拍数:
64
墙数:
1
级数:
High Beginner
S1: Side Shuffle R, L x 2
1&2Rf to side R (1), Close Lf beside Rf (&), Step Rf to side R (2)
3&4Lf to side L (3), Close Rf beside Lf (&), Step Lf to side L (4)
5&6Rf to side R (5), Close Lf beside Rf (&), Step Rf to side R (6)
7&8Lf to side L (7), Close Rf beside Lf (&), Step Lf to side L (8)
S 2: Toe Strut R, L, L 1/2 Turn. Toe Strut R, L,
1-2Toe touch forward on Rf (1), Heel drop on Rf (2)
3-4Toe touch forward on Lf (3), Heel drop on Lf (4)
5-6Toe touch forqard on Rf (3), Heel drop on Lf (4)
7-8Toe touch forward on Lf (7), Heel drop on Lf (8)
S3: Side Shuffle R, L x 2
1&2Rf to side R (1), Close Lf beside Rf (&), Step Rf to side R (2)
3&4Lf to side L (3), Close Rf beside Lf (&), Step Lf to side L (4)
5&6Rf to side R (5), Close Lf beside Rf (&), Step Rf to side R (6)
7&8Lf to side L (7), Close Rf beside Lf (&), Step Lf to side L (8)
S 4: Toe Strut R, L, L 1/2 Turn. Toe Strut R, L,
1-2Toe touch forward on Rf (1), Heel drop on Rf (2)
3-4Toe touch forward on Lf (3), Heel drop on Lf (4)
5-6Toe touch forqard on Rf (3), Heel drop on Lf (4)
7-8Toe touch forward on Lf (7), Heel drop on Lf (8)
S5 : Side, Touch R.L. V step
1-2Rf to side R Touch Lf
3-4Lf to Side L Touch Rf
5-8Rf diagonal forward. (5)Lf diagonal Forward.(6) Rf back(7) .Lftogether.(8)
S6 : Side, Touch R.L. V step
1-2Rf to side R Touch Lf
3-4Lf to Side L Touch Rf
5-8Rf diagonal forward. (5)Lf diagonal Forward.(6) Rf back(7) .Lf together.(8)
(Raise your fingers up, raising your arms high above your head )
S7: Jumping Diagonal , .body move R.L
1Both foot R Diagonal1:30 jump with Put your hands up in the sky
2-4Hold it with both hands and lower it with Pull your abs forward.
5Both foot L Diagonal jump with Put your hands up in the sky
6-8Hold it with both hands and lower it with Pull your abs forward.
S 8 : Jumping Diagonal , .body move R.L
1Both foot R Diagonal1:30 jump with Put your hands up in the sky
2-4Hold it with both hands and lower it with Pull your abs forward.
5Both foot L Diagonal jump with Put your hands up in the sky
6-8Hold it with both hands and lower it with Pull your abs forward.
