拍数:
32
墙数:
4
级数:
Beginner
V STEP WITH ARMS
1-2Step R foot forward diagonal right & put R arm up, hold
3-4Step L foot forward diagonal left & put L arm up, hold
5-6Step R foot back to center & cross R arm to L hip, hold
7-8Step L foot back to center & cross L arm to R hip, hold
ROCKING CHAIR, ¼ T HIP ROLLS
1-4Rock R forward, recover onto L, rock R back, recover onto L
5-6Step R forward, pivot 1/8 turn L, rolling hips counter-clockwise
7-8Step R forward, pivot 1/8 turn L, rolling hips counter-clockwise (weight on L)
STEP HOLD TOUCH HOLD, STEP HOLD TOUCH HOLD
1-2Step R to right side, hold
3-4Touch L beside R, hold
5-6Step L to left side, hold
7-8Touch R beside L, hold
DOUBLE BUMPS R, DOUBLE BUMPS L, SINGLE BUMP R, L, R, L
1-2Bump R hip forward 2x
3-4Bump L hip back 2x
5-8Bump hips R, L, R, L
Enjoy and spice it up!
Contact choreographer: Whaggerty2016@gmail.com/www.ZestYogaAndFitness.com
1-2Step R foot forward diagonal right & put R arm up, hold
3-4Step L foot forward diagonal left & put L arm up, hold
5-6Step R foot back to center & cross R arm to L hip, hold
7-8Step L foot back to center & cross L arm to R hip, hold
ROCKING CHAIR, ¼ T HIP ROLLS
1-4Rock R forward, recover onto L, rock R back, recover onto L
5-6Step R forward, pivot 1/8 turn L, rolling hips counter-clockwise
7-8Step R forward, pivot 1/8 turn L, rolling hips counter-clockwise (weight on L)
STEP HOLD TOUCH HOLD, STEP HOLD TOUCH HOLD
1-2Step R to right side, hold
3-4Touch L beside R, hold
5-6Step L to left side, hold
7-8Touch R beside L, hold
DOUBLE BUMPS R, DOUBLE BUMPS L, SINGLE BUMP R, L, R, L
1-2Bump R hip forward 2x
3-4Bump L hip back 2x
5-8Bump hips R, L, R, L
Enjoy and spice it up!
Contact choreographer: Whaggerty2016@gmail.com/www.ZestYogaAndFitness.com
