ Shuffle
1 2Step RF to right side, ¼ Turn left swiveling both heels counterclockwise (3:00)
3&4Step back on LF, Step RF beside, LF, Step fwd on LF (3:00)
&5&6Step RF fwd, Kick LF to left diagonal, Step LF down, Cross RF over LF (3:00)
7&8Step LF to left side, ¼ Turn right stepping RF behind LF, Step LF beside RF (6:00)

[9-16] Rock-Recover-Lift, Step-Lock-Step, ¾ Walk Around
1&2Rock fwd on RF, Recover weight on LF, Step back on RF lifting LF off of the ground (6:00)
3&4Step fwd on LF, Lock RF behind LF, Step fwd on LF (6:00)
5678Cross RF over LF and walk around RF, LF, RF, LF to make a ¾ turn over L shoulder (9:00)

[17-24] Side-Swivel, Coaster Step, Fwd-Kick-&-Cross, ¼ Shuffle
1 2Step RF to right side, ¼ Turn left swiveling both heels counterclockwise (6:00)
3&4Step back on LF, Step RF beside, LF, Step fwd on LF (6:00)
&5&6Step RF fwd, Kick LF to left diagonal, Step LF down, Cross RF over LF (6:00)
7&8Step LF to left side, ¼ Turn right stepping RF behind LF, Step LF beside RF (9:00)

[25-32] Rock-Recover-Lift, Step-Lock-Step, ¾ Walk Around
1&2Rock fwd on RF, Recover weight on LF, Step back on RF lifting LF off of the ground (9:00)
3&4Step fwd on LF, Lock RF behind LF, Step fwd on LF (9:00)
5678Cross RF over LF and walk around RF, LF, RF, LF to make a ¾ turn over L shoulder (12:00)

TAG
[1-2] Step, Pivot ½
1 2Step RF fwd, Pivot ½ Turn left putting weight on LF

Contacts:-
dancewithcody@gmail.com | codytflowers.weebly.com
dustinbetts97@gmail.com



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