拍数:
48
墙数:
4
级数:
Beginner
Sequence : AA BBB AA BB AA B
Start dancing after 32 count
PART A - 16 COUNT
A 1. MACARENA MOVEMENT 1
1Hips right, stretch R arm forward, palm down
2Hips left, stretch L arm forward, palm down
3Hips right, R arm palm upwards
4Hips left, L arm palm upwards
5-6hips right and put R hand on L shoulder, hips left and put L hand on R shoulder
7-8hips right and put R hand behind your head, hips left and put L hand behind your head
A 2. MACARENA MOVEMENT 2
1-2Hips right and put R hand on L hip, hips left and put L hand on R hip
3-4Hips right and put R hand on R bottom, hips left and put L hand on L bottom
5-6-7Hip rolls from left to right
8Jump ¼ left (9.00)
PART B - 32 COUNT
B 1. MAMBO R FWD - MAMBO L BACKWRD - MAMBO R SIDE - MAMBO L SIDE
1&2Step RF forward, step LF in place, step RF beside LF
3&4Step LF backward, step RF in place, step LF beside RF
5&6Step RF to R side, step LF in place, step RF beside LF
7&8Step LF to L side, step RF in place, step LF beside RF
B 2. R CHASSE - L CHASSE - R BACK ROCK - RECOVER - L BACK ROCK - RECOVER
1&2Step RF to R side, step LF next to RF, step RF to R side
3&4Step LF to L side, step RF next to LF, step LF to L side
5&6Step RF backward, recover on LF, step RF to side
7&8Step LF backward, recover on RF, step LF to side
B 3. HIP BUMP TWICE DIAG R FWD - HIP BUMP TWICE DIAG L BACKWARD - HIP BUMP
1&2Step RF diagonally forward with hip bump, recover on LF, recover on RF with hip bump
3&4Recover on LF with hip bump, recover on RF, recover on LF with hip bump
5-6-7-8Hip bump R-L-R-L
B 4. JAZZBOX - ¾ PADDLE TURN L
1-2Step RF cross over LF, step back on LF
3-4Step RF to R side, step LF cross over RF
5&6&¼ turn L step RF to R side, recover on LF, ¼ turn L step RF to R side, recover on LF
7&8¼ turn L step RF to R side, recover on LF, step RF next to LF
Contact: ira.140289@gmail.com
Start dancing after 32 count
PART A - 16 COUNT
A 1. MACARENA MOVEMENT 1
1Hips right, stretch R arm forward, palm down
2Hips left, stretch L arm forward, palm down
3Hips right, R arm palm upwards
4Hips left, L arm palm upwards
5-6hips right and put R hand on L shoulder, hips left and put L hand on R shoulder
7-8hips right and put R hand behind your head, hips left and put L hand behind your head
A 2. MACARENA MOVEMENT 2
1-2Hips right and put R hand on L hip, hips left and put L hand on R hip
3-4Hips right and put R hand on R bottom, hips left and put L hand on L bottom
5-6-7Hip rolls from left to right
8Jump ¼ left (9.00)
PART B - 32 COUNT
B 1. MAMBO R FWD - MAMBO L BACKWRD - MAMBO R SIDE - MAMBO L SIDE
1&2Step RF forward, step LF in place, step RF beside LF
3&4Step LF backward, step RF in place, step LF beside RF
5&6Step RF to R side, step LF in place, step RF beside LF
7&8Step LF to L side, step RF in place, step LF beside RF
B 2. R CHASSE - L CHASSE - R BACK ROCK - RECOVER - L BACK ROCK - RECOVER
1&2Step RF to R side, step LF next to RF, step RF to R side
3&4Step LF to L side, step RF next to LF, step LF to L side
5&6Step RF backward, recover on LF, step RF to side
7&8Step LF backward, recover on RF, step LF to side
B 3. HIP BUMP TWICE DIAG R FWD - HIP BUMP TWICE DIAG L BACKWARD - HIP BUMP
1&2Step RF diagonally forward with hip bump, recover on LF, recover on RF with hip bump
3&4Recover on LF with hip bump, recover on RF, recover on LF with hip bump
5-6-7-8Hip bump R-L-R-L
B 4. JAZZBOX - ¾ PADDLE TURN L
1-2Step RF cross over LF, step back on LF
3-4Step RF to R side, step LF cross over RF
5&6&¼ turn L step RF to R side, recover on LF, ¼ turn L step RF to R side, recover on LF
7&8¼ turn L step RF to R side, recover on LF, step RF next to LF
Contact: ira.140289@gmail.com
