拍数:
144
墙数:
2
级数:
Phrased Improver
音乐:
Darry Hall & John Oates - Maneater (Extended Club Mix) 
Intro- 32 beats: Sequence - AA BB AB AB AB AB
A: 80 beats
S1. R heel stomp x 3, pause, step back R,L, step fwd R,L
1-4.Stomp R heel x 3, pause
5-6.Step back R, L
7-8.Step forward R, L
S2. L heel stomp x 3, pause, step back L,R, step fwd L,R
1-4.Stomp L heel x 3, pause
5-6.Step back L, R
7-8.Step forward L, R
S3. Heel, toe swivels R x 3, pause, step back R,L, step fwd R,L
1-4.Twist both heels R, toes R, heels R, pause
5-6.Step back R, L
7-8.Step forward R, L
S4. Heel, toe swivels L x 3, pause, step back L R, step fwd L,R
1-4.Twist both heels L, toes L, heels L, pause
5-6.Step back L, R
7-8.Step forward L, R.
S5. Cross shuffle L, step back L,R, step fwd L,R
1-2.Step R over L, step L behind R
3-4.Rpt 1-2.
5-6.Step back L, R
7-8.Step forward L, R
S6. Cross shuffle R, step back R,L, step fwd R,L
1-2.Step L over R, step R behind L
3-4.Repeat 1-2
5-6.Step back R, L
7-8.Step forward R, L
S7. Cross Kick fwd, back R x 2, strut back R,L, step fwd R,L
1-2.Kick R diagonally forward L, swing back over L
3-4.Swing R forward, swing back on to toe behind L
5-6.Drop R heel, step L back next to R
7-8.Step forward R, L
S8. Cross kick fwd, back L x 2, strut back L,R, step fwd L,R
1-2.Kick L diagonally forward R, swing back over R
3-4.Swing L forward, swing back on to toe behind R
5-6.Drop L heel, step R back next to L
7-8.Step forward L, R
S9. Full walking turn R, step back R,L, step fwd R,L
1-4.Making a full turn R step R, L, R, L
5-6.Step back R, L
7-8.Step forward R, L
S10.Full walking turn L, step back L,R step fwd L,R
1-4.Making a full turn L step L, R, L, R.
5-6.Step back L, R
7-8.Step forward L, R
B. 64 beats
S1. Weave R, L cross step, return
1-2.Step L over R, step R to R
3-4.Step L behind R, step R to R
5-6.Step L to R, Step R behind L
7-8.Step L to L, pause
S2. Weave L, R cross step, return
1-2.Step R over L, step L to l
3-4.Step R behind L, step L to L
5-6.Step R to L, step L behind R
7-8.Step R to R, pause
S3. 1/2 volta turn over R
1-8.Turning 1/8 R, step L forward, step R toe behind L x 4
S4. Step hitch L, step L, R, step hitch R, step R, L
1-2.Plant R, hitch L
3-4.Plant L, step R next to L
5-6.Plant L, hitch R
7-8.Plant R, step L next to R
S5. Heel digs R, L, slow skate R, L
1-2.Tap R heel forward, return
3-4.Tap L heel forward, return
5-6.Skate R forward
7-8.Skate L forward
S6. Walk back R,L,R, pause, 1/2 walking turn R
1-4.Walk back R, L, R, pause
5-6.Turning 1/4 R, step R, L
7-8.Repeat 5-6
S7. Walk back R,L,R, pause, Elvis knees R,L
1-4.Walk back R, L, R, pause
5-6.Push R knee to L (lifting R heel), return
7-8.Push L knee to R (lifting L heel), return
S8. Walk forward R,L,R, pause, 1/2 walking turn R
1-4.Walk forward R, L, R, pause
5-6.Turning 1/4 R, step R, L
7-8.Repeat 5-6
To finish repeat B. S8. 1-4 & B. S7. 1-4
A: 80 beats
S1. R heel stomp x 3, pause, step back R,L, step fwd R,L
1-4.Stomp R heel x 3, pause
5-6.Step back R, L
7-8.Step forward R, L
S2. L heel stomp x 3, pause, step back L,R, step fwd L,R
1-4.Stomp L heel x 3, pause
5-6.Step back L, R
7-8.Step forward L, R
S3. Heel, toe swivels R x 3, pause, step back R,L, step fwd R,L
1-4.Twist both heels R, toes R, heels R, pause
5-6.Step back R, L
7-8.Step forward R, L
S4. Heel, toe swivels L x 3, pause, step back L R, step fwd L,R
1-4.Twist both heels L, toes L, heels L, pause
5-6.Step back L, R
7-8.Step forward L, R.
S5. Cross shuffle L, step back L,R, step fwd L,R
1-2.Step R over L, step L behind R
3-4.Rpt 1-2.
5-6.Step back L, R
7-8.Step forward L, R
S6. Cross shuffle R, step back R,L, step fwd R,L
1-2.Step L over R, step R behind L
3-4.Repeat 1-2
5-6.Step back R, L
7-8.Step forward R, L
S7. Cross Kick fwd, back R x 2, strut back R,L, step fwd R,L
1-2.Kick R diagonally forward L, swing back over L
3-4.Swing R forward, swing back on to toe behind L
5-6.Drop R heel, step L back next to R
7-8.Step forward R, L
S8. Cross kick fwd, back L x 2, strut back L,R, step fwd L,R
1-2.Kick L diagonally forward R, swing back over R
3-4.Swing L forward, swing back on to toe behind R
5-6.Drop L heel, step R back next to L
7-8.Step forward L, R
S9. Full walking turn R, step back R,L, step fwd R,L
1-4.Making a full turn R step R, L, R, L
5-6.Step back R, L
7-8.Step forward R, L
S10.Full walking turn L, step back L,R step fwd L,R
1-4.Making a full turn L step L, R, L, R.
5-6.Step back L, R
7-8.Step forward L, R
B. 64 beats
S1. Weave R, L cross step, return
1-2.Step L over R, step R to R
3-4.Step L behind R, step R to R
5-6.Step L to R, Step R behind L
7-8.Step L to L, pause
S2. Weave L, R cross step, return
1-2.Step R over L, step L to l
3-4.Step R behind L, step L to L
5-6.Step R to L, step L behind R
7-8.Step R to R, pause
S3. 1/2 volta turn over R
1-8.Turning 1/8 R, step L forward, step R toe behind L x 4
S4. Step hitch L, step L, R, step hitch R, step R, L
1-2.Plant R, hitch L
3-4.Plant L, step R next to L
5-6.Plant L, hitch R
7-8.Plant R, step L next to R
S5. Heel digs R, L, slow skate R, L
1-2.Tap R heel forward, return
3-4.Tap L heel forward, return
5-6.Skate R forward
7-8.Skate L forward
S6. Walk back R,L,R, pause, 1/2 walking turn R
1-4.Walk back R, L, R, pause
5-6.Turning 1/4 R, step R, L
7-8.Repeat 5-6
S7. Walk back R,L,R, pause, Elvis knees R,L
1-4.Walk back R, L, R, pause
5-6.Push R knee to L (lifting R heel), return
7-8.Push L knee to R (lifting L heel), return
S8. Walk forward R,L,R, pause, 1/2 walking turn R
1-4.Walk forward R, L, R, pause
5-6.Turning 1/4 R, step R, L
7-8.Repeat 5-6
To finish repeat B. S8. 1-4 & B. S7. 1-4