Tag
S 1 - Walk Rf,LfForward ,Walk TouchSide
1- 2Walk RfForward Walk Lf Forward
3-4Walk Rf Foward Left Side Lf Touch
5-6Walk Lf Back Walk Rf Back
7-8Walk Lf Back Right Side Rf Touch
S 2 - Walk Rf,LfForward ,Walk TouchSide
1- 2Walk RfForward Walk Lf Forward
3-4Walk Rf Foward Left Side Lf Touch
5-6Walk Lf Back Walk Rf Back
7-8Walk Lf Back Right Side Rf Touch
S 3 - Walk Diagonal Hold, Body ,Roll
1-2Walk Rf Diagonal 1:30 Hold
3-4Walk Lf Doagonal 10: 30 Hold
5-8Forward Rf (5)Recover(6) Body Roll
S4 - Walk Diagonal Hold ½ Pivot, Step ½ Pivot
1-2Walk Rf Diagonal Hold 1:30
3-4Walk Lf Diagonal Hold 10:30
5-8Rf Pivot1/2 Lf Recover Rf Pivot1/2 12:00
1&2Rf to side R (1), Close Lf beside Rf (&), Step Rf to side R (2)
3&4Lf to side L (3), Close Rf beside Lf (&), Step Lf to side L (4)
5&6Rf to side R (5), Close Lf beside Rf (&), Step Rf to side R (6)
7&8Lf to side L (7), Close Rf beside Lf (&), Step Lf to side L (8)
S 2: Toe Strut R, L, L 1/2 Turn. Toe Strut R, L,
1-2Toe touch forward on Rf (1), Heel drop on Rf (2)
3-4Toe touch forward on Lf (3), Heel drop on Lf (4)
5-6Toe touch forqard on Rf (3), Heel drop on Lf (4)
7-8Toe touch forward on Lf (7), Heel drop on Lf (8)
S3: Side Shuffle R, L x 2
1&2Rf to side R (1), Close Lf beside Rf (&), Step Rf to side R (2)
3&4Lf to side L (3), Close Rf beside Lf (&), Step Lf to side L (4)
5&6Rf to side R (5), Close Lf beside Rf (&), Step Rf to side R (6)
7&8Lf to side L (7), Close Rf beside Lf (&), Step Lf to side L (8)
S 4: Toe Strut R, L, L 1/2 Turn. Toe Strut R, L,
1-2Toe touch forward on Rf (1), Heel drop on Rf (2)
3-4Toe touch forward on Lf (3), Heel drop on Lf (4)
5-6Toe touch forqard on Rf (3), Heel drop on Lf (4)
7-8Toe touch forward on Lf (7), Heel drop on Lf (8)
S5 : Side, Touch R.L. V step
1-2Rf to side R Touch Lf
3-4Lf to Side L Touch Rf
5-8Rf diagonal forward. (5)Lf diagonal Forward.(6) Rf back(7) .Lftogether.(8)
S6 : Side, Touch R.L. V step
1-2Rf to side R Touch Lf
3-4Lf to Side L Touch Rf
5-8Rf diagonal forward. (5)Lf diagonal Forward.(6) Rf back(7) .Lf together.(8)
(Raise your fingers up, raising your arms high above your head )
S7: Jumping Diagonal , .body move R.L
1Both foot R Diagonal1:30 jump with Put your hands up in the sky
2-4Hold it with both hands and lower it with Pull your abs forward.
5Both foot L Diagonal jump with Put your hands up in the sky
6-8Hold it with both hands and lower it with Pull your abs forward.
S 8 : Jumping Diagonal , .body move R.L
1Both foot R Diagonal1:30 jump with Put your hands up in the sky
2-4Hold it with both hands and lower it with Pull your abs forward.
5Both foot L Diagonal jump with Put your hands up in the sky
6-8Hold it with both hands and lower it with Pull your abs forward.
Tag
S 1 - Walk Rf,LfForward ,Walk TouchSide
1- 2Walk RfForward Walk Lf Forward
3-4Walk Rf Foward Left Side Lf Touch
5-6Walk Lf Back Walk Rf Back
7-8Walk Lf Back Right Side Rf Touch
S 2 - Walk Rf,LfForward ,Walk TouchSide
1- 2Walk RfForward Walk Lf Forward
3-4Walk Rf Foward Left Side Lf Touch
5-6Walk Lf Back Walk Rf Back
7-8Walk Lf Back Right Side Rf Touch
S 3 - Walk Diagonal Hold, Body ,Roll
1-2Walk Rf Diagonal 1:30 Hold
3-4Walk Lf Doagonal 10: 30 Hold
5-8Forward Rf (5)Recover(6) Body Roll
S4 - Walk Diagonal Hold ½ Pivot, Step ½ Pivot
1-2Walk Rf Diagonal Hold 1:30
3-4Walk Lf Diagonal Hold 10:30
5-8Rf Pivot1/2 Lf Recover Rf Pivot1/2 12:00
