拍数:
80
墙数:
4
级数:
Phrased Intermediate
Sequence: A,A,A,B,A,A,A,B,A,A,C,C,C,C+,A,A (the music will guide you)
A (12:00), A (3:00), A (6:00), B (9:00), A (9:00), A (12:00), A (3:00), B (6:00), A (6:00), A (9:00),
C (12:00), C (12:00), C (12:00), C+ (12:00), A (12:00), A (3:00)
Start dance on lyrics “Whoa, get ready”
Part “A” (32 count)
R Heel Grind – 1/4 Turn R – Right Coaster – L Heel Grind – 1/4 Turn Left – Left Coaster
1,2Rock forward R heel twisting toe from L to R making 1/4 turn R, recover back on LF (3:00)
3&4Step back RF, step LF next to RF, step forward RF
5,6Rock forward L heel twisting toe from R to L making 1/4 turn L, recover back on RF (12:00)
7&8Step back LF, step RF next to LF, step forward LF
Shuffle Forward (R/L/R) – Step L – Pivot 1/2 Right – Shuffle Forward (L/R/L) – R Side Rock – Recover L
1&2Step RF forward, Step LF next to RF, Step RF forward
3,4Step LF forward, Make 1/2 pivot turning R (6:00)
5&6Step LF forward, Step RF next to LF, Step LF forward
7,8Step RF to R side, Recover back on LF
Cross Shuffle (R/L/R) – L Side Rock – Recover R – Behind/Side/Cross – R Side Rock –1/4 Turn L
1&2Cross RF over LF, Step LF to L side, Cross RF over LF
3,4Rock LF to L side, Recover back on RF
5&6Cross LF behind RF, Step RF to R side, Cross LF in front of RF
7,8Rock RF to R side, Recover on LF making 1/4 turn L (3:00)
R Heel – Step Together - L Heel – Step Together - R Heel – R Hook – R Heel – Step Together - L Heel – Step Together - L Heel – Step Together - L Heel – L Hook - Step L
1&2Touch R heel forward, Step RF next to LF, Touch L heel forward
&3&4Step LF next to RF, Touch R heel forward, Hook RF across L shin, Touch R heel forward
&5&6Step RF next to LF, Touch L heel forward, Step LF next to RF, Touch R Heel forward
&7&8Step RF next to LF, Touch L heel forward, Hook LF across R shin, Step forward LF
Part “B” (16 Count)
Step R Diagonal with Hip Bumps Forward(4) - Recover L with Hip Bumps Backward(4)
1&2&3&4Step RF forward diagonal (10:30) bending knees slightly and placing right hand behind right ear and left hand on left hip, complete 4 quick right hip bumps forward
5&6&7&8Recover on LF, keeping knees slightly bent and placing left hand behind left ear and right hand on right hip, complete 4 quick left hip bumps backward
Circular Hip Roll x 2 – Drag/StepTogether – Hold
1,2Placing L hand back on L hip, Roll hips forward counter-clockwise placing weight on RF (1) and then finish the roll back placing weight back on LF (2)
3,4Roll hips forward counter-clockwise placing weight on RF (1) and then complete the roll placing weight back on LF (2)
5,6,7,8Drag RF next to LF (5,6), Hold placing hands in air (7,8)
Part “C” (16 Count)
“V” Step x 2
1,2,3,4Step RF forward onto R diagonal, Step LF forward onto L diagonal, Step RF back to center, Step LF next to RF
5,6,7,8Step RF forward onto R diagonal, Step LF forward onto L diagonal, Step RF back to center, Step LF next to RF
Side/Together/Side/Hitch x 2
1,2,3,4Step RF to R Side, Step LF next to RF, Step RF to R Side, Hitch L knee slightly diagonally left pushing palms into the air.
5,6,7,8Step LF to L Side, Step RF next to LF, Step LF to L Side, Hitch R knee slightly diagonally right pushing palms into the air.
Part “C+” (16 Count)
“V” Step x 2
1,2,3,4Step RF forward onto R diagonal, Step LF forward onto L diagonal, Step RF back to center, Step LF next to RF
5,6,7,8Step RF forward onto R diagonal, Step LF forward onto L diagonal, Step RF back to center, Step LF next to RF
Paddle Turns – Step Together – Hold – Hold Raising Hands - Hold
1&2&3&4&Step R toe forward, 1/4 turn left transferring weight to LF (x4) (12:00)
5,6,7,8Step RF next to LF, Hold, Hold Raising Hands in Air, Hold
A (12:00), A (3:00), A (6:00), B (9:00), A (9:00), A (12:00), A (3:00), B (6:00), A (6:00), A (9:00),
C (12:00), C (12:00), C (12:00), C+ (12:00), A (12:00), A (3:00)
Start dance on lyrics “Whoa, get ready”
Part “A” (32 count)
R Heel Grind – 1/4 Turn R – Right Coaster – L Heel Grind – 1/4 Turn Left – Left Coaster
1,2Rock forward R heel twisting toe from L to R making 1/4 turn R, recover back on LF (3:00)
3&4Step back RF, step LF next to RF, step forward RF
5,6Rock forward L heel twisting toe from R to L making 1/4 turn L, recover back on RF (12:00)
7&8Step back LF, step RF next to LF, step forward LF
Shuffle Forward (R/L/R) – Step L – Pivot 1/2 Right – Shuffle Forward (L/R/L) – R Side Rock – Recover L
1&2Step RF forward, Step LF next to RF, Step RF forward
3,4Step LF forward, Make 1/2 pivot turning R (6:00)
5&6Step LF forward, Step RF next to LF, Step LF forward
7,8Step RF to R side, Recover back on LF
Cross Shuffle (R/L/R) – L Side Rock – Recover R – Behind/Side/Cross – R Side Rock –1/4 Turn L
1&2Cross RF over LF, Step LF to L side, Cross RF over LF
3,4Rock LF to L side, Recover back on RF
5&6Cross LF behind RF, Step RF to R side, Cross LF in front of RF
7,8Rock RF to R side, Recover on LF making 1/4 turn L (3:00)
R Heel – Step Together - L Heel – Step Together - R Heel – R Hook – R Heel – Step Together - L Heel – Step Together - L Heel – Step Together - L Heel – L Hook - Step L
1&2Touch R heel forward, Step RF next to LF, Touch L heel forward
&3&4Step LF next to RF, Touch R heel forward, Hook RF across L shin, Touch R heel forward
&5&6Step RF next to LF, Touch L heel forward, Step LF next to RF, Touch R Heel forward
&7&8Step RF next to LF, Touch L heel forward, Hook LF across R shin, Step forward LF
Part “B” (16 Count)
Step R Diagonal with Hip Bumps Forward(4) - Recover L with Hip Bumps Backward(4)
1&2&3&4Step RF forward diagonal (10:30) bending knees slightly and placing right hand behind right ear and left hand on left hip, complete 4 quick right hip bumps forward
5&6&7&8Recover on LF, keeping knees slightly bent and placing left hand behind left ear and right hand on right hip, complete 4 quick left hip bumps backward
Circular Hip Roll x 2 – Drag/StepTogether – Hold
1,2Placing L hand back on L hip, Roll hips forward counter-clockwise placing weight on RF (1) and then finish the roll back placing weight back on LF (2)
3,4Roll hips forward counter-clockwise placing weight on RF (1) and then complete the roll placing weight back on LF (2)
5,6,7,8Drag RF next to LF (5,6), Hold placing hands in air (7,8)
Part “C” (16 Count)
“V” Step x 2
1,2,3,4Step RF forward onto R diagonal, Step LF forward onto L diagonal, Step RF back to center, Step LF next to RF
5,6,7,8Step RF forward onto R diagonal, Step LF forward onto L diagonal, Step RF back to center, Step LF next to RF
Side/Together/Side/Hitch x 2
1,2,3,4Step RF to R Side, Step LF next to RF, Step RF to R Side, Hitch L knee slightly diagonally left pushing palms into the air.
5,6,7,8Step LF to L Side, Step RF next to LF, Step LF to L Side, Hitch R knee slightly diagonally right pushing palms into the air.
Part “C+” (16 Count)
“V” Step x 2
1,2,3,4Step RF forward onto R diagonal, Step LF forward onto L diagonal, Step RF back to center, Step LF next to RF
5,6,7,8Step RF forward onto R diagonal, Step LF forward onto L diagonal, Step RF back to center, Step LF next to RF
Paddle Turns – Step Together – Hold – Hold Raising Hands - Hold
1&2&3&4&Step R toe forward, 1/4 turn left transferring weight to LF (x4) (12:00)
5,6,7,8Step RF next to LF, Hold, Hold Raising Hands in Air, Hold
